Receta Boneless Pork Loin Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork loin
103.48g |
cranberry sauce
43.28g |
onion
3.0g |
orange juice
15.5g |
ginger
0.04g |
cinnamon
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.37 | 0.09 | 0.03 | 0.11 | 0.0 | 0.0 | 16.6 | 199.2 |
| Total Fat (g) | 24.96 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 25.06 | 300.72 |
| Carbohydrates (g) | 0.0 | 16.84 | 0.28 | 1.61 | 0.03 | 0.04 | 18.8 | 225.6 |
| Ash (g) | 0.83 | 0.04 | 0.01 | 0.06 | 0.0 | 0.0 | 0.95 | 11.4 |
| Calories (kcal) | 294.904 | 65.355 | 1.2 | 6.975 | 0.13 | 0.134 | 368.698 | 4424.376 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.06 | 0.72 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.26 | 26.25 | 2.67 | 13.69 | 0.0 | 0.01 | 103.88 | 1246.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.4 | 0.13 | 1.3 | 0.0 | 0.0 | 17.84 | 214.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 30.008 | 1.731 | 0.69 | 1.705 | 0.044 | 0.543 | 34.72 | 416.64 |
| Iron (mg) | 0.86 | 0.1 | 0.01 | 0.03 | 0.0 | 0.0 | 1.0 | 12.0 |
| Magnesium (mg) | 16.556 | 1.298 | 0.3 | 1.705 | 0.069 | 0.033 | 19.961 | 239.532 |
| Phosphorus (mg) | 169.699 | 2.597 | 0.87 | 2.635 | 0.056 | 0.035 | 175.891 | 2110.692 |
| Potassium (mg) | 290.765 | 11.253 | 4.38 | 31.0 | 0.504 | 0.233 | 338.135 | 4057.62 |
| Sodium (mg) | 55.877 | 12.552 | 0.12 | 0.155 | 0.012 | 0.005 | 68.721 | 824.652 |
| Zinc (mg) | 2.43 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 2.47 | 29.64 |
| Copper (mg) | 0.062 | 0.009 | 0.001 | 0.006 | 0.0 | 0.0 | 0.079 | 0.948 |
| Manganese (mg) | 0.01 | 0.026 | 0.004 | 0.002 | 0.01 | 0.009 | 0.061 | 0.732 |
| Selenium (mcg) | 27.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 327.6 |
| Vitamin A, IU (IU) | 8.278 | 18.178 | 0.06 | 31.0 | 0.055 | 0.16 | 57.731 | 692.772 |
| Retinol (mcg) | 2.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 24.84 |
| Vitamin A, RAE (mcg_RAE) | 2.07 | 0.866 | 0.0 | 1.55 | 0.003 | 0.008 | 4.496 | 53.952 |
| Beta Carotene (mcg) | 0.0 | 10.82 | 0.03 | 5.115 | 0.033 | 0.061 | 16.059 | 192.708 |
| Vitamin E (mg) | 0.3 | 0.36 | 0.0 | 0.01 | 0.01 | 0.0 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.267 | 0.12 | 17.825 | 0.0 | 0.12 | 45.333 | 543.996 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.9 | 0.2 | 7.8 | 0.0 | 0.0 | 9.5 | 114.0 |
| Thiamin (mg) | 0.673 | 0.009 | 0.002 | 0.014 | 0.0 | 0.0 | 0.697 | 8.364 |
| Riboflavin (mg) | 0.238 | 0.009 | 0.001 | 0.005 | 0.0 | 0.0 | 0.252 | 3.024 |
| Niacin (mg) | 3.777 | 0.043 | 0.004 | 0.062 | 0.002 | 0.001 | 3.888 | 46.656 |
| Pantothenic acid (mg) | 0.642 | n/a | 0.004 | 0.029 | n/a | 0.0 | 0.675 | 8.1 |
| Vitamin B-6 (mg) | 0.383 | 0.004 | 0.004 | 0.006 | 0.0 | 0.0 | 0.397 | 4.764 |
| Folate (mcg) | 3.104 | 0.433 | 0.57 | 4.65 | 0.015 | 0.003 | 8.775 | 105.3 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | n/a | 1.6 | 0.2 | 1.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.197 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 2.364 |
| Threonine (g) | 0.724 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.727 | 8.724 |
| Isoleucine (g) | 0.735 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.737 | 8.844 |
| Leucine (g) | 1.283 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 1.286 | 15.432 |
| Lysine (g) | 1.449 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 1.452 | 17.424 |
| Methionine (g) | 0.414 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 4.968 |
| Cystine (g) | 0.197 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.198 | 2.376 |
| Phenylalanine (g) | 0.642 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.644 | 7.728 |
| Tyrosine (g) | 0.538 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 6.456 |
| Valine (g) | 0.869 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.872 | 10.464 |
| Arginine (g) | 1.066 | n/a | 0.003 | 0.008 | 0.0 | 0.0 | 1.077 | 12.924 |
| Histidine (g) | 0.611 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.611 | 7.332 |
| Alanine (g) | 0.973 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.977 | 11.724 |
| Aspartic acid (g) | 1.48 | n/a | 0.003 | 0.012 | 0.0 | 0.0 | 1.495 | 17.94 |
| Glutamic acid (g) | 2.442 | n/a | 0.008 | 0.005 | 0.0 | 0.0 | 2.455 | 29.46 |
| Glycine (g) | 0.983 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.986 | 11.832 |
| Proline (g) | 0.776 | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.783 | 9.396 |
| Serine (g) | 0.673 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.675 | 8.1 |
| Cholesterol (mg) | 74.502 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.502 | 894.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 8.661 | 0.004 | 0.001 | 0.003 | 0.001 | 0.0 | 8.67 | 104.04 |
| Phytosterols (mg) | n/a | n/a | 0.45 | n/a | 0.031 | 0.014 | 0.495 | 5.94 |
| Monounsaturated Fat (g) | 11.103 | 0.009 | 0.0 | 0.006 | 0.0 | 0.0 | 11.119 | 133.428 |
| Polyunsaturated (g) | 2.67 | 0.03 | 0.001 | 0.006 | 0.0 | 0.0 | 2.707 | 32.484 |