Receta Boudins De Fruits De Mer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x black peppercorns, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sole
56.7g 		shrimp
28.35g 		scallops
28.35g 		cream
22.5g 		salt
0.75g 		tarragon
0.23g 		parsley
0.45g 		chives
0.75g 		celery
5.62g 		onion
13.5g 		bay leaf
0.5g 		thyme
0.02g 		salt
0.05g 		peppercorns
0.0g 		sherry
14.75g 		fish stock
91.5g 		butter
17.66g 		Total Per Serving Total for Recipe
Protein (g) 10.68 5.76 4.76 0.46 0.0 0.05 0.01 0.01 0.04 0.15 0.04 0.0 0.0 n/a 0.03 1.83 0.15 23.97 191.76
Total Fat (g) 0.67 0.49 0.22 8.33 0.0 0.02 0.0 0.0 0.01 0.01 0.04 0.0 0.0 n/a 0.0 0.55 14.32 24.66 197.28
Carbohydrates (g) 0.0 0.26 0.67 0.63 0.0 0.11 0.03 0.04 0.17 1.26 0.37 0.0 0.0 n/a 2.02 0.37 0.01 5.94 47.52
Ash (g) 0.68 0.34 0.43 0.1 0.75 0.03 0.01 0.0 0.04 0.05 0.02 0.0 0.05 n/a n/a 0.89 0.01 3.4 27.2
Calories (kcal) 51.596 30.051 24.948 77.625 0.0 0.664 0.162 0.188 0.899 5.4 1.565 0.017 0.0 n/a 23.6 14.64 126.595 357.95 2863.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.27 n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.17 n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 2.3 18.4
Water (g) 44.83 21.51 22.27 12.98 0.0 0.02 0.4 0.69 5.36 12.03 0.03 0.01 0.0 n/a 10.4 87.84 3.17 221.53 1772.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.1 0.57 n/a n/a 0.0 n/a 1.15 0.08 0.01 1.96 15.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 10.206 14.742 6.804 14.625 0.18 2.563 0.623 0.458 2.247 3.105 4.17 0.069 0.012 n/a 1.18 27.45 4.238 92.67 741.36
Iron (mg) 0.2 0.68 0.08 0.01 0.0 0.07 0.03 0.01 0.01 0.03 0.22 0.0 0.0 n/a 0.04 0.19 0.0 1.58 12.64
Magnesium (mg) 17.577 10.49 15.876 1.575 0.008 0.781 0.226 0.15 0.618 1.35 0.6 0.027 0.001 n/a 1.328 0.915 0.353 51.872 414.976
Phosphorus (mg) 104.326 58.118 62.087 13.95 0.0 0.704 0.262 0.248 1.348 3.915 0.565 0.018 0.0 n/a 1.328 27.45 4.238 278.555 2228.44
Potassium (mg) 204.682 52.448 91.287 16.875 0.06 6.795 2.5 1.95 14.607 19.71 2.645 0.104 0.004 n/a 13.57 78.69 4.238 510.164 4081.312
Sodium (mg) 45.926 41.958 45.644 8.55 290.685 0.14 0.253 0.03 4.495 0.54 0.115 0.002 19.379 n/a 1.328 290.97 1.942 751.954 6015.632
Zinc (mg) 0.26 0.31 0.27 0.05 0.0 0.01 0.0 0.0 0.01 0.02 0.02 0.0 0.0 n/a 0.01 0.09 0.02 1.08 8.64
Copper (mg) 0.017 0.074 0.014 0.002 0.0 0.002 0.001 0.0 0.002 0.005 0.002 0.0 0.0 n/a 0.007 0.046 0.004 0.177 1.416
Manganese (mg) 0.011 0.014 0.026 0.0 0.001 0.018 0.001 0.001 0.006 0.018 0.041 0.0 0.0 n/a n/a n/a 0.0 0.136 1.088
Selenium (mcg) 18.5 10.8 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.6 0.2 36.7 293.6
Vitamin A, IU (IU) 18.711 51.03 14.175 330.75 0.0 9.45 38.013 30.0 25.225 0.27 30.925 0.808 0.0 n/a n/a 3.66 441.23 994.247 7953.976
Retinol (mcg) 5.67 15.309 4.253 91.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.915 118.473 235.745 1885.96
Vitamin A, RAE (mcg_RAE) 5.67 15.309 4.253 92.475 0.0 0.473 1.9 1.5 1.236 0.0 1.545 0.04 0.0 n/a 0.0 0.915 120.769 246.084 1968.672
Beta Carotene (mcg) 0.0 0.0 0.0 16.2 0.0 n/a 22.806 18.0 15.169 0.135 n/a 0.485 0.0 n/a 0.0 0.0 27.897 100.692 805.536
Vitamin E (mg) 0.29 0.31 0.0 0.24 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.14 0.41 1.41 11.28
Vitamin D (IU) 34.019 43.092 n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.811 710.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 25.094 6.87 15.899 0.54 n/a n/a 0.0 n/a 0.0 0.0 0.0 48.403 387.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.9 0.1 0.0 0.1 0.6 0.3 0.2 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.051 0.009 0.003 0.005 0.0 0.001 0.0 0.001 0.001 0.007 0.0 0.0 0.0 n/a 0.003 0.0 0.002 0.081 0.648
Riboflavin (mg) 0.045 0.009 0.02 0.025 0.0 0.003 0.0 0.001 0.003 0.004 0.002 0.0 0.0 n/a 0.003 0.027 0.005 0.148 1.184
Niacin (mg) 1.644 0.723 0.326 0.009 0.0 0.02 0.006 0.002 0.018 0.016 0.01 0.0 0.0 n/a 0.031 1.254 0.007 4.066 32.528
Pantothenic acid (mg) 0.283 0.079 0.04 0.059 0.0 n/a 0.002 0.0 0.014 0.016 n/a 0.0 0.0 n/a n/a n/a 0.019 0.513 4.104
Vitamin B-6 (mg) 0.119 0.028 0.043 0.007 0.0 0.005 0.0 0.0 0.004 0.016 0.009 0.0 0.0 n/a 0.0 0.009 0.0 0.241 1.928
Folate (mcg) 4.536 0.851 4.536 0.9 0.0 0.617 0.686 0.105 2.023 2.565 0.9 0.008 0.0 n/a 0.0 3.66 0.53 21.915 175.32
Vitamin B-12 (mcg) 0.86 0.33 0.43 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.03 1.79 14.32
Choline (mg) 36.9 22.9 18.4 3.8 0.0 n/a 0.1 0.0 0.3 0.8 n/a n/a 0.0 n/a 0.7 8.4 3.3 95.7 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.079 0.054 0.007 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.002 0.263 2.104
Threonine (g) 0.471 0.232 0.204 0.02 0.0 n/a 0.001 n/a 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.007 0.939 7.512
Isoleucine (g) 0.493 0.281 0.207 0.027 0.0 n/a 0.001 n/a 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.009 1.02 8.16
Leucine (g) 0.867 0.456 0.335 0.045 0.0 n/a 0.001 n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.014 1.724 13.792
Lysine (g) 0.981 0.502 0.354 0.036 0.0 n/a 0.001 n/a 0.002 0.005 n/a 0.0 0.0 n/a n/a n/a 0.012 1.893 15.144
Methionine (g) 0.318 0.162 0.108 0.011 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.602 4.816
Cystine (g) 0.113 0.065 0.062 0.005 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.247 1.976
Phenylalanine (g) 0.42 0.244 0.17 0.023 0.0 n/a 0.001 n/a 0.001 0.004 n/a n/a 0.0 n/a n/a n/a 0.007 0.869 6.952
Tyrosine (g) 0.363 0.193 0.153 0.023 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.741 5.928
Valine (g) 0.55 0.272 0.207 0.032 0.0 n/a 0.001 n/a 0.002 0.003 n/a 0.0 0.0 n/a n/a n/a 0.011 1.076 8.608
Arginine (g) 0.641 0.505 0.346 0.016 0.0 n/a 0.001 n/a 0.001 0.014 n/a n/a 0.0 n/a n/a n/a 0.005 1.527 12.216
Histidine (g) 0.318 0.116 0.091 0.014 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.004 0.544 4.352
Alanine (g) 0.646 0.326 0.289 0.016 0.0 n/a 0.001 n/a 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.005 1.287 10.296
Aspartic acid (g) 1.094 0.595 0.459 0.036 0.0 n/a 0.001 n/a 0.007 0.012 n/a n/a 0.0 n/a n/a n/a 0.011 2.216 17.728
Glutamic acid (g) 1.593 0.984 0.646 0.097 0.0 n/a 0.001 n/a 0.005 0.035 n/a n/a 0.0 n/a n/a n/a 0.032 3.393 27.144
Glycine (g) 0.516 0.349 0.298 0.009 0.0 n/a 0.001 n/a 0.001 0.004 n/a n/a 0.0 n/a n/a n/a 0.004 1.181 9.448
Proline (g) 0.38 0.19 0.196 0.045 0.0 n/a 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.014 0.828 6.624
Serine (g) 0.437 0.227 0.213 0.025 0.0 n/a 0.001 n/a 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.009 0.914 7.312
Cholesterol (mg) 27.215 43.092 9.356 30.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.961 148.449 1187.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.094 0.023 5.182 0.0 0.004 0.001 0.0 0.002 0.005 0.011 0.0 0.0 n/a 0.0 0.128 9.07 14.679 117.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.182 0.023 n/a 0.337 2.025 n/a n/a 0.0 n/a n/a n/a n/a 2.567 20.536
Monounsaturated Fat (g) 0.13 0.071 0.011 2.405 0.0 0.001 0.001 0.0 0.002 0.001 0.008 0.0 0.0 n/a 0.0 0.11 3.711 6.453 51.624
Polyunsaturated (g) 0.187 0.19 0.074 0.308 0.0 0.008 0.001 0.0 0.004 0.003 0.011 0.0 0.0 n/a 0.0 0.146 0.537 1.47 11.76