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Receta Blueberry Or Cherry Fluff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
graham crackers
35.0g
butter
9.46g
marshmallows
18.9g
milk
10.17g
whipping cream
10.0g
blueberry
21.97g
Total Per Serving Total for Recipe
Protein (g) 2.45 0.08 0.34 0.34 0.21 0.16 3.58 42.96
Total Fat (g) 3.5 7.67 0.04 0.1 3.7 0.07 15.08 180.96
Carbohydrates (g) 26.67 0.01 15.37 0.51 0.28 3.18 46.01 552.12
Ash (g) 0.98 0.2 0.06 0.08 0.05 0.05 1.41 16.92
Calories (kcal) 148.4 67.816 60.102 4.27 34.5 12.522 327.61 3931.32
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 1.07 1.07 12.84
Fructose (g) n/a n/a n/a 0.0 n/a 1.09 1.09 13.08
Lactose (g) n/a n/a n/a 0.53 n/a 0.0 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 1.5 3.1 9.14 5.77 18.5 39.27 471.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.01 10.88 0.53 0.01 2.19 21.66 259.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.5 1.7 20.4
Calcium (mg) 27.65 2.27 0.567 12.098 6.5 1.318 50.403 604.836
Iron (mg) 1.45 0.0 0.04 0.0 0.0 0.06 1.56 18.72
Magnesium (mg) 20.65 0.189 0.378 1.118 0.7 1.318 24.354 292.248
Phosphorus (mg) 70.7 2.27 1.512 9.658 6.2 2.636 92.977 1115.724
Potassium (mg) 61.95 2.27 0.945 15.25 7.5 16.916 104.831 1257.972
Sodium (mg) 230.65 54.48 15.12 4.473 3.8 0.22 308.743 3704.916
Zinc (mg) 0.68 0.01 0.01 0.04 0.02 0.04 0.8 9.6
Copper (mg) 0.011 0.0 0.019 0.001 0.001 0.013 0.045 0.54
Manganese (mg) n/a 0.0 0.002 0.0 0.0 0.075 0.077 0.924
Selenium (mcg) n/a 0.1 0.3 0.3 0.1 0.0 0.8 9.6
Vitamin A, IU (IU) 0.0 236.364 0.0 19.927 147.0 11.863 415.154 4981.848
Retinol (mcg) n/a 63.465 0.0 5.897 40.5 0.0 109.862 1318.344
Vitamin A, RAE (mcg_RAE) n/a 64.695 0.0 5.897 41.1 0.659 112.351 1348.212
Beta Carotene (mcg) n/a 14.944 0.0 0.203 7.2 7.03 29.378 352.536
Vitamin E (mg) n/a 0.22 0.0 0.0 0.11 0.13 0.45 5.4
Vitamin D (IU) n/a 5.297 n/a 5.287 5.2 n/a 15.783 189.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 17.575 17.575 210.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.08 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.1 2.2 26.4
Thiamin (mg) 0.081 0.001 0.0 0.002 0.002 0.009 0.094 1.128
Riboflavin (mg) 0.084 0.003 0.0 0.019 0.011 0.009 0.126 1.512
Niacin (mg) 1.323 0.004 0.015 0.009 0.004 0.092 1.447 17.364
Pantothenic acid (mg) n/a 0.01 0.002 0.037 0.026 0.026 0.101 1.212
Vitamin B-6 (mg) 0.035 0.0 0.0 0.004 0.003 0.011 0.053 0.636
Folate (mcg) 16.1 0.284 0.189 0.508 0.4 1.318 18.799 225.588
Vitamin B-12 (mcg) n/a 0.02 0.0 0.04 0.02 0.0 0.08 0.96
Choline (mg) n/a 1.8 0.0 1.8 1.7 1.3 6.6 79.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.004 0.003 0.0 0.008 0.096
Threonine (g) n/a 0.004 0.008 0.009 0.009 0.004 0.034 0.408
Isoleucine (g) n/a 0.005 0.006 0.019 0.012 0.004 0.046 0.552
Leucine (g) n/a 0.008 0.013 0.039 0.02 0.009 0.088 1.056
Lysine (g) n/a 0.007 0.015 0.029 0.016 0.002 0.069 0.828
Methionine (g) n/a 0.002 0.004 0.008 0.005 0.002 0.021 0.252
Cystine (g) n/a 0.001 0.0 0.012 0.002 0.002 0.017 0.204
Phenylalanine (g) n/a 0.004 0.008 0.017 0.01 0.007 0.045 0.54
Tyrosine (g) n/a 0.004 0.002 0.014 0.01 0.002 0.032 0.384
Valine (g) n/a 0.006 0.009 0.022 0.014 0.007 0.058 0.696
Arginine (g) n/a 0.003 0.028 0.01 0.007 0.009 0.057 0.684
Histidine (g) n/a 0.002 0.004 0.008 0.006 0.002 0.022 0.264
Alanine (g) n/a 0.003 0.034 0.011 0.007 0.007 0.062 0.744
Aspartic acid (g) n/a 0.006 0.023 0.032 0.016 0.013 0.089 1.068
Glutamic acid (g) n/a 0.017 0.04 0.079 0.043 0.02 0.199 2.388
Glycine (g) n/a 0.002 0.079 0.006 0.004 0.007 0.098 1.176
Proline (g) n/a 0.008 0.053 0.037 0.02 0.007 0.124 1.488
Serine (g) n/a 0.005 0.011 0.021 0.011 0.004 0.053 0.636
Cholesterol (mg) 0.0 20.335 0.0 0.508 13.7 0.0 34.544 414.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.546 4.859 0.011 0.064 2.303 0.007 7.79 93.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.26 1.988 0.015 0.028 1.069 0.011 4.372 52.464
Polyunsaturated (g) 0.161 0.288 0.009 0.004 0.137 0.033 0.632 7.584