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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry powder - 1tsp
Paprika/ Red Chili powder - 1tsp (adjust as per taste)
Dried Mint - for garnish
Salt & Pepper - to taste
For Garlic Yogurt:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggplants
741.96g
tomatoes
56.42g
garlic
2.61g
turmeric
1.1g
curry
0.0g
chili
0.0g
paprika
0.0g
tomatoes paste
49.13g
broth
352.5g
cilantro
13.6g
mint
0.0g
pepper
0.0g
salt
0.0g
yogurt
245.0g
garlic
2.61g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 7.49 0.5 0.17 0.09 n/a n/a n/a 2.12 0.0 0.29 n/a n/a n/a 8.5 0.17 n/a n/a 19.32 19.32
Total Fat (g) 1.41 0.11 0.01 0.11 n/a n/a n/a 0.23 0.0 0.07 n/a n/a n/a 7.96 0.01 n/a n/a 9.92 9.92
Carbohydrates (g) 42.29 2.21 0.86 0.71 n/a n/a n/a 9.29 4.51 0.5 n/a n/a n/a 11.42 0.86 n/a n/a 72.66 72.66
Ash (g) 5.19 0.28 0.04 0.07 n/a n/a n/a 1.38 3.95 0.2 n/a n/a n/a 1.76 0.04 n/a n/a 12.91 12.91
Calories (kcal) 178.07 10.156 3.889 3.894 n/a n/a n/a 40.287 17.625 3.128 n/a n/a n/a 149.45 3.889 n/a n/a 410.387 410.387
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 n/a n/a n/a 2.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.53 3.53
Fructose (g) n/a 0.77 n/a 0.0 n/a n/a n/a 2.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.65 3.65
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 685.65 53.32 1.53 0.12 n/a n/a n/a 36.11 344.04 12.54 n/a n/a n/a 215.36 1.53 n/a n/a 1350.19 1350.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.44 1.48 0.03 0.04 n/a n/a n/a 5.98 3.0 0.12 n/a n/a n/a 11.42 0.03 n/a n/a 39.52 39.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.7 0.1 0.2 n/a n/a n/a 2.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 28.6 28.6
Calcium (mg) 66.776 5.642 4.724 2.013 n/a n/a n/a 17.687 0.0 9.112 n/a n/a n/a 296.45 4.724 n/a n/a 407.128 407.128
Iron (mg) 1.78 0.15 0.04 0.46 n/a n/a n/a 1.46 0.0 0.24 n/a n/a n/a 0.12 0.04 n/a n/a 4.3 4.3
Magnesium (mg) 103.874 6.206 0.653 2.123 n/a n/a n/a 20.635 n/a 3.536 n/a n/a n/a 29.4 0.653 n/a n/a 167.079 167.079
Phosphorus (mg) 185.49 13.541 3.993 2.948 n/a n/a n/a 40.778 n/a 6.528 n/a n/a n/a 232.75 3.993 n/a n/a 490.021 490.021
Potassium (mg) 1706.508 133.715 10.466 27.775 n/a n/a n/a 498.178 n/a 70.856 n/a n/a n/a 379.75 10.466 n/a n/a 2837.715 2837.715
Sodium (mg) 14.839 2.821 0.444 0.418 n/a n/a n/a 388.127 1410.0 6.256 n/a n/a n/a 112.7 0.444 n/a n/a 1936.049 1936.049
Zinc (mg) 1.19 0.1 0.03 0.05 n/a n/a n/a 0.31 n/a 0.07 n/a n/a n/a 1.45 0.03 n/a n/a 3.21 3.21
Copper (mg) 0.594 0.034 0.008 0.007 n/a n/a n/a 0.182 n/a 0.031 n/a n/a n/a 0.025 0.008 n/a n/a 0.887 0.887
Manganese (mg) 1.855 0.062 0.044 0.086 n/a n/a n/a 0.147 n/a 0.058 n/a n/a n/a 0.0 0.044 n/a n/a 2.296 2.296
Selenium (mcg) 2.2 0.0 0.4 0.0 n/a n/a n/a 2.6 n/a 0.1 n/a n/a n/a 5.4 0.4 n/a n/a 11.1 11.1
Vitamin A, IU (IU) 200.329 469.979 0.235 0.0 n/a n/a n/a 749.233 750.825 917.728 n/a n/a n/a 242.55 0.235 n/a n/a 3331.113 3331.113
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 66.15 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 7.42 23.696 0.0 0.0 n/a n/a n/a 37.339 n/a 45.832 n/a n/a n/a 66.15 0.0 n/a n/a 180.437 180.437
Beta Carotene (mcg) 118.714 253.326 0.131 0.0 n/a n/a n/a 442.661 n/a 534.48 n/a n/a n/a 12.25 0.131 n/a n/a 1361.692 1361.692
Vitamin E (mg) 2.23 0.3 0.0 0.03 n/a n/a n/a 2.11 n/a 0.34 n/a n/a n/a 0.15 0.0 n/a n/a 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a 14131.753 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 15583.44 15583.44
Lutein + zeaxanthin (mcg) 0.0 69.397 0.418 0.0 n/a n/a n/a 0.0 n/a 117.64 n/a n/a n/a 0.0 0.418 n/a n/a 187.872 187.872
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 7.2 0.8 0.3 n/a n/a n/a 10.8 0.0 3.7 n/a n/a n/a 1.2 0.8 n/a n/a 41.1 41.1
Thiamin (mg) 0.297 0.023 0.005 0.002 n/a n/a n/a 0.029 n/a 0.01 n/a n/a n/a 0.074 0.005 n/a n/a 0.444 0.444
Riboflavin (mg) 0.297 0.011 0.003 0.003 n/a n/a n/a 0.074 n/a 0.022 n/a n/a n/a 0.343 0.003 n/a n/a 0.755 0.755
Niacin (mg) 4.823 0.333 0.018 0.057 n/a n/a n/a 1.513 n/a 0.151 n/a n/a n/a 0.196 0.018 n/a n/a 7.109 7.109
Pantothenic acid (mg) 2.077 0.051 0.016 n/a n/a n/a n/a 0.069 n/a 0.078 n/a n/a n/a 0.956 0.016 n/a n/a 3.261 3.261
Vitamin B-6 (mg) 0.594 0.045 0.032 0.02 n/a n/a n/a 0.108 n/a 0.02 n/a n/a n/a 0.074 0.032 n/a n/a 0.925 0.925
Folate (mcg) 163.231 8.463 0.078 0.429 n/a n/a n/a 5.896 n/a 8.432 n/a n/a n/a 17.15 0.078 n/a n/a 203.757 203.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.91 0.0 n/a n/a 0.91 0.91
Choline (mg) 51.2 3.8 0.6 0.5 n/a n/a n/a 18.9 n/a 1.7 n/a n/a n/a 37.2 0.6 n/a n/a 114.6 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.074 0.006 0.002 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.049 0.002 n/a n/a 0.147 0.147
Threonine (g) 0.297 0.017 0.004 n/a n/a n/a n/a 0.049 n/a n/a n/a n/a n/a 0.343 0.004 n/a n/a 0.714 0.714
Isoleucine (g) 0.371 0.011 0.006 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 0.466 0.006 n/a n/a 0.894 0.894
Leucine (g) 0.445 0.017 0.008 n/a n/a n/a n/a 0.054 n/a n/a n/a n/a n/a 0.858 0.008 n/a n/a 1.39 1.39
Lysine (g) 0.371 0.017 0.007 n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 0.76 0.007 n/a n/a 1.22 1.22
Methionine (g) 0.074 0.006 0.002 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.245 0.002 n/a n/a 0.339 0.339
Cystine (g) 0.074 0.006 0.002 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.074 0.002 n/a n/a 0.167 0.167
Phenylalanine (g) 0.297 0.039 0.005 n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 0.466 0.005 n/a n/a 0.87 0.87
Tyrosine (g) 0.223 0.006 0.002 n/a n/a n/a n/a 0.025 n/a n/a n/a n/a n/a 0.441 0.002 n/a n/a 0.698 0.698
Valine (g) 0.371 0.011 0.008 n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a 0.711 0.008 n/a n/a 1.147 1.147
Arginine (g) 0.445 0.011 0.016 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 0.245 0.016 n/a n/a 0.769 0.769
Histidine (g) 0.148 0.006 0.003 n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.221 0.003 n/a n/a 0.41 0.41
Alanine (g) 0.371 0.017 0.003 n/a n/a n/a n/a 0.098 n/a n/a n/a n/a n/a 0.368 0.003 n/a n/a 0.86 0.86
Aspartic acid (g) 1.187 0.079 0.013 n/a n/a n/a n/a 0.344 n/a n/a n/a n/a n/a 0.686 0.013 n/a n/a 2.322 2.322
Glutamic acid (g) 1.41 0.243 0.021 n/a n/a n/a n/a 0.933 n/a n/a n/a n/a n/a 1.666 0.021 n/a n/a 4.294 4.294
Glycine (g) 0.297 0.011 0.005 n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.196 0.005 n/a n/a 0.544 0.544
Proline (g) 0.297 0.011 0.003 n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a 1.005 0.003 n/a n/a 1.357 1.357
Serine (g) 0.297 0.017 0.005 n/a n/a n/a n/a 0.054 n/a n/a n/a n/a n/a 0.539 0.005 n/a n/a 0.917 0.917
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 31.85 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.017 0.002 0.034 n/a n/a n/a 0.049 0.0 0.001 n/a n/a n/a 5.145 0.002 n/a n/a 5.474 5.474
Phytosterols (mg) 51.937 3.949 n/a 0.902 n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a n/a 57.469 57.469
Monounsaturated Fat (g) 0.148 0.017 0.0 0.018 n/a n/a n/a 0.034 n/a 0.038 n/a n/a n/a 2.181 0.0 n/a n/a 2.437 2.437
Polyunsaturated (g) 0.594 0.045 0.007 0.024 n/a n/a n/a 0.079 n/a 0.005 n/a n/a n/a 0.221 0.007 n/a n/a 0.98 0.98