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Receta Borscht From Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef marrow bones
1 lb Ham bone meaty
12 x Black peppercorns whole*
4 x Bay leaves*
16 ounce Plum tomatos skinned & coarsely minced
2 tsp Parlsey fresh minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
43.66g 		onion
11.25g 		carrot
4.52g 		water
236.8g 		turnip
8.24g 		celery
2.97g 		dill
0.03g 		parsley
0.24g 		peppercorns
0.0g 		beets
13.74g 		potatos
53.25g 		onion
11.25g 		carrot
4.52g 		bell pepper
8.13g 		sunflower oil
4.54g 		salt
0.5g 		cabbage
18.67g 		tomatoes paste
1.37g 		prunes
4.13g 		honey
0.59g 		pepper
0.18g 		cream
9.58g 		garlics
0.87g 		bacon
4.83g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 12.05 0.12 0.04 0.0 0.07 0.02 0.0 0.01 n/a 0.22 1.08 0.12 0.04 0.07 0.0 0.0 0.24 0.06 0.09 0.0 0.02 0.2 0.06 0.56 0.0 15.07 180.84
Total Fat (g) 9.46 0.01 0.01 0.0 0.01 0.01 0.0 0.0 n/a 0.02 0.05 0.01 0.01 0.01 4.54 0.0 0.02 0.01 0.02 0.0 0.01 1.89 0.0 2.18 0.0 18.27 219.24
Carbohydrates (g) 0.0 1.05 0.43 0.0 0.53 0.09 0.0 0.02 n/a 1.31 9.3 1.05 0.43 0.38 0.0 0.0 1.08 0.26 2.64 0.48 0.11 0.28 0.29 0.03 0.0 19.77 237.24
Ash (g) 0.39 0.04 0.04 0.24 0.06 0.02 0.0 0.01 n/a 0.15 0.58 0.04 0.04 0.03 0.0 0.5 0.12 0.04 0.11 0.0 0.01 0.08 0.01 0.12 0.0 2.63 31.56
Calories (kcal) 136.651 4.5 1.855 0.0 2.306 0.475 0.013 0.086 n/a 5.906 41.003 4.5 1.855 1.626 40.148 0.0 4.667 1.119 9.918 1.789 0.446 18.496 1.296 22.137 0.012 300.802 3609.624
Starch (g) n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a 8.22 0.0 0.06 0.0 n/a n/a 0.0 0.0 0.21 n/a n/a 0.0 n/a n/a n/a 8.57 102.84
Sucrose (g) n/a 0.11 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.11 0.16 0.01 n/a n/a 0.01 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.68 8.16
Glucose (dextrose) (g) n/a 0.22 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.18 0.22 0.03 0.09 n/a n/a 0.31 0.08 1.05 0.21 n/a 0.0 n/a n/a n/a 2.44 29.28
Fructose (g) n/a 0.15 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.14 0.15 0.02 0.09 n/a n/a 0.27 0.08 0.51 0.24 n/a 0.0 n/a n/a n/a 1.7 20.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.34 n/a n/a n/a 0.34 4.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.56 10.02 3.99 236.56 7.57 2.83 0.03 0.21 n/a 12.03 42.25 10.02 3.99 7.63 0.0 0.0 17.21 1.0 1.28 0.1 0.02 7.14 0.51 1.94 0.02 387.93 4655.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.21 0.0 0.31 0.05 n/a 0.0 n/a 0.93 0.42 0.48 0.21 0.2 0.0 0.0 0.6 0.17 1.58 0.48 0.0 0.34 0.01 0.0 n/a 6.46 77.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1.2 0.2 0.1 0.1 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Calcium (mg) 5.676 2.588 1.493 7.104 2.47 1.187 0.061 0.328 n/a 2.198 6.39 2.588 1.493 0.813 0.0 0.12 7.467 0.491 1.777 0.035 0.765 10.542 1.575 0.29 0.057 57.506 690.072
Iron (mg) 1.41 0.02 0.01 0.0 0.02 0.01 0.0 0.01 n/a 0.11 0.42 0.02 0.01 0.03 0.0 0.0 0.09 0.04 0.04 0.0 0.05 0.02 0.01 0.02 0.0 2.36 28.32
Magnesium (mg) 8.732 1.125 0.543 2.368 0.906 0.326 0.016 0.119 n/a 3.159 12.248 1.125 0.543 0.813 0.0 0.005 2.24 0.573 1.694 0.012 0.34 0.958 0.218 0.58 0.015 38.657 463.884
Phosphorus (mg) 90.809 3.263 1.583 0.0 2.223 0.712 0.019 0.138 n/a 5.494 30.353 3.263 1.583 1.626 0.0 0.0 4.853 1.133 2.851 0.024 0.303 11.021 1.331 9.087 0.018 171.688 2060.256
Potassium (mg) 104.343 16.425 14.477 0.0 15.729 7.713 0.218 1.316 n/a 44.639 224.183 16.425 14.477 14.23 0.0 0.04 31.733 13.841 30.25 0.306 2.203 13.513 3.489 10.053 0.203 579.807 6957.684
Sodium (mg) 28.815 0.45 3.122 9.472 5.517 2.373 0.018 0.133 n/a 10.713 3.195 0.45 3.122 0.244 0.0 193.79 3.36 10.784 0.083 0.024 0.077 7.667 0.148 40.262 0.017 323.834 3886.008
Zinc (mg) 3.82 0.02 0.01 0.02 0.02 0.0 0.0 0.0 n/a 0.05 0.15 0.02 0.01 0.01 0.0 0.0 0.03 0.01 0.02 0.0 0.0 0.04 0.01 0.06 0.0 4.32 51.84
Copper (mg) 0.057 0.005 0.002 0.024 0.007 0.001 0.0 0.0 n/a 0.011 0.059 0.005 0.002 0.006 0.0 0.0 0.004 0.005 0.012 0.0 0.002 0.002 0.003 0.003 0.0 0.209 2.508
Manganese (mg) 0.009 0.015 0.006 0.0 0.011 0.003 0.0 0.0 n/a 0.045 0.08 0.015 0.006 0.01 n/a 0.001 0.03 0.004 0.012 0.0 0.01 0.001 0.015 0.001 0.0 0.274 3.288
Selenium (mcg) 11.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.0 n/a 12.9 154.8
Vitamin A, IU (IU) 0.0 0.225 755.807 0.0 0.0 13.32 2.277 20.007 n/a 4.533 1.065 0.225 755.807 30.087 0.0 0.0 18.293 20.816 32.275 0.0 0.523 55.2 0.078 1.788 2.125 1714.453 20573.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.532 0.0 15.865 190.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.777 0.0 0.0 0.653 0.114 1.0 n/a 0.275 0.0 0.0 37.777 1.464 0.0 0.0 0.933 1.037 1.612 0.0 0.026 15.525 0.0 0.532 0.106 98.83 1185.96
Beta Carotene (mcg) 0.0 0.113 374.827 0.0 0.0 8.01 n/a 12.003 n/a 2.747 0.533 0.113 374.827 16.914 0.0 0.0 7.84 12.299 16.282 0.0 0.273 2.492 0.044 0.0 n/a 829.315 9951.78
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01 0.0 0.03 0.03 1.87 0.0 0.03 0.06 0.02 0.0 0.0 0.04 0.0 0.01 n/a 2.14 25.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.011 0.0 0.0 0.0 n/a 392.73 4712.76
Lutein + zeaxanthin (mcg) 0.0 0.45 11.582 0.0 0.0 8.396 n/a 13.207 n/a 0.0 4.26 0.45 11.582 27.729 0.0 0.0 5.6 0.0 6.116 0.0 0.359 0.0 0.139 0.0 n/a 89.87 1078.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.0 1.7 0.1 0.0 0.3 n/a 0.7 10.5 0.8 0.3 6.5 0.0 0.0 6.8 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 29.6 355.2
Thiamin (mg) 0.031 0.006 0.003 0.0 0.003 0.001 0.0 0.0 n/a 0.004 0.043 0.006 0.003 0.005 0.0 0.0 0.011 0.001 0.002 0.0 0.0 0.004 0.002 0.014 0.0 0.137 1.644
Riboflavin (mg) 0.109 0.003 0.003 0.0 0.002 0.002 0.0 0.0 n/a 0.005 0.016 0.003 0.003 0.002 0.0 0.0 0.007 0.002 0.008 0.0 0.0 0.016 0.001 0.005 0.0 0.19 2.28
Niacin (mg) 1.083 0.014 0.044 0.0 0.033 0.009 0.0 0.003 n/a 0.045 0.559 0.014 0.044 0.039 0.0 0.0 0.043 0.042 0.078 0.001 0.002 0.011 0.006 0.185 0.0 2.255 27.06
Pantothenic acid (mg) 0.14 0.014 0.012 0.0 0.016 0.007 0.0 0.001 n/a 0.022 0.16 0.014 0.012 0.008 0.0 0.0 0.039 0.002 0.017 0.0 n/a 0.033 0.005 0.025 0.0 0.528 6.336
Vitamin B-6 (mg) 0.114 0.014 0.006 0.0 0.007 0.002 0.0 0.0 n/a 0.01 0.16 0.014 0.006 0.018 0.0 0.0 0.022 0.003 0.009 0.0 0.001 0.006 0.011 0.01 0.0 0.412 4.944
Folate (mcg) 2.183 2.138 0.86 0.0 1.235 1.068 0.044 0.361 n/a 14.971 8.52 2.138 0.86 0.813 0.0 0.0 8.027 0.164 0.165 0.012 0.018 0.671 0.026 0.097 0.041 44.41 532.92
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.0 1.08 12.96
Choline (mg) n/a 0.7 0.4 0.0 0.9 0.2 n/a 0.0 n/a 0.8 6.4 0.7 0.4 0.4 0.0 0.0 2.0 0.5 0.4 0.0 0.0 1.8 0.2 2.3 n/a 18.3 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.001 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.016 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.001 0.0 n/a 0.004 0.001 0.005 0.0 0.172 2.064
Threonine (g) 0.528 0.002 0.009 n/a 0.002 0.001 0.0 0.0 n/a 0.007 0.043 0.002 0.009 0.003 0.0 0.0 0.007 0.001 0.002 0.0 n/a 0.012 0.001 0.022 0.0 0.652 7.824
Isoleucine (g) 0.541 0.001 0.004 n/a 0.003 0.001 0.0 0.0 n/a 0.007 0.043 0.001 0.004 0.002 0.0 0.0 0.006 0.001 0.002 0.0 n/a 0.013 0.002 0.026 0.0 0.656 7.872
Leucine (g) 0.952 0.003 0.005 n/a 0.002 0.001 0.0 0.0 n/a 0.01 0.064 0.003 0.005 0.003 0.0 0.0 0.007 0.002 0.003 0.0 n/a 0.026 0.003 0.044 0.0 1.132 13.584
Lysine (g) 1.004 0.005 0.005 n/a 0.003 0.001 0.0 0.0 n/a 0.008 0.069 0.005 0.005 0.003 0.0 0.0 0.007 0.002 0.002 0.0 n/a 0.022 0.002 0.046 0.0 1.19 14.28
Methionine (g) 0.31 0.0 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.016 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.001 0.0 n/a 0.007 0.001 0.013 0.0 0.355 4.26
Cystine (g) 0.135 0.0 0.004 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.016 0.0 0.004 0.001 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.003 0.001 0.006 0.0 0.175 2.1
Phenylalanine (g) 0.472 0.003 0.003 n/a 0.002 0.001 0.0 0.0 n/a 0.007 0.048 0.003 0.003 0.007 0.0 0.0 0.006 0.002 0.004 0.0 n/a 0.012 0.002 0.022 0.0 0.596 7.152
Tyrosine (g) 0.406 0.001 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.005 0.043 0.001 0.002 0.001 0.0 0.0 0.004 0.001 0.001 0.0 n/a 0.012 0.001 0.017 0.0 0.498 5.976
Valine (g) 0.585 0.002 0.003 n/a 0.002 0.001 0.0 0.0 n/a 0.008 0.064 0.002 0.003 0.003 0.0 0.0 0.007 0.001 0.002 0.0 n/a 0.016 0.003 0.03 0.0 0.735 8.82
Arginine (g) 0.76 0.011 0.004 n/a 0.002 0.001 0.0 0.0 n/a 0.005 0.053 0.011 0.004 0.002 0.0 0.0 0.015 0.001 0.002 0.0 n/a 0.01 0.005 0.036 0.0 0.923 11.076
Histidine (g) 0.415 0.001 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.027 0.001 0.002 0.001 0.0 0.0 0.004 0.001 0.001 0.0 n/a 0.008 0.001 0.021 0.0 0.488 5.856
Alanine (g) 0.725 0.002 0.005 n/a 0.003 0.001 0.0 0.0 n/a 0.008 0.032 0.002 0.005 0.003 0.0 0.0 0.007 0.003 0.003 0.0 n/a 0.01 0.001 0.036 0.0 0.847 10.164
Aspartic acid (g) 1.1 0.01 0.009 n/a 0.005 0.004 0.0 0.001 n/a 0.016 0.272 0.01 0.009 0.017 0.0 0.0 0.022 0.01 0.033 0.0 n/a 0.021 0.004 0.053 0.0 1.595 19.14
Glutamic acid (g) 1.812 0.029 0.017 n/a 0.011 0.003 0.0 0.001 n/a 0.059 0.186 0.029 0.017 0.015 0.0 0.0 0.054 0.026 0.005 0.0 n/a 0.055 0.007 0.083 0.0 2.408 28.896
Glycine (g) 0.659 0.003 0.002 n/a 0.002 0.001 0.0 0.0 n/a 0.004 0.032 0.003 0.002 0.002 0.0 0.0 0.006 0.001 0.002 0.0 n/a 0.006 0.002 0.039 0.0 0.768 9.216
Proline (g) 0.533 0.001 0.002 n/a 0.002 0.001 0.0 0.0 n/a 0.005 0.037 0.001 0.002 0.002 0.0 0.0 0.009 0.001 0.005 0.001 n/a 0.025 0.001 0.031 0.0 0.661 7.932
Serine (g) 0.463 0.002 0.002 n/a 0.002 0.001 0.0 0.0 n/a 0.008 0.048 0.002 0.002 0.004 0.0 0.0 0.009 0.002 0.002 0.0 n/a 0.015 0.002 0.021 0.0 0.587 7.044
Cholesterol (mg) 45.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 3.287 0.0 53.675 644.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.759 0.005 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.004 0.016 0.005 0.002 0.005 0.468 0.0 0.006 0.001 0.004 0.0 0.002 1.103 0.001 0.725 0.0 6.107 73.284
Phytosterols (mg) n/a 1.688 n/a n/a 0.576 0.178 n/a 0.012 n/a 3.434 2.663 1.688 n/a 0.732 4.542 0.0 2.053 n/a n/a n/a 0.161 n/a n/a n/a n/a 17.725 212.7
Monounsaturated Fat (g) 4.086 0.001 0.0 0.0 0.001 0.001 0.0 0.001 n/a 0.004 0.0 0.001 0.0 0.001 0.886 0.0 0.004 0.001 0.002 0.0 0.002 0.486 0.0 0.969 0.0 6.447 77.364
Polyunsaturated (g) 0.336 0.002 0.005 0.0 0.004 0.002 0.0 0.0 n/a 0.008 0.021 0.002 0.005 0.005 2.984 0.0 0.004 0.002 0.002 0.0 0.002 0.081 0.002 0.243 0.0 3.713 44.556