Receta Blueprint For Veal Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Dry white wine Beef broth or possibly veal stock Bouquet garni of parsley, bay leaf, and peppercorns

1 Tbsp. Beurre manie - (or possibly more) (paste made in equal proportions of butter and flour) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	veal shoulder 170.1g	oil 6.81g	butter 5.33g	carrots 13.57g	onion 16.88g	celery 4.45g	garlics 0.65g	Total Per Serving	Total for Recipe
Protein (g)	34.09	0.0	0.05	0.13	0.19	0.03	0.04	34.52	276.16
Total Fat (g)	3.67	6.81	4.32	0.03	0.02	0.01	0.0	14.87	118.96
Carbohydrates (g)	0.0	0.0	0.0	1.3	1.58	0.13	0.22	3.23	25.84
Ash (g)	1.91	0.0	0.11	0.13	0.06	0.03	0.01	2.25	18.0
Calories (kcal)	178.601	60.223	38.18	5.565	6.75	0.712	0.972	291.003	2328.024
Starch (g)	n/a	n/a	n/a	0.19	0.0	0.0	n/a	0.19	1.52
Sucrose (g)	n/a	n/a	n/a	0.49	0.17	0.0	n/a	0.66	5.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.33	0.02	n/a	0.44	3.52
Fructose (g)	n/a	n/a	n/a	0.07	0.22	0.02	n/a	0.32	2.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.36	0.0	0.85	11.98	15.04	4.25	0.38	162.86	1302.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.64	0.72	0.08	0.01	1.45	11.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.3	0.1	0.0	0.8	6.4
Calcium (mg)	37.421	0.0	1.278	4.479	3.881	1.78	1.181	50.02	400.16
Iron (mg)	1.73	0.0	0.0	0.04	0.04	0.01	0.01	1.83	14.64
Magnesium (mg)	44.225	0.0	0.107	1.629	1.688	0.49	0.163	48.3	386.4
Phosphorus (mg)	365.707	0.0	1.278	4.75	4.894	1.068	0.998	378.695	3029.56
Potassium (mg)	576.626	0.0	1.278	43.432	24.638	11.57	2.617	660.16	5281.28
Sodium (mg)	146.283	0.0	30.672	9.365	0.675	3.56	0.111	190.666	1525.328
Zinc (mg)	5.68	0.0	0.0	0.03	0.03	0.01	0.01	5.76	46.08
Copper (mg)	0.204	0.0	0.0	0.007	0.007	0.002	0.002	0.221	1.768
Manganese (mg)	0.051	n/a	0.0	0.019	0.022	0.004	0.011	0.107	0.856
Selenium (mcg)	14.6	0.0	0.1	0.0	0.1	0.0	0.1	14.9	119.2
Vitamin A, IU (IU)	0.0	0.0	133.072	2267.422	0.338	19.981	0.059	2420.87	19366.96
Retinol (mcg)	0.0	0.0	35.731	0.0	0.0	0.0	0.0	35.731	285.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	36.423	113.33	0.0	0.979	0.0	150.732	1205.856
Beta Carotene (mcg)	n/a	0.0	8.414	1124.482	0.169	12.015	0.033	1145.112	9160.896
Vitamin E (mg)	0.46	0.63	0.12	0.09	0.0	0.01	0.0	1.32	10.56
Vitamin D (IU)	n/a	n/a	2.982	n/a	n/a	n/a	n/a	2.982	23.856
Lycopene (mcg)	n/a	0.0	0.0	0.136	0.0	0.0	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	34.746	0.675	12.594	0.104	48.119	384.952
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	1.2	0.1	0.2	2.4	19.2
Thiamin (mg)	0.136	0.0	0.001	0.01	0.008	0.001	0.001	0.157	1.256
Riboflavin (mg)	0.476	0.0	0.002	0.008	0.005	0.003	0.001	0.494	3.952
Niacin (mg)	13.455	0.0	0.002	0.133	0.02	0.014	0.005	13.629	109.032
Pantothenic acid (mg)	2.211	0.0	0.006	0.037	0.02	0.011	0.004	2.289	18.312
Vitamin B-6 (mg)	0.782	0.0	0.0	0.019	0.02	0.003	0.008	0.833	6.664
Folate (mcg)	27.215	0.0	0.16	2.579	3.206	1.602	0.02	34.782	278.256
Vitamin B-12 (mcg)	2.42	0.0	0.01	0.0	0.0	0.0	0.0	2.42	19.36
Choline (mg)	n/a	n/a	1.0	1.2	1.0	0.3	0.2	3.6	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	0.0	0.001	0.001	0.002	0.0	0.0	0.345	2.76
Threonine (g)	1.497	0.0	0.002	0.026	0.003	0.001	0.001	1.53	12.24
Isoleucine (g)	1.684	0.0	0.003	0.011	0.002	0.001	0.001	1.701	13.608
Leucine (g)	2.722	0.0	0.004	0.014	0.005	0.001	0.002	2.748	21.984
Lysine (g)	2.807	0.0	0.004	0.014	0.007	0.001	0.002	2.834	22.672
Methionine (g)	0.799	0.0	0.001	0.003	0.0	0.0	0.001	0.804	6.432
Cystine (g)	0.391	0.0	0.001	0.011	0.0	0.0	0.0	0.403	3.224
Phenylalanine (g)	1.378	0.0	0.002	0.008	0.005	0.001	0.001	1.395	11.16
Tyrosine (g)	1.089	0.0	0.002	0.005	0.002	0.0	0.001	1.099	8.792
Valine (g)	1.888	0.0	0.003	0.01	0.003	0.001	0.002	1.907	15.256
Arginine (g)	2.007	0.0	0.002	0.012	0.017	0.001	0.004	2.043	16.344
Histidine (g)	1.242	0.0	0.001	0.005	0.002	0.0	0.001	1.251	10.008
Alanine (g)	2.024	0.0	0.002	0.015	0.003	0.001	0.001	2.046	16.368
Aspartic acid (g)	2.943	0.0	0.003	0.026	0.015	0.005	0.003	2.995	23.96
Glutamic acid (g)	5.392	0.0	0.01	0.05	0.044	0.004	0.005	5.505	44.04
Glycine (g)	1.752	0.0	0.001	0.007	0.005	0.001	0.001	1.767	14.136
Proline (g)	1.429	0.0	0.004	0.007	0.002	0.001	0.001	1.443	11.544
Serine (g)	1.276	0.0	0.003	0.007	0.003	0.001	0.001	1.291	10.328
Cholesterol (mg)	141.18	0.0	11.449	0.0	0.0	0.0	0.0	152.629	1221.032
Trans Fat (g)	n/a	0.176	n/a	0.0	n/a	n/a	n/a	0.176	1.408
Saturated Fat (g)	1.106	0.506	2.735	0.005	0.007	0.002	0.001	4.362	34.896
Phytosterols (mg)	n/a	17.031	n/a	n/a	2.531	0.267	n/a	19.83	158.64
Monounsaturated Fat (g)	1.174	1.548	1.119	0.001	0.002	0.001	0.0	3.846	30.768
Polyunsaturated (g)	0.374	4.438	0.162	0.016	0.003	0.004	0.002	4.999	39.992