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Receta Boysenberry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cinnamon Juice of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		boysenberries
170.67g 		flour
5.21g 		sugar
58.33g 		salt
0.5g 		biscuit
20.2g 		sugar
4.2g 		milk
20.33g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.54 0.0 0.0 1.62 0.0 0.69 0.0 4.53 27.18
Total Fat (g) 0.2 0.05 0.0 0.0 3.11 0.0 0.2 0.0 3.56 21.36
Carbohydrates (g) 38.08 3.97 58.32 0.0 12.79 4.2 1.01 1.05 119.42 716.52
Ash (g) 0.55 0.02 0.0 0.5 0.81 0.0 0.15 0.0 2.03 12.18
Calories (kcal) 150.187 18.958 225.75 0.0 86.463 16.254 8.54 4.064 510.216 3061.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.06 n/a 1.06 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.15 0.62 0.02 0.0 1.86 0.0 18.28 0.0 150.93 905.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 58.28 0.0 2.35 4.2 1.06 1.05 66.95 401.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 30.72 0.781 0.583 0.12 36.161 0.042 24.197 0.011 92.615 555.69
Iron (mg) 0.73 0.24 0.01 0.0 0.56 0.0 0.01 0.0 1.55 9.3
Magnesium (mg) 18.773 1.146 0.0 0.005 5.05 0.0 2.237 0.0 27.211 163.266
Phosphorus (mg) 17.067 5.625 0.0 0.0 118.18 0.0 19.317 0.0 160.188 961.128
Potassium (mg) 153.6 5.573 1.167 0.04 32.929 0.084 30.5 0.021 223.913 1343.478
Sodium (mg) 5.12 0.104 0.0 193.79 257.773 0.0 8.947 0.0 465.734 2794.404
Zinc (mg) 0.32 0.04 0.0 0.0 0.12 0.0 0.09 0.0 0.57 3.42
Copper (mg) 0.119 0.007 0.0 0.0 0.03 0.0 0.002 0.0 0.159 0.954
Manganese (mg) 0.427 0.035 0.0 0.001 0.069 0.0 0.0 0.0 0.531 3.186
Selenium (mcg) 0.7 1.8 0.4 0.0 1.5 0.0 0.7 0.0 5.0 30.0
Vitamin A, IU (IU) 68.267 0.0 0.0 0.0 1.414 0.0 39.853 0.0 109.534 657.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.404 0.0 11.793 0.0 12.197 73.182
Vitamin A, RAE (mcg_RAE) 3.413 0.0 0.0 0.0 0.404 0.0 11.793 0.0 15.611 93.666
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.407 2.442
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.938 0.0 0.0 0.404 0.0 0.0 0.0 1.342 8.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.6 63.6
Thiamin (mg) 0.051 0.041 0.0 0.0 0.117 0.0 0.004 0.0 0.214 1.284
Riboflavin (mg) 0.051 0.026 0.012 0.0 0.089 0.001 0.039 0.0 0.217 1.302
Niacin (mg) 0.393 0.307 0.0 0.0 0.917 0.0 0.018 0.0 1.635 9.81
Pantothenic acid (mg) 0.222 0.023 0.0 0.0 0.178 0.0 0.073 0.0 0.496 2.976
Vitamin B-6 (mg) 0.068 0.002 0.0 0.0 0.016 0.0 0.008 0.0 0.095 0.57
Folate (mcg) 58.027 9.531 0.0 0.0 25.252 0.0 1.017 0.0 93.827 562.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.09 0.0 0.17 1.02
Choline (mg) n/a 0.5 0.0 0.0 2.2 0.0 3.6 0.0 6.4 38.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 23.636 0.0 0.0 0.0 31.657 189.942
Tryptophan (g) n/a 0.007 n/a 0.0 0.02 n/a 0.008 n/a 0.035 0.21
Threonine (g) n/a 0.015 n/a 0.0 0.046 n/a 0.018 n/a 0.079 0.474
Isoleucine (g) n/a 0.019 n/a 0.0 0.059 n/a 0.039 n/a 0.116 0.696
Leucine (g) n/a 0.037 n/a 0.0 0.113 n/a 0.077 n/a 0.227 1.362
Lysine (g) n/a 0.012 n/a 0.0 0.042 n/a 0.059 n/a 0.113 0.678
Methionine (g) n/a 0.009 n/a 0.0 0.028 n/a 0.016 n/a 0.054 0.324
Cystine (g) n/a 0.011 n/a 0.0 0.032 n/a 0.024 n/a 0.068 0.408
Phenylalanine (g) n/a 0.027 n/a 0.0 0.079 n/a 0.035 n/a 0.14 0.84
Tyrosine (g) n/a 0.016 n/a 0.0 0.048 n/a 0.028 n/a 0.093 0.558
Valine (g) n/a 0.022 n/a 0.0 0.067 n/a 0.045 n/a 0.133 0.798
Arginine (g) n/a 0.022 n/a 0.0 0.065 n/a 0.02 n/a 0.107 0.642
Histidine (g) n/a 0.012 n/a 0.0 0.036 n/a 0.016 n/a 0.065 0.39
Alanine (g) n/a 0.017 n/a 0.0 0.053 n/a 0.022 n/a 0.092 0.552
Aspartic acid (g) n/a 0.023 n/a 0.0 0.073 n/a 0.063 n/a 0.159 0.954
Glutamic acid (g) n/a 0.181 n/a 0.0 0.519 n/a 0.159 n/a 0.859 5.154
Glycine (g) n/a 0.019 n/a 0.0 0.057 n/a 0.012 n/a 0.088 0.528
Proline (g) n/a 0.063 n/a 0.0 0.182 n/a 0.073 n/a 0.318 1.908
Serine (g) n/a 0.027 n/a 0.0 0.079 n/a 0.043 n/a 0.149 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.404 0.0 1.017 0.0 1.421 8.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.0 0.802 0.0 0.128 0.0 0.938 5.628
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.005 0.0 0.0 1.733 0.0 0.057 0.0 1.812 10.872
Polyunsaturated (g) 0.119 0.021 0.0 0.0 0.406 0.0 0.008 0.0 0.555 3.33