| 3 ounce Thin spaghetti, cooked, liquid removed, rinsed under cold water, and liquid removed again (up to 4) |
1 oz |
$1.25 per pound
|
$0.08 |
| 1/2 x Cucumber, quartered/sliced |
1/6 cucumber |
$1.69 per pound
|
$0.12 |
| 3 lrg Sprigs fresh dill |
1 tablespoon |
$2.59 per 2/3 ounces
|
$0.08 |
| 1 c. Leaf lettuce, torn bite-size |
1/3 cup |
$1.49 per pound
|
$0.03 |
| 1 x Or possibly 2 green onions with some of tops, sliced |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 3 ounce Smoked salmon, flaked (up to 4) |
1 oz |
$6.99 per pound
|
$0.44 |
| 1/4 c. Fat free or possibly low fat lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.11 |
| 2 Tbsp. Fat-free yogurt, (plain) |
2 teaspoons |
$2.50 per 32 ounces
|
$0.03 |
| 1 Tbsp. Lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 x Tomato, in wedges Fresh parsley sprigs |
1/3 tomato |
$1.99 per pound
|
$0.09 |
| Total per Serving |
$1.08 |
| Total Recipe |
$3.25 |
Suggestions?