Receta Bonet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 33.0g	sugar 12.5g	milk 64.46g	cocoa 4.38g	rum 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.15	0.0	2.08	0.88	n/a	7.1	56.8
Total Fat (g)	3.28	0.0	2.09	0.44	n/a	5.81	46.48
Carbohydrates (g)	0.25	12.5	2.91	2.63	n/a	18.29	146.32
Ash (g)	0.28	0.0	0.44	n/a	n/a	0.73	5.84
Calories (kcal)	47.19	48.375	38.675	17.5	n/a	151.74	1213.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.07	n/a	0.0	n/a	n/a	0.07	0.56
Fructose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.32
Lactose (g)	0.04	n/a	3.39	n/a	n/a	3.43	27.44
Maltose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	25.03	0.0	56.93	n/a	n/a	81.96	655.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.25	12.49	3.39	0.0	n/a	16.13	129.04
Galactose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.9	n/a	0.9	7.2
Calcium (mg)	17.49	0.125	72.837	0.0	n/a	90.452	723.616
Iron (mg)	0.6	0.0	0.02	1.58	n/a	2.2	17.6
Magnesium (mg)	3.96	0.0	6.446	n/a	n/a	10.406	83.248
Phosphorus (mg)	63.03	0.0	58.656	n/a	n/a	121.686	973.488
Potassium (mg)	44.22	0.25	92.174	n/a	n/a	136.644	1093.152
Sodium (mg)	46.2	0.0	25.783	0.0	n/a	71.983	575.864
Zinc (mg)	0.37	0.0	0.26	n/a	n/a	0.62	4.96
Copper (mg)	0.033	0.0	0.006	n/a	n/a	0.039	0.312
Manganese (mg)	0.013	0.0	0.0	n/a	n/a	0.013	0.104
Selenium (mcg)	10.5	0.1	2.4	n/a	n/a	12.9	103.2
Vitamin A, IU (IU)	160.71	0.0	65.747	0.0	n/a	226.457	1811.656
Retinol (mcg)	45.87	0.0	18.048	n/a	n/a	63.918	511.344
Vitamin A, RAE (mcg_RAE)	46.2	0.0	18.048	n/a	n/a	64.248	513.984
Beta Carotene (mcg)	3.3	0.0	3.223	n/a	n/a	6.523	52.184
Vitamin E (mg)	0.32	0.0	0.04	n/a	n/a	0.36	2.88
Vitamin D (IU)	11.55	n/a	25.783	n/a	n/a	37.333	298.664
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	109.23	0.0	0.0	n/a	n/a	109.23	873.84
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.17	n/a	0.01	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.023	0.0	0.026	n/a	n/a	0.049	0.392
Riboflavin (mg)	0.158	0.003	0.116	n/a	n/a	0.277	2.216
Niacin (mg)	0.023	0.0	0.071	n/a	n/a	0.094	0.752
Pantothenic acid (mg)	0.475	0.0	0.232	n/a	n/a	0.707	5.656
Vitamin B-6 (mg)	0.046	0.0	0.026	n/a	n/a	0.072	0.576
Folate (mcg)	15.51	0.0	3.223	n/a	n/a	18.733	149.864
Vitamin B-12 (mcg)	0.43	0.0	0.28	n/a	n/a	0.71	5.68
Choline (mg)	82.9	0.0	9.2	n/a	n/a	92.1	736.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.056	n/a	0.052	n/a	n/a	0.108	0.864
Threonine (g)	0.185	n/a	0.09	n/a	n/a	0.275	2.2
Isoleucine (g)	0.221	n/a	0.11	n/a	n/a	0.331	2.648
Leucine (g)	0.36	n/a	0.174	n/a	n/a	0.534	4.272
Lysine (g)	0.3	n/a	0.09	n/a	n/a	0.391	3.128
Methionine (g)	0.125	n/a	0.052	n/a	n/a	0.177	1.416
Cystine (g)	0.089	n/a	0.013	n/a	n/a	0.102	0.816
Phenylalanine (g)	0.224	n/a	0.097	n/a	n/a	0.321	2.568
Tyrosine (g)	0.165	n/a	0.097	n/a	n/a	0.262	2.096
Valine (g)	0.284	n/a	0.122	n/a	n/a	0.406	3.248
Arginine (g)	0.271	n/a	0.052	n/a	n/a	0.322	2.576
Histidine (g)	0.102	n/a	0.052	n/a	n/a	0.154	1.232
Alanine (g)	0.244	n/a	0.064	n/a	n/a	0.309	2.472
Aspartic acid (g)	0.439	n/a	0.155	n/a	n/a	0.594	4.752
Glutamic acid (g)	0.554	n/a	0.419	n/a	n/a	0.973	7.784
Glycine (g)	0.142	n/a	0.052	n/a	n/a	0.193	1.544
Proline (g)	0.168	n/a	0.219	n/a	n/a	0.387	3.096
Serine (g)	0.32	n/a	0.071	n/a	n/a	0.391	3.128
Cholesterol (mg)	139.59	0.0	6.446	0.0	n/a	146.036	1168.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.023	0.0	1.205	0.0	n/a	2.228	17.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.257	0.0	0.522	n/a	n/a	1.779	14.232
Polyunsaturated (g)	0.449	0.0	0.129	n/a	n/a	0.578	4.624