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Receta Boxty (Irish Potato Pancakes) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		potatoes
56.25g 		potato
56.25g 		eggs
49.28g 		milk
40.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 1.14 1.14 6.2 1.37 0.02 16.32 32.64
Total Fat (g) 0.61 0.0 0.0 0.05 0.05 4.9 0.39 1.92 7.92 15.84
Carbohydrates (g) 47.69 0.0 0.0 9.83 9.83 0.38 2.03 0.0 69.76 139.52
Ash (g) 0.29 0.85 1.5 0.61 0.61 0.42 0.3 0.05 4.63 9.26
Calories (kcal) 227.5 0.0 0.0 43.313 43.313 70.47 17.079 16.957 418.632 837.264
Starch (g) n/a n/a n/a 8.69 8.69 n/a n/a n/a 17.37 34.74
Sucrose (g) n/a n/a n/a 0.1 0.1 0.05 0.0 n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.19 0.1 0.0 n/a 0.47 0.94
Fructose (g) n/a n/a n/a 0.15 0.15 0.05 0.0 n/a 0.36 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.05 2.11 n/a 2.17 4.34
Maltose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 44.63 44.63 37.37 36.57 0.38 171.03 342.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.44 0.44 0.38 2.11 0.0 3.54 7.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 1.2 1.2 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 9.375 0.0 0.36 6.75 6.75 26.118 48.391 0.568 98.312 196.624
Iron (mg) 2.9 0.0 0.0 0.44 0.44 0.9 0.01 0.0 4.7 9.4
Magnesium (mg) 13.75 0.0 0.015 12.938 12.938 5.914 4.473 0.047 50.074 100.148
Phosphorus (mg) 67.5 0.0 0.0 32.063 32.063 94.125 38.632 0.568 264.949 529.898
Potassium (mg) 66.875 0.0 0.12 236.813 236.813 66.035 60.998 0.568 668.22 1336.44
Sodium (mg) 1.25 629.28 581.37 3.375 3.375 68.992 17.893 13.622 1319.157 2638.314
Zinc (mg) 0.44 0.0 0.0 0.16 0.16 0.55 0.17 0.0 1.49 2.98
Copper (mg) 0.088 0.0 0.0 0.062 0.062 0.049 0.004 0.0 0.265 0.53
Manganese (mg) 0.425 0.0 0.002 0.084 0.084 0.02 0.0 0.0 0.615 1.23
Selenium (mcg) 21.2 0.0 0.0 0.2 0.2 15.6 1.3 0.0 38.5 77.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.125 1.125 239.994 79.703 59.101 381.048 762.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 23.586 15.869 107.954 215.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 68.992 23.586 16.177 108.754 217.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.563 0.563 4.928 0.813 3.737 10.603 21.206
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.01 0.48 0.0 0.05 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 21.146 1.324 39.718 79.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 4.5 4.5 163.117 0.0 0.0 183.367 366.734
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.0 0.25 0.0 0.0 0.48 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 11.1 11.1 0.0 0.0 0.0 22.2 44.4
Thiamin (mg) 0.494 0.0 0.0 0.045 0.045 0.034 0.008 0.0 0.627 1.254
Riboflavin (mg) 0.306 0.0 0.0 0.017 0.017 0.237 0.077 0.001 0.655 1.31
Niacin (mg) 3.688 0.0 0.0 0.591 0.591 0.034 0.037 0.001 4.941 9.882
Pantothenic acid (mg) 0.275 0.0 0.0 0.169 0.169 0.71 0.146 0.003 1.471 2.942
Vitamin B-6 (mg) 0.025 0.0 0.0 0.169 0.169 0.069 0.016 0.0 0.448 0.896
Folate (mcg) 114.375 0.0 0.0 9.0 9.0 23.162 2.033 0.071 157.641 315.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.18 0.0 0.82 1.64
Choline (mg) 6.5 0.0 0.0 6.8 6.8 123.7 7.2 0.4 151.5 303.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.0 0.017 0.017 0.084 0.016 0.0 0.215 0.43
Threonine (g) 0.175 n/a 0.0 0.045 0.045 0.276 0.037 0.001 0.579 1.158
Isoleucine (g) 0.225 n/a 0.0 0.045 0.045 0.33 0.077 0.001 0.724 1.448
Leucine (g) 0.444 n/a 0.0 0.068 0.068 0.537 0.155 0.002 1.272 2.544
Lysine (g) 0.144 n/a 0.0 0.073 0.073 0.448 0.118 0.002 0.858 1.716
Methionine (g) 0.113 n/a 0.0 0.017 0.017 0.187 0.033 0.0 0.367 0.734
Cystine (g) 0.138 n/a 0.0 0.017 0.017 0.133 0.049 0.0 0.353 0.706
Phenylalanine (g) 0.325 n/a 0.0 0.051 0.051 0.335 0.069 0.001 0.831 1.662
Tyrosine (g) 0.194 n/a 0.0 0.045 0.045 0.246 0.057 0.001 0.588 1.176
Valine (g) 0.263 n/a 0.0 0.068 0.068 0.424 0.089 0.001 0.912 1.824
Arginine (g) 0.263 n/a 0.0 0.056 0.056 0.404 0.041 0.001 0.82 1.64
Histidine (g) 0.144 n/a 0.0 0.028 0.028 0.153 0.033 0.0 0.386 0.772
Alanine (g) 0.206 n/a 0.0 0.034 0.034 0.365 0.045 0.001 0.684 1.368
Aspartic acid (g) 0.275 n/a 0.0 0.287 0.287 0.655 0.126 0.001 1.632 3.264
Glutamic acid (g) 2.175 n/a 0.0 0.197 0.197 0.828 0.317 0.004 3.718 7.436
Glycine (g) 0.231 n/a 0.0 0.034 0.034 0.212 0.024 0.0 0.536 1.072
Proline (g) 0.75 n/a 0.0 0.039 0.039 0.251 0.146 0.002 1.228 2.456
Serine (g) 0.325 n/a 0.0 0.051 0.051 0.478 0.085 0.001 0.991 1.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 2.033 5.085 215.572 431.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.017 0.017 1.528 0.256 1.215 3.133 6.266
Phytosterols (mg) n/a n/a 0.0 2.813 2.813 n/a n/a n/a 5.625 11.25
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 1.878 0.114 0.497 2.545 5.09
Polyunsaturated (g) 0.256 0.0 0.0 0.023 0.023 0.67 0.016 0.072 1.06 2.12