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Receta Boysenberry Almond Coffeecake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		boysenberries
32.0g 		sugar
5.16g 		flour
15.63g 		sugar
8.33g 		baking powder
0.29g 		baking soda
0.14g 		salt
0.09g 		yogurt
15.31g 		margarine
3.5g 		vanilla
0.53g 		egg
6.16g 		almonds
0.3g 		sugar
3.13g 		milk
1.91g 		vanilla
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.01 1.61 0.0 0.0 0.0 0.0 0.53 0.01 0.0 0.77 0.06 0.0 0.06 0.0 3.38 27.04
Total Fat (g) 0.04 0.0 0.15 0.0 0.0 0.0 0.0 0.5 2.82 0.0 0.61 0.15 0.0 0.0 0.0 4.28 34.24
Carbohydrates (g) 7.14 5.06 11.92 8.33 0.0 0.0 0.0 0.71 0.02 0.07 0.05 0.06 3.11 0.09 0.02 36.59 292.72
Ash (g) 0.1 0.02 0.07 0.0 0.11 0.05 0.09 0.11 0.07 0.0 0.05 0.01 0.0 0.01 0.0 0.71 5.68
Calories (kcal) 28.16 19.594 56.875 32.252 0.0 0.0 0.0 9.341 25.095 1.512 8.809 1.708 12.156 0.651 0.378 196.529 1572.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.06 0.48
Sucrose (g) n/a 4.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 4.89 39.12
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.08 0.64
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.1 n/a 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 24.4 0.07 1.86 0.0 0.0 0.0 0.0 13.46 0.58 0.28 4.67 0.01 0.01 1.74 0.07 47.15 377.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.0 0.04 8.33 0.0 0.0 0.0 0.71 0.0 0.07 0.05 0.01 3.06 0.1 0.02 17.38 139.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.76 4.28 2.344 0.083 0.0 0.0 0.023 18.528 0.105 0.058 3.265 0.784 0.031 2.392 0.014 37.667 301.336
Iron (mg) 0.14 0.04 0.73 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.01 0.0 0.0 0.0 1.04 8.32
Magnesium (mg) 3.52 0.464 3.438 0.0 0.0 0.0 0.001 1.838 0.105 0.063 0.739 0.796 0.0 0.211 0.016 11.189 89.512
Phosphorus (mg) 3.2 0.206 16.875 0.0 0.0 0.0 0.0 14.547 0.175 0.032 11.766 1.437 0.0 1.933 0.008 50.178 401.424
Potassium (mg) 28.8 6.858 16.719 0.167 0.0 0.0 0.008 23.734 0.63 0.777 8.254 2.094 0.063 2.985 0.194 91.283 730.264
Sodium (mg) 0.96 1.444 0.313 0.0 78.66 39.33 36.336 7.044 33.005 0.047 8.624 0.003 0.031 0.804 0.012 206.612 1652.896
Zinc (mg) 0.06 0.0 0.11 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.01 0.0 0.01 0.0 0.35 2.8
Copper (mg) 0.022 0.003 0.022 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.058 0.464
Manganese (mg) 0.08 0.003 0.106 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.007 0.0 0.0 0.0 0.2 1.6
Selenium (mcg) 0.1 0.1 5.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2.0 0.0 0.0 0.1 0.0 7.9 63.2
Vitamin A, IU (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 15.159 124.985 0.0 29.999 0.003 0.0 3.904 0.0 186.851 1494.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 26.88 0.0 8.562 0.0 0.0 1.167 0.0 40.744 325.952
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 4.134 28.665 0.0 8.624 0.0 0.0 1.167 0.0 43.231 345.848
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.766 21.35 0.0 0.616 0.003 0.0 0.0 0.0 22.735 181.88
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.32 0.0 0.06 0.08 0.0 0.0 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a 0.0 0.785 n/a 2.941 23.528
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.39 0.003 0.0 0.0 0.0 23.205 185.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.01 0.0 0.123 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.004 0.001 0.0 0.001 0.0 0.144 1.152
Riboflavin (mg) 0.01 0.0 0.077 0.002 0.0 0.0 0.0 0.021 0.001 0.001 0.03 0.003 0.001 0.003 0.0 0.148 1.184
Niacin (mg) 0.074 0.006 0.922 0.0 0.0 0.0 0.0 0.012 0.001 0.002 0.004 0.01 0.0 0.002 0.001 1.033 8.264
Pantothenic acid (mg) 0.042 0.007 0.069 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.089 0.001 0.0 0.007 0.0 0.274 2.192
Vitamin B-6 (mg) 0.013 0.002 0.006 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.009 0.0 0.0 0.001 0.0 0.036 0.288
Folate (mcg) 10.88 0.052 28.594 0.0 0.0 0.0 0.0 1.072 0.035 0.0 2.895 0.149 0.0 0.096 0.0 43.772 350.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.15 1.2
Choline (mg) n/a 0.1 1.6 0.0 0.0 0.0 0.0 2.3 0.4 n/a 15.5 0.2 0.0 0.3 n/a 20.4 163.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.003 n/a n/a 0.01 0.001 n/a 0.001 n/a 0.035 0.28
Threonine (g) n/a n/a 0.044 n/a n/a n/a 0.0 0.021 n/a n/a 0.034 0.002 n/a 0.002 n/a 0.103 0.824
Isoleucine (g) n/a n/a 0.056 n/a n/a n/a 0.0 0.029 n/a n/a 0.041 0.002 n/a 0.003 n/a 0.132 1.056
Leucine (g) n/a n/a 0.111 n/a n/a n/a 0.0 0.054 n/a n/a 0.067 0.004 n/a 0.006 n/a 0.242 1.936
Lysine (g) n/a n/a 0.036 n/a n/a n/a 0.0 0.047 n/a n/a 0.056 0.002 n/a 0.005 n/a 0.146 1.168
Methionine (g) n/a n/a 0.028 n/a n/a n/a 0.0 0.015 n/a n/a 0.023 0.0 n/a 0.001 n/a 0.068 0.544
Cystine (g) n/a n/a 0.034 n/a n/a n/a 0.0 0.005 n/a n/a 0.017 0.001 n/a 0.002 n/a 0.058 0.464
Phenylalanine (g) n/a n/a 0.081 n/a n/a n/a 0.0 0.029 n/a n/a 0.042 0.003 n/a 0.003 n/a 0.158 1.264
Tyrosine (g) n/a n/a 0.048 n/a n/a n/a 0.0 0.028 n/a n/a 0.031 0.001 n/a 0.003 n/a 0.111 0.888
Valine (g) n/a n/a 0.066 n/a n/a n/a 0.0 0.044 n/a n/a 0.053 0.002 n/a 0.003 n/a 0.169 1.352
Arginine (g) n/a n/a 0.066 n/a n/a n/a 0.0 0.015 n/a n/a 0.051 0.007 n/a 0.001 n/a 0.14 1.12
Histidine (g) n/a n/a 0.036 n/a n/a n/a 0.0 0.014 n/a n/a 0.019 0.002 n/a 0.002 n/a 0.072 0.576
Alanine (g) n/a n/a 0.052 n/a n/a n/a 0.0 0.023 n/a n/a 0.046 0.003 n/a 0.002 n/a 0.125 1.0
Aspartic acid (g) n/a n/a 0.069 n/a n/a n/a 0.0 0.043 n/a n/a 0.082 0.009 n/a 0.005 n/a 0.207 1.656
Glutamic acid (g) n/a n/a 0.544 n/a n/a n/a 0.0 0.104 n/a n/a 0.103 0.02 n/a 0.013 n/a 0.784 6.272
Glycine (g) n/a n/a 0.058 n/a n/a n/a 0.0 0.012 n/a n/a 0.026 0.004 n/a 0.001 n/a 0.102 0.816
Proline (g) n/a n/a 0.188 n/a n/a n/a 0.0 0.063 n/a n/a 0.031 0.003 n/a 0.007 n/a 0.291 2.328
Serine (g) n/a n/a 0.081 n/a n/a n/a 0.0 0.034 n/a n/a 0.06 0.003 n/a 0.003 n/a 0.181 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 26.057 0.0 0.0 0.038 0.0 28.086 224.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.521 n/a n/a 0.0 n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.322 0.532 0.0 0.191 0.011 0.001 0.001 0.0 1.082 8.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.014 0.0 0.0 0.0 0.0 0.136 1.361 0.0 0.235 0.092 0.001 0.0 0.0 1.842 14.736
Polyunsaturated (g) 0.022 0.0 0.064 0.0 0.0 0.0 0.0 0.014 0.851 0.0 0.084 0.036 0.002 0.0 0.0 1.072 8.576