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Receta Bonda (Fried Savoury Potato Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chilli (sliced thinly)
3 shallots (sliced/chopped)
1 tsp kunyit/turmeric powder
Salt for taste
Batter/flour mixture
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		potato filling
8.71g 		potatoes
22.82g 		peas
9.57g 		chili
9.39g 		chili
0.0g 		shallots
0.0g 		mustard
0.47g 		curry
1.8g 		oil
3.89g 		salt
0.0g 		flour
3.35g 		oil
1.94g 		water
142.86g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.46 0.5 0.19 n/a n/a 0.12 0.23 0.0 n/a 0.35 0.0 0.0 n/a n/a 2.5 17.5
Total Fat (g) 1.78 0.02 0.04 0.02 n/a n/a 0.14 0.25 3.89 n/a 0.03 1.94 0.0 n/a n/a 8.1 56.7
Carbohydrates (g) 2.95 3.99 1.3 0.89 n/a n/a 0.16 1.05 0.0 n/a 2.56 0.0 0.0 n/a n/a 12.89 90.23
Ash (g) n/a 0.25 0.07 0.06 n/a n/a 0.02 0.1 0.0 n/a 0.02 0.0 0.14 n/a n/a 0.66 4.62
Calories (kcal) 30.413 17.573 7.37 3.754 n/a n/a 2.211 5.85 34.35 n/a 12.189 17.175 0.0 n/a n/a 130.884 916.188
Starch (g) n/a 3.52 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.92 27.44
Sucrose (g) n/a 0.04 0.44 n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.51 3.57
Glucose (dextrose) (g) n/a 0.08 0.01 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.12 0.84
Fructose (g) n/a 0.06 0.02 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.21 18.11 7.66 8.24 n/a n/a 0.03 0.17 0.0 n/a 0.4 0.0 142.71 n/a n/a 180.52 1263.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.18 0.48 0.48 n/a n/a 0.03 0.05 0.0 n/a 0.01 0.0 0.0 n/a n/a 1.29 9.03
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.4 0.1 n/a n/a 0.1 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.0 14.0
Calcium (mg) 1.917 2.739 2.106 1.689 n/a n/a 2.456 8.604 0.0 n/a 0.502 0.0 4.286 n/a n/a 24.299 170.093
Iron (mg) 0.2 0.18 0.15 0.11 n/a n/a 0.05 0.53 0.0 n/a 0.16 0.0 0.0 n/a n/a 1.37 9.59
Magnesium (mg) 1.481 5.249 2.489 2.346 n/a n/a 1.405 4.572 0.0 n/a 0.737 0.0 1.429 n/a n/a 19.707 137.949
Phosphorus (mg) 8.453 13.008 7.849 4.317 n/a n/a 3.965 6.282 0.0 n/a 3.616 0.0 0.0 n/a n/a 47.49 332.43
Potassium (mg) 13.42 96.078 14.644 31.911 n/a n/a 3.215 27.774 0.0 n/a 3.583 0.0 0.0 n/a n/a 190.626 1334.382
Sodium (mg) 35.293 1.369 10.337 0.657 n/a n/a 0.024 0.936 0.0 n/a 0.067 0.0 5.714 n/a n/a 54.397 380.779
Zinc (mg) 0.05 0.07 0.08 0.03 n/a n/a 0.03 0.07 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.36 2.52
Copper (mg) 0.01 0.025 0.011 0.016 n/a n/a 0.002 0.015 0.0 n/a 0.005 0.0 0.014 n/a n/a 0.099 0.693
Manganese (mg) n/a 0.034 0.033 0.023 n/a n/a 0.008 0.077 n/a n/a 0.023 n/a 0.0 n/a n/a 0.198 1.386
Selenium (mcg) 2.0 0.1 0.2 0.0 n/a n/a 0.6 0.3 0.0 n/a 1.1 0.0 0.0 n/a n/a 4.4 30.8
Vitamin A, IU (IU) n/a 0.456 196.98 110.658 n/a n/a 0.292 17.748 0.0 n/a 0.0 0.0 0.0 n/a n/a 326.134 2282.938
Retinol (mcg) 16.819 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.819 117.733
Vitamin A, RAE (mcg_RAE) 17.777 0.0 9.859 5.538 n/a n/a 0.014 0.882 0.0 n/a 0.0 0.0 0.0 n/a n/a 34.069 238.483
Beta Carotene (mcg) 11.416 0.228 117.25 62.978 n/a n/a 0.174 10.656 0.0 n/a 0.0 0.0 0.0 n/a n/a 202.703 1418.921
Vitamin E (mg) 0.19 0.0 0.0 0.06 n/a n/a 0.01 0.4 0.36 n/a 0.0 0.18 0.0 n/a n/a 1.2 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.146 1.826 225.12 68.046 n/a n/a 2.112 0.0 0.0 n/a 0.603 0.0 0.0 n/a n/a 304.853 2133.971
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a 0.09 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.19 1.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.07
Vitamin C (mg) 0.1 4.5 1.7 22.8 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 29.3 205.1
Thiamin (mg) 0.024 0.018 0.025 0.008 n/a n/a 0.003 0.005 0.0 n/a 0.026 0.0 0.0 n/a n/a 0.109 0.763
Riboflavin (mg) 0.024 0.007 0.01 0.008 n/a n/a 0.002 0.005 0.0 n/a 0.016 0.0 0.0 n/a n/a 0.073 0.511
Niacin (mg) 0.21 0.24 0.165 0.089 n/a n/a 0.037 0.062 0.0 n/a 0.198 0.0 0.0 n/a n/a 1.001 7.007
Pantothenic acid (mg) n/a 0.068 0.053 0.006 n/a n/a n/a n/a 0.0 n/a 0.015 0.0 0.0 n/a n/a 0.141 0.987
Vitamin B-6 (mg) 0.01 0.068 0.008 0.026 n/a n/a 0.002 0.021 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.136 0.952
Folate (mcg) 5.054 3.651 5.073 2.159 n/a n/a 0.358 2.772 0.0 n/a 6.128 0.0 0.0 n/a n/a 25.195 176.365
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.14
Choline (mg) 4.8 2.8 2.6 1.0 n/a n/a 0.6 1.2 n/a n/a 0.3 n/a 0.0 n/a n/a 13.3 93.1
Folic acid (mcg) 3.486 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.157 0.0 0.0 n/a n/a 8.643 60.501
Tryptophan (g) n/a 0.007 0.004 0.003 n/a n/a 0.002 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.02 0.14
Threonine (g) n/a 0.018 0.019 0.007 n/a n/a 0.005 n/a 0.0 n/a 0.009 0.0 n/a n/a n/a 0.059 0.413
Isoleucine (g) n/a 0.018 0.018 0.007 n/a n/a 0.005 n/a 0.0 n/a 0.012 0.0 n/a n/a n/a 0.06 0.42
Leucine (g) n/a 0.027 0.03 0.01 n/a n/a 0.008 n/a 0.0 n/a 0.024 0.0 n/a n/a n/a 0.1 0.7
Lysine (g) n/a 0.03 0.03 0.008 n/a n/a 0.007 n/a 0.0 n/a 0.008 0.0 n/a n/a n/a 0.083 0.581
Methionine (g) n/a 0.007 0.008 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a 0.025 0.175
Cystine (g) n/a 0.007 0.003 0.004 n/a n/a 0.003 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 0.024 0.168
Phenylalanine (g) n/a 0.021 0.018 0.006 n/a n/a 0.005 n/a 0.0 n/a 0.017 0.0 n/a n/a n/a 0.067 0.469
Tyrosine (g) n/a 0.018 0.011 0.004 n/a n/a 0.003 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.046 0.322
Valine (g) n/a 0.027 0.022 0.008 n/a n/a 0.006 n/a 0.0 n/a 0.014 0.0 n/a n/a n/a 0.077 0.539
Arginine (g) n/a 0.023 0.039 0.009 n/a n/a 0.008 n/a 0.0 n/a 0.014 0.0 n/a n/a n/a 0.094 0.658
Histidine (g) n/a 0.011 0.01 0.004 n/a n/a 0.004 n/a 0.0 n/a 0.008 0.0 n/a n/a n/a 0.036 0.252
Alanine (g) n/a 0.014 0.022 0.008 n/a n/a 0.006 n/a 0.0 n/a 0.011 0.0 n/a n/a n/a 0.06 0.42
Aspartic acid (g) n/a 0.116 0.046 0.027 n/a n/a 0.009 n/a 0.0 n/a 0.015 0.0 n/a n/a n/a 0.214 1.498
Glutamic acid (g) n/a 0.08 0.068 0.024 n/a n/a 0.023 n/a 0.0 n/a 0.117 0.0 n/a n/a n/a 0.312 2.184
Glycine (g) n/a 0.014 0.017 0.007 n/a n/a 0.006 n/a 0.0 n/a 0.012 0.0 n/a n/a n/a 0.056 0.392
Proline (g) n/a 0.016 0.016 0.008 n/a n/a 0.009 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.09 0.63
Serine (g) n/a 0.021 0.016 0.008 n/a n/a 0.005 n/a 0.0 n/a 0.017 0.0 n/a n/a n/a 0.067 0.469
Cholesterol (mg) 8.366 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.366 58.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.05 n/a n/a n/a 0.15 1.05
Saturated Fat (g) 0.365 0.007 0.007 0.002 n/a n/a 0.007 0.04 0.289 n/a 0.005 0.144 0.0 n/a n/a 0.866 6.062
Phytosterols (mg) n/a 1.141 n/a n/a n/a n/a 0.556 1.296 9.714 n/a n/a 4.857 n/a n/a n/a 17.565 122.955
Monounsaturated Fat (g) 0.819 0.0 0.003 0.001 n/a n/a 0.093 0.1 0.883 n/a 0.003 0.442 0.0 n/a n/a 2.344 16.408
Polyunsaturated (g) 0.501 0.009 0.017 0.01 n/a n/a 0.025 0.046 2.531 n/a 0.014 1.266 0.0 n/a n/a 4.42 30.94