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Receta Blueberry Oatmeal Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, or possibly sub. reconsti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
17.58g 		sugar
6.25g 		corn syrup
14.21g 		egg whites
0.0g 		flour
11.72g 		cornstarch
2.0g 		baking soda
0.57g 		oatmeal
3.41g 		lemon rind
0.13g 		nutmeg
0.14g 		cardamom
0.03g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 n/a 1.21 0.01 0.0 0.45 0.0 0.0 0.0 0.0 1.8 14.4
Total Fat (g) 0.06 0.0 0.03 n/a 0.11 0.0 0.0 0.22 0.0 0.14 0.0 11.62 12.19 97.52
Carbohydrates (g) 2.55 6.25 10.91 n/a 8.94 1.83 0.0 2.31 0.02 0.0 0.02 0.04 32.87 262.96
Ash (g) 0.04 0.0 0.03 n/a 0.06 0.0 0.21 0.06 0.0 0.0 0.0 0.06 0.46 3.68
Calories (kcal) 10.018 24.188 40.211 n/a 42.656 7.62 0.0 12.919 0.059 1.249 0.097 102.77 241.786 1934.288
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 1.97 n/a n/a n/a n/a 1.98 15.84
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.86 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.86 6.88
Fructose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 6.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.8 0.0 3.24 n/a 1.4 0.17 0.0 0.37 0.1 0.0 0.0 3.24 23.32 186.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.75 6.24 3.8 n/a 0.03 0.0 0.0 0.03 0.01 0.0 n/a 0.04 11.91 95.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 1.055 0.063 1.847 n/a 1.758 0.04 0.0 1.773 0.168 0.0 0.12 1.046 7.867 62.936
Iron (mg) 0.05 0.0 0.0 n/a 0.54 0.01 0.0 0.14 0.0 0.0 0.0 0.03 0.79 6.32
Magnesium (mg) 1.055 0.0 0.142 n/a 2.578 0.06 0.0 4.704 0.019 0.0 0.072 0.149 8.778 70.224
Phosphorus (mg) 2.109 0.0 0.0 n/a 12.656 0.26 0.0 13.976 0.015 0.0 0.056 3.734 32.806 262.448
Potassium (mg) 13.533 0.125 0.142 n/a 12.539 0.06 0.0 12.34 0.2 0.0 0.35 2.091 41.38 331.04
Sodium (mg) 0.176 0.0 8.809 n/a 0.234 0.18 157.32 0.205 0.008 0.0 0.006 72.596 239.533 1916.264
Zinc (mg) 0.03 0.0 0.06 n/a 0.08 0.0 0.0 0.12 0.0 0.0 0.0 0.02 0.32 2.56
Copper (mg) 0.011 0.0 0.0 n/a 0.016 0.001 0.0 0.013 0.0 n/a 0.0 0.0 0.041 0.328
Manganese (mg) 0.06 0.0 0.0 n/a 0.08 0.001 0.0 0.124 n/a n/a 0.009 n/a 0.273 2.184
Selenium (mcg) 0.0 0.0 0.1 n/a 4.0 0.1 0.0 1.0 0.0 0.0 n/a 0.2 5.4 43.2
Vitamin A, IU (IU) 9.491 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 9.553 76.424
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.531 4.248
Beta Carotene (mcg) 5.624 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.0 n/a 0.0 5.633 45.064
Vitamin E (mg) 0.1 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.0 0.0 n/a 1.76 1.88 15.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.06 0.0 0.0 n/a 2.109 0.0 0.0 6.136 0.023 0.0 n/a 0.0 22.328 178.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.007 0.0 0.009 n/a 0.093 0.0 0.0 0.016 0.0 0.0 0.0 0.001 0.125 1.0
Riboflavin (mg) 0.007 0.001 0.0 n/a 0.057 0.0 0.0 0.005 0.0 0.0 0.0 0.009 0.08 0.64
Niacin (mg) 0.074 0.0 0.0 n/a 0.691 0.0 0.0 0.039 0.001 0.0 0.0 0.001 0.806 6.448
Pantothenic acid (mg) 0.021 0.0 0.0 n/a 0.052 0.0 0.0 0.038 0.0 0.0 n/a n/a 0.111 0.888
Vitamin B-6 (mg) 0.009 0.0 0.0 n/a 0.005 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.019 0.152
Folate (mcg) 1.055 0.0 0.0 n/a 21.445 0.0 0.0 1.091 0.016 0.0 n/a 0.0 23.607 188.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 n/a 1.2 0.0 0.0 1.4 0.0 n/a n/a 0.1 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 18.047 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.047 144.376
Tryptophan (g) 0.0 n/a n/a n/a 0.015 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.021 0.168
Threonine (g) 0.004 n/a n/a n/a 0.033 0.0 n/a 0.013 n/a 0.0 n/a n/a 0.049 0.392
Isoleucine (g) 0.004 n/a n/a n/a 0.042 0.0 n/a 0.017 n/a 0.0 n/a n/a 0.063 0.504
Leucine (g) 0.007 n/a n/a n/a 0.083 0.001 n/a 0.033 n/a 0.0 n/a n/a 0.124 0.992
Lysine (g) 0.002 n/a n/a n/a 0.027 0.0 n/a 0.022 n/a 0.0 n/a n/a 0.051 0.408
Methionine (g) 0.002 n/a n/a n/a 0.021 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.03 0.24
Cystine (g) 0.002 n/a n/a n/a 0.026 0.0 n/a 0.016 n/a 0.0 n/a n/a 0.043 0.344
Phenylalanine (g) 0.005 n/a n/a n/a 0.061 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.089 0.712
Tyrosine (g) 0.002 n/a n/a n/a 0.036 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.052 0.416
Valine (g) 0.005 n/a n/a n/a 0.049 0.0 n/a 0.024 n/a 0.0 n/a n/a 0.078 0.624
Arginine (g) 0.007 n/a n/a n/a 0.049 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.085 0.68
Histidine (g) 0.002 n/a n/a n/a 0.027 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.038 0.304
Alanine (g) 0.005 n/a n/a n/a 0.039 0.0 n/a 0.019 n/a 0.0 n/a n/a 0.063 0.504
Aspartic acid (g) 0.011 n/a n/a n/a 0.052 0.0 n/a 0.042 n/a 0.0 n/a n/a 0.104 0.832
Glutamic acid (g) 0.016 n/a n/a n/a 0.408 0.001 n/a 0.096 n/a 0.0 n/a n/a 0.521 4.168
Glycine (g) 0.005 n/a n/a n/a 0.043 0.0 n/a 0.022 n/a 0.0 n/a n/a 0.071 0.568
Proline (g) 0.005 n/a n/a n/a 0.141 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.162 1.296
Serine (g) 0.004 n/a n/a n/a 0.061 0.0 n/a 0.024 n/a 0.0 n/a n/a 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 n/a 0.019 0.0 0.0 0.038 0.0 0.127 0.0 1.61 1.8 14.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.0 0.014 n/a 0.058 0.464
Monounsaturated Fat (g) 0.009 0.0 0.0 n/a 0.011 0.0 0.0 0.067 0.0 0.007 0.0 2.693 2.788 22.304
Polyunsaturated (g) 0.026 0.0 0.0 n/a 0.048 0.001 0.0 0.078 0.0 0.0 0.0 6.803 6.956 55.648