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Receta Bourride A La Toulonaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
8 x Croutons, garlic Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
283.49g 		tomatoes
55.97g 		leek
9.79g 		fennel
7.83g 		potatoes
79.88g 		onion
24.75g 		bay leaf
1.0g 		thyme
0.13g 		garlic
2.61g 		parsley
1.81g 		mussels
32.0g 		crawfish
6.75g 		lemon
7.69g 		water
236.8g 		stock
240.0g 		mushrooms
27.5g 		egg yolks
0.0g 		arrowroot
3.19g 		water
1.23g 		croutons
0.0g 		toasts
14.0g 		Total Per Serving Total for Recipe
Protein (g) 51.06 0.49 0.15 0.1 1.61 0.27 0.08 0.01 0.17 0.05 3.81 1.0 0.08 0.0 2.74 0.85 n/a 0.14 0.0 n/a 1.41 64.02 256.08
Total Fat (g) 6.83 0.11 0.03 0.02 0.07 0.02 0.08 0.01 0.01 0.01 0.72 0.07 0.02 0.0 0.53 0.09 n/a 0.01 0.0 n/a 1.36 10.0 40.0
Carbohydrates (g) 0.0 2.19 1.39 0.57 13.95 2.31 0.75 0.08 0.86 0.11 1.18 0.0 0.72 0.0 0.1 0.9 n/a 0.43 0.0 n/a 10.39 35.93 143.72
Ash (g) n/a 0.28 0.1 0.08 0.86 0.09 0.04 0.01 0.04 0.04 0.51 0.07 0.02 0.24 2.52 0.23 n/a 0.05 0.0 n/a n/a 5.18 20.72
Calories (kcal) 280.658 10.074 5.972 2.427 61.504 9.9 3.13 0.345 3.889 0.65 27.52 4.86 2.229 0.0 16.8 6.05 n/a 2.072 0.0 n/a 59.64 497.718 1990.872
Starch (g) n/a 0.0 n/a n/a 12.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.0 n/a n/a 0.14 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.26 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 1.86 7.44
Fructose (g) n/a 0.77 n/a n/a 0.22 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.35 5.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 224.41 52.89 8.13 7.06 63.37 22.05 0.05 0.01 1.53 1.58 25.79 5.67 6.84 236.56 234.12 25.42 n/a 2.57 1.23 n/a 0.63 919.93 3679.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.38 n/a 0.62 1.05 n/a 0.0 0.03 0.02 0.0 n/a 0.19 0.0 0.0 0.45 n/a n/a 0.0 n/a 1.75 5.97 23.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.2 1.8 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.4 4.6 18.4
Calcium (mg) 42.524 5.597 5.776 3.837 9.585 5.693 8.34 2.363 4.724 2.491 8.32 1.688 1.998 7.104 14.4 0.825 n/a 0.191 0.037 n/a 2.8 128.291 513.164
Iron (mg) 1.02 0.15 0.21 0.06 0.62 0.05 0.43 0.15 0.04 0.11 1.26 0.04 0.05 0.0 0.41 0.14 n/a 0.07 0.0 n/a 0.08 4.9 19.6
Magnesium (mg) 124.737 6.156 2.741 1.331 18.371 2.475 1.2 0.275 0.653 0.903 10.88 2.025 0.615 2.368 4.8 2.475 n/a 0.797 0.012 n/a 1.96 184.773 739.092
Phosphorus (mg) 856.147 13.432 3.427 3.915 45.529 7.178 1.13 0.251 3.993 1.047 63.04 14.715 1.23 0.0 31.2 23.65 n/a 3.124 0.0 n/a 7.7 1080.706 4322.824
Potassium (mg) 961.04 132.637 17.622 32.416 336.274 36.135 5.29 1.018 10.466 10.0 102.4 17.618 10.605 0.0 129.6 87.448 n/a 14.471 0.0 n/a 42.7 1947.739 7790.956
Sodium (mg) 238.134 2.798 1.958 4.072 4.793 0.99 0.23 0.069 0.444 1.011 91.52 4.185 0.154 9.472 782.4 1.375 n/a 0.829 0.049 n/a 32.48 1176.961 4707.844
Zinc (mg) 1.5 0.1 0.01 0.02 0.23 0.04 0.04 0.01 0.03 0.02 0.51 0.07 0.0 0.02 0.0 0.14 n/a 0.02 0.0 n/a 0.08 2.84 11.36
Copper (mg) 0.113 0.034 0.012 0.005 0.088 0.01 0.004 0.001 0.008 0.003 0.029 0.016 0.003 0.024 0.0 0.088 n/a 0.004 0.0 n/a 0.021 0.462 1.848
Manganese (mg) n/a 0.062 0.047 0.015 0.12 0.032 0.082 0.01 0.044 0.003 1.088 0.01 0.002 0.0 0.024 0.014 n/a 0.005 0.0 n/a n/a 1.557 6.228
Selenium (mcg) 77.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.4 0.0 14.3 1.9 0.0 0.0 1.7 2.6 n/a 0.0 0.0 n/a 4.0 102.6 410.4
Vitamin A, IU (IU) n/a 466.188 163.199 10.492 1.598 0.495 61.85 4.75 0.235 152.053 51.2 3.375 1.691 0.0 0.0 0.0 n/a 0.606 0.0 n/a n/a 917.732 3670.928
Retinol (mcg) 70.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.36 1.013 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 89.346 357.384
Vitamin A, RAE (mcg_RAE) 70.873 23.505 8.126 0.548 0.0 0.0 3.09 0.238 0.0 7.599 15.36 1.013 0.077 0.0 0.0 0.0 n/a 0.032 0.0 n/a 2.24 132.7 530.8
Beta Carotene (mcg) 0.0 251.283 97.9 n/a 0.799 0.248 n/a 2.83 0.131 91.225 0.0 n/a 0.231 0.0 0.0 0.0 n/a 0.351 0.0 n/a 0.56 445.555 1782.22
Vitamin E (mg) 1.81 0.3 0.09 n/a 0.01 0.0 n/a 0.01 0.0 0.01 0.18 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.34 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.95 n/a n/a 0.0 n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 1439.979 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 68.837 186.01 n/a 6.39 0.99 n/a 1.078 0.418 100.376 0.0 n/a 0.845 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.24 367.183 1468.732
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 7.1 1.2 0.9 15.7 1.8 0.5 0.1 0.8 2.4 2.6 0.0 4.1 0.0 0.0 0.6 n/a 0.1 0.0 n/a 0.7 39.4 157.6
Thiamin (mg) 0.255 0.022 0.006 0.001 0.064 0.012 0.0 0.001 0.005 0.002 0.051 0.003 0.003 0.0 0.0 0.022 n/a 0.004 0.0 n/a 0.029 0.482 1.928
Riboflavin (mg) 0.227 0.011 0.003 0.002 0.024 0.007 0.004 0.001 0.003 0.002 0.067 0.002 0.002 0.0 0.048 0.11 n/a 0.002 0.0 n/a 0.034 0.548 2.192
Niacin (mg) 6.152 0.33 0.039 0.05 0.839 0.03 0.02 0.006 0.018 0.024 0.512 0.126 0.008 0.0 1.872 0.993 n/a 0.054 0.0 n/a 0.185 11.257 45.028
Pantothenic acid (mg) n/a 0.05 0.014 0.018 0.24 0.03 n/a n/a 0.016 0.007 0.16 0.038 0.015 0.0 0.048 0.412 n/a 0.009 0.0 n/a n/a 1.057 4.228
Vitamin B-6 (mg) 0.369 0.045 0.023 0.004 0.24 0.03 0.017 0.001 0.032 0.002 0.016 0.005 0.006 0.0 0.024 0.027 n/a 0.009 0.0 n/a 0.011 0.86 3.44
Folate (mcg) 14.175 8.395 6.266 2.114 12.78 4.703 1.8 0.343 0.078 2.744 13.44 2.025 0.845 0.0 4.8 4.4 n/a 10.774 0.0 n/a 12.18 101.86 407.44
Vitamin B-12 (mcg) 10.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.84 0.14 0.0 0.0 0.17 0.01 n/a 0.0 0.0 n/a 0.0 14.74 58.96
Choline (mg) 194.5 3.7 0.9 n/a 9.7 1.5 n/a 0.1 0.6 0.2 20.8 n/a 0.4 0.0 7.0 4.8 n/a n/a 0.0 n/a 1.5 245.6 982.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.38 9.38 37.52
Tryptophan (g) n/a 0.006 0.001 n/a 0.024 0.002 n/a 0.0 0.002 0.001 0.042 0.014 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.103 0.412
Threonine (g) n/a 0.017 0.006 n/a 0.064 0.005 n/a 0.0 0.004 0.002 0.163 0.041 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.332 1.328
Isoleucine (g) n/a 0.011 0.005 n/a 0.064 0.002 n/a 0.001 0.006 0.002 0.166 0.049 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.328 1.312
Leucine (g) n/a 0.017 0.01 n/a 0.096 0.007 n/a 0.001 0.008 0.004 0.269 0.08 n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.524 2.096
Lysine (g) n/a 0.017 0.008 n/a 0.104 0.01 n/a 0.0 0.007 0.003 0.285 0.087 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.551 2.204
Methionine (g) n/a 0.006 0.002 n/a 0.024 0.0 n/a n/a 0.002 0.001 0.086 0.028 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.157 0.628
Cystine (g) n/a 0.006 0.003 n/a 0.024 0.0 n/a n/a 0.002 0.0 0.051 0.011 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.1 0.4
Phenylalanine (g) n/a 0.039 0.006 n/a 0.072 0.007 n/a n/a 0.005 0.003 0.138 0.043 n/a n/a n/a 0.025 n/a n/a n/a n/a n/a 0.337 1.348
Tyrosine (g) n/a 0.006 0.004 n/a 0.064 0.002 n/a n/a 0.002 0.001 0.122 0.033 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.245 0.98
Valine (g) n/a 0.011 0.006 n/a 0.096 0.005 n/a 0.001 0.008 0.003 0.166 0.047 n/a n/a n/a 0.063 n/a n/a n/a n/a n/a 0.406 1.624
Arginine (g) n/a 0.011 0.008 n/a 0.08 0.025 n/a n/a 0.016 0.002 0.278 0.088 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.53 2.12
Histidine (g) n/a 0.006 0.003 n/a 0.04 0.002 n/a n/a 0.003 0.001 0.074 0.02 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.165 0.66
Alanine (g) n/a 0.017 0.007 n/a 0.048 0.005 n/a n/a 0.003 0.004 0.23 0.057 n/a n/a n/a 0.055 n/a n/a n/a n/a n/a 0.426 1.704
Aspartic acid (g) n/a 0.078 0.014 n/a 0.407 0.022 n/a n/a 0.013 0.005 0.368 0.103 n/a n/a n/a 0.055 n/a n/a n/a n/a n/a 1.066 4.264
Glutamic acid (g) n/a 0.241 0.023 n/a 0.28 0.064 n/a n/a 0.021 0.005 0.518 0.171 n/a n/a n/a 0.093 n/a n/a n/a n/a n/a 1.415 5.66
Glycine (g) n/a 0.011 0.007 n/a 0.048 0.007 n/a n/a 0.005 0.003 0.237 0.06 n/a n/a n/a 0.025 n/a n/a n/a n/a n/a 0.403 1.612
Proline (g) n/a 0.011 0.007 n/a 0.056 0.002 n/a n/a 0.003 0.004 0.157 0.033 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.295 1.18
Serine (g) n/a 0.017 0.009 n/a 0.072 0.005 n/a n/a 0.005 0.003 0.17 0.039 n/a n/a n/a 0.025 n/a n/a n/a n/a n/a 0.343 1.372
Cholesterol (mg) 181.435 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.96 7.223 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.12 198.738 794.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.361 0.017 0.004 n/a 0.024 0.01 0.023 0.003 0.002 0.002 0.138 0.011 0.003 0.0 0.264 0.011 n/a 0.001 0.0 n/a 0.354 2.228 8.912
Phytosterols (mg) n/a 3.918 n/a n/a 3.994 3.713 n/a 0.204 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.918 47.672
Monounsaturated Fat (g) 2.551 0.017 0.0 n/a 0.0 0.002 0.016 0.001 0.0 0.005 0.163 0.012 0.001 0.0 0.216 0.0 n/a 0.0 0.0 n/a 0.594 3.579 14.316
Polyunsaturated (g) 1.984 0.045 0.017 n/a 0.032 0.005 0.023 0.001 0.007 0.002 0.195 0.021 0.007 0.0 0.024 0.038 n/a 0.003 0.0 n/a 0.29 2.694 10.776