Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 tbsp butter
1/2 x To 1 tsp tumeric
1/2 x To 1 tsp cayenne pepper (or possibly a generous dash tabasco sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
1.74g 		curry
0.17g 		cumin
0.35g 		cinnamon
0.11g 		spinach
47.33g 		yogurt
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.11 0.02 0.06 0.0 1.72 1.42 3.52 21.12
Total Fat (g) 0.02 0.01 0.02 0.08 0.0 0.27 1.33 1.72 10.32
Carbohydrates (g) 1.54 0.58 0.1 0.15 0.09 1.99 1.9 6.35 38.1
Ash (g) 0.06 0.03 0.01 0.03 0.0 0.68 0.29 1.09 6.54
Calories (kcal) 6.6 2.593 0.542 1.313 0.268 13.727 24.908 49.949 299.694
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a 0.0 0.11 n/a 0.28 1.68
Glucose (dextrose) (g) 0.33 n/a 0.0 n/a 0.0 0.11 n/a 0.44 2.64
Fructose (g) 0.21 n/a 0.0 n/a 0.0 0.09 n/a 0.3 1.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 1.02 0.02 0.03 0.01 42.68 35.89 94.35 566.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.02 0.0 0.01 0.0 0.31 1.9 2.94 17.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 1.4 0.0 1.8 10.8
Calcium (mg) 3.795 3.149 0.797 3.259 1.086 61.06 49.408 122.553 735.318
Iron (mg) 0.03 0.03 0.05 0.23 0.01 0.89 0.02 1.27 7.62
Magnesium (mg) 1.65 0.435 0.423 1.281 0.065 35.5 4.9 44.254 265.524
Phosphorus (mg) 4.785 2.662 0.582 1.747 0.069 23.193 38.792 71.83 430.98
Potassium (mg) 24.09 6.977 2.572 6.258 0.467 163.773 63.292 267.429 1604.574
Sodium (mg) 0.66 0.296 0.087 0.588 0.011 35.027 18.783 55.451 332.706
Zinc (mg) 0.03 0.02 0.01 0.02 0.0 0.27 0.24 0.58 3.48
Copper (mg) 0.007 0.005 0.001 0.003 0.0 0.066 0.004 0.087 0.522
Manganese (mg) 0.021 0.029 0.007 0.012 0.019 0.331 0.0 0.42 2.52
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 2.8 0.9 4.1 24.6
Vitamin A, IU (IU) 0.33 0.157 1.643 4.445 0.32 5550.307 40.425 5597.626 33585.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.025 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.082 0.224 0.016 277.373 11.025 288.72 1732.32
Beta Carotene (mcg) 0.165 0.087 0.987 2.667 0.121 3329.9 2.042 3335.969 20015.814
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.0 1.37 0.02 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.66 0.278 0.0 1.568 0.241 5988.14 0.0 5990.887 35945.322
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 0.07 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 0.0 0.0 2.6 0.2 4.6 27.6
Thiamin (mg) 0.008 0.003 0.0 0.002 0.0 0.043 0.012 0.069 0.414
Riboflavin (mg) 0.005 0.002 0.0 0.001 0.0 0.104 0.057 0.17 1.02
Niacin (mg) 0.02 0.012 0.006 0.016 0.001 0.241 0.033 0.329 1.974
Pantothenic acid (mg) 0.02 0.01 n/a n/a 0.0 0.043 0.159 0.232 1.392
Vitamin B-6 (mg) 0.02 0.022 0.002 0.002 0.0 0.08 0.012 0.138 0.828
Folate (mcg) 3.135 0.052 0.257 0.035 0.007 68.633 2.858 74.977 449.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.9
Choline (mg) 1.0 0.4 0.1 0.1 0.0 10.5 6.2 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 0.047 0.008 0.058 0.348
Threonine (g) 0.003 0.003 n/a n/a 0.0 0.104 0.057 0.168 1.008
Isoleucine (g) 0.002 0.004 n/a n/a 0.0 0.062 0.078 0.145 0.87
Leucine (g) 0.005 0.005 n/a n/a 0.0 0.095 0.143 0.248 1.488
Lysine (g) 0.007 0.005 n/a n/a 0.0 0.118 0.127 0.256 1.536
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.024 0.041 0.066 0.396
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.014 0.012 0.028 0.168
Phenylalanine (g) 0.005 0.003 n/a n/a 0.0 0.099 0.078 0.185 1.11
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 0.104 0.074 0.181 1.086
Valine (g) 0.003 0.005 n/a n/a 0.0 0.085 0.118 0.212 1.272
Arginine (g) 0.017 0.011 n/a n/a 0.0 0.227 0.041 0.296 1.776
Histidine (g) 0.002 0.002 n/a n/a 0.0 0.024 0.037 0.064 0.384
Alanine (g) 0.003 0.002 n/a n/a 0.0 0.104 0.061 0.171 1.026
Aspartic acid (g) 0.015 0.009 n/a n/a 0.0 0.204 0.114 0.342 2.052
Glutamic acid (g) 0.043 0.014 n/a n/a 0.0 0.241 0.278 0.576 3.456
Glycine (g) 0.005 0.003 n/a n/a 0.0 0.104 0.033 0.145 0.87
Proline (g) 0.002 0.002 n/a n/a 0.0 0.095 0.167 0.266 1.596
Serine (g) 0.003 0.003 n/a n/a 0.0 0.08 0.09 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.308 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.004 0.005 0.0 0.019 0.858 0.894 5.364
Phytosterols (mg) 2.475 n/a 0.12 0.238 0.028 n/a n/a 2.861 17.166
Monounsaturated Fat (g) 0.002 0.0 0.009 0.049 0.0 0.0 0.363 0.424 2.544
Polyunsaturated (g) 0.003 0.004 0.004 0.011 0.0 0.038 0.037 0.098 0.588