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Receta Boeuf Bourguignonne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Warmed cognac
4 x Shallots
2 Tbsp. Approx, flour
2 Tbsp. Approx, butter
12 sm Boiling onions Sugar
1 Tbsp. Extra virgin olive oil Lemon juice Chopped parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
199.58g 		olive oil
9.0g 		butter
18.92g 		salt pork
29.57g 		carrots
18.1g 		leek
6.53g 		shallots
0.0g 		onion
22.5g 		garlic
0.44g 		burgundy
37.0g 		celery
5.93g 		thyme
0.45g 		bay leaf
0.67g 		parsley
0.6g 		burgundy
9.83g 		mushroom
34.92g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.16 1.49 0.17 0.1 n/a 0.25 0.03 0.03 0.04 0.04 0.05 0.02 0.01 1.08 40.74 244.44
Total Fat (g) 34.23 9.0 15.34 23.81 0.04 0.02 n/a 0.02 0.0 0.0 0.01 0.03 0.06 0.0 0.0 0.12 82.69 496.14
Carbohydrates (g) 0.0 0.0 0.01 0.0 1.73 0.92 n/a 2.1 0.14 1.37 0.18 0.29 0.5 0.04 0.36 1.15 8.79 52.74
Ash (g) 1.82 0.0 0.4 1.08 0.18 0.07 n/a 0.08 0.01 0.13 0.04 0.05 0.02 0.01 0.03 0.3 4.21 25.26
Calories (kcal) 467.016 79.56 135.633 221.209 7.42 3.981 n/a 9.0 0.648 31.82 0.949 1.242 2.087 0.217 8.457 7.682 976.92 5861.52
Starch (g) n/a n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.26 1.56
Sucrose (g) n/a n/a n/a n/a 0.65 n/a n/a 0.22 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.44 n/a n/a 0.03 n/a n/a n/a n/a 0.52 1.1 6.6
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.29 n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.48 2.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.0 1.0 0.0 4.8 28.8
Water (g) 123.78 0.0 3.0 3.25 15.98 5.42 n/a 20.05 0.25 31.68 5.66 0.04 0.04 0.53 8.42 32.28 250.37 1502.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.86 0.25 n/a 0.95 0.0 n/a 0.11 0.01 n/a 0.01 n/a 0.58 2.78 16.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.4 0.0 n/a 0.1 0.2 0.2 0.0 n/a 0.3 1.8 10.8
Calcium (mg) 13.971 0.09 4.54 1.774 5.972 3.851 n/a 5.175 0.787 n/a 2.373 8.505 5.56 0.83 n/a 1.048 54.476 326.856
Iron (mg) 3.81 0.05 0.0 0.13 0.05 0.14 n/a 0.05 0.01 n/a 0.01 0.56 0.29 0.04 n/a 0.17 5.31 31.86
Magnesium (mg) 37.92 0.0 0.378 2.07 2.172 1.827 n/a 2.25 0.109 n/a 0.653 0.99 0.8 0.301 n/a 3.143 52.613 315.678
Phosphorus (mg) 353.256 0.0 4.54 15.378 6.334 2.284 n/a 6.525 0.666 n/a 1.424 0.905 0.753 0.349 n/a 30.031 422.445 2534.67
Potassium (mg) 610.714 0.09 4.54 19.518 57.909 11.748 n/a 32.85 1.744 n/a 15.427 3.663 3.527 3.333 n/a 111.046 876.109 5256.654
Sodium (mg) 115.756 0.18 108.96 421.124 12.487 1.305 n/a 0.9 0.074 n/a 4.747 0.248 0.153 0.337 n/a 1.746 668.017 4008.102
Zinc (mg) 7.48 0.0 0.02 0.27 0.04 0.01 n/a 0.04 0.01 n/a 0.01 0.03 0.02 0.01 n/a 0.18 8.11 48.66
Copper (mg) 0.14 0.0 0.0 0.015 0.009 0.008 n/a 0.009 0.001 n/a 0.002 0.004 0.003 0.001 n/a 0.112 0.303 1.818
Manganese (mg) 0.02 0.0 0.0 0.003 0.025 0.031 n/a 0.029 0.007 n/a 0.006 0.035 0.054 0.001 n/a 0.017 0.23 1.38
Selenium (mcg) 27.9 0.0 0.2 1.7 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.2 33.4 200.4
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 3023.229 108.8 n/a 0.45 0.039 n/a 26.641 17.1 41.233 50.684 n/a 0.0 3740.904 22445.424
Retinol (mcg) n/a 0.0 126.931 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 151.107 5.417 n/a 0.0 0.0 n/a 1.305 0.855 2.06 2.533 n/a 0.0 292.668 1756.008
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 1499.309 65.267 n/a 0.225 0.022 n/a 16.02 10.188 n/a 30.408 n/a 0.0 1651.327 9907.962
Vitamin E (mg) n/a 1.29 0.44 0.0 0.12 0.06 n/a 0.0 0.0 n/a 0.02 0.03 n/a 0.0 n/a 0.0 1.97 11.82
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 16.879 101.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 46.327 124.007 n/a 0.9 0.07 n/a 16.791 3.879 n/a 33.459 n/a 0.0 225.433 1352.598
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.8 n/a 1.7 0.1 n/a 0.2 0.2 0.3 0.8 n/a 0.7 5.9 35.4
Thiamin (mg) 0.2 0.0 0.002 0.065 0.013 0.004 n/a 0.011 0.001 n/a 0.001 0.002 0.0 0.001 n/a 0.028 0.327 1.962
Riboflavin (mg) 0.319 0.0 0.006 0.018 0.011 0.002 n/a 0.007 0.0 n/a 0.004 0.002 0.003 0.001 n/a 0.14 0.511 3.066
Niacin (mg) 6.446 0.0 0.008 0.479 0.177 0.026 n/a 0.027 0.003 n/a 0.019 0.022 0.013 0.008 n/a 1.261 8.49 50.94
Pantothenic acid (mg) 0.639 0.0 0.021 0.062 0.049 0.009 n/a 0.027 0.003 n/a 0.015 n/a n/a 0.002 n/a 0.524 1.35 8.1
Vitamin B-6 (mg) 0.778 0.0 0.0 0.024 0.025 0.015 n/a 0.027 0.005 n/a 0.004 0.002 0.012 0.001 n/a 0.035 0.928 5.568
Folate (mcg) 11.975 0.0 0.568 0.296 3.438 4.177 n/a 4.275 0.013 n/a 2.136 1.233 1.2 0.915 n/a 5.587 35.812 214.872
Vitamin B-12 (mcg) 5.89 0.0 0.03 0.09 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 6.02 36.12
Choline (mg) 155.7 0.0 3.6 5.7 1.6 0.6 n/a 1.4 0.1 n/a 0.4 0.2 n/a 0.1 n/a 6.0 175.3 1051.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.002 0.006 0.002 0.001 n/a 0.002 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.014 0.448 2.688
Threonine (g) 1.637 0.0 0.008 0.05 0.034 0.004 n/a 0.005 0.001 n/a 0.001 0.001 n/a 0.001 n/a 0.038 1.779 10.674
Isoleucine (g) 1.676 0.0 0.009 0.038 0.014 0.003 n/a 0.002 0.001 n/a 0.001 0.002 n/a 0.001 n/a 0.028 1.777 10.662
Leucine (g) 2.954 0.0 0.015 0.104 0.018 0.007 n/a 0.007 0.001 n/a 0.002 0.002 n/a 0.001 n/a 0.042 3.152 18.912
Lysine (g) 3.113 0.0 0.013 0.124 0.018 0.005 n/a 0.009 0.001 n/a 0.002 0.001 n/a 0.001 n/a 0.038 3.327 19.962
Methionine (g) 0.958 0.0 0.004 0.024 0.004 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.01 1.002 6.012
Cystine (g) 0.419 0.0 0.002 0.012 0.014 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.453 2.718
Phenylalanine (g) 1.457 0.0 0.008 0.056 0.011 0.004 n/a 0.007 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.031 1.577 9.462
Tyrosine (g) 1.257 0.0 0.008 0.024 0.007 0.003 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.014 1.316 7.896
Valine (g) 1.816 0.0 0.011 0.071 0.013 0.004 n/a 0.005 0.001 n/a 0.002 0.002 n/a 0.001 n/a 0.08 2.006 12.036
Arginine (g) 2.355 0.0 0.006 0.154 0.016 0.005 n/a 0.023 0.003 n/a 0.001 n/a n/a 0.001 n/a 0.028 2.591 15.546
Histidine (g) 1.277 0.0 0.004 0.018 0.007 0.002 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.021 1.333 7.998
Alanine (g) 2.255 0.0 0.006 0.083 0.02 0.005 n/a 0.005 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.07 2.446 14.676
Aspartic acid (g) 3.413 0.0 0.011 0.124 0.034 0.009 n/a 0.02 0.002 n/a 0.007 n/a n/a 0.002 n/a 0.07 3.693 22.158
Glutamic acid (g) 5.608 0.0 0.034 0.204 0.067 0.015 n/a 0.059 0.004 n/a 0.005 n/a n/a 0.002 n/a 0.119 6.116 36.696
Glycine (g) 2.036 0.0 0.004 0.106 0.009 0.005 n/a 0.007 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.031 2.201 13.206
Proline (g) 1.657 0.0 0.015 0.08 0.009 0.005 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.028 1.798 10.788
Serine (g) 1.437 0.0 0.009 0.056 0.009 0.006 n/a 0.005 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.031 1.556 9.336
Cholesterol (mg) 131.723 0.0 40.671 25.433 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 197.826 1186.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 1.243 9.717 8.689 0.007 0.003 n/a 0.009 0.0 n/a 0.002 0.012 0.015 0.001 n/a 0.014 33.504 201.024
Phytosterols (mg) n/a 19.89 n/a 0.0 n/a n/a n/a 3.375 n/a n/a 0.356 0.734 n/a 0.03 n/a n/a 24.385 146.31
Monounsaturated Fat (g) 14.809 6.566 3.976 11.22 0.002 0.0 n/a 0.002 0.0 n/a 0.002 0.002 0.011 0.002 n/a 0.0 36.592 219.552
Polyunsaturated (g) 1.257 0.947 0.575 2.78 0.022 0.011 n/a 0.005 0.001 n/a 0.005 0.005 0.015 0.001 n/a 0.049 5.672 34.032