Receta Boysenberry Yogurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Plain or possibly honey yogurt

2 1/2 c. Variety baking mix ( eg bisquik)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	boysenberries 42.67g	sugar 2.1g	egg 8.21g	butter 7.1g	lemon zest 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.0	1.03	0.06	0.01	1.52	9.12
Total Fat (g)	0.05	0.0	0.82	5.76	0.0	6.63	39.78
Carbohydrates (g)	9.52	2.1	0.06	0.0	0.05	11.74	70.44
Ash (g)	0.14	0.0	0.07	0.15	0.0	0.36	2.16
Calories (kcal)	37.547	8.127	11.745	50.907	0.157	108.482	650.892
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.54	0.0	6.23	1.13	0.27	40.17	241.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.06	0.0	0.01	2.18	13.08
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	7.68	0.021	4.353	1.704	0.447	14.205	85.23
Iron (mg)	0.18	0.0	0.15	0.0	0.0	0.34	2.04
Magnesium (mg)	4.693	0.0	0.986	0.142	0.05	5.871	35.226
Phosphorus (mg)	4.267	0.0	15.687	1.704	0.04	21.698	130.188
Potassium (mg)	38.4	0.042	11.006	1.704	0.533	51.685	310.11
Sodium (mg)	1.28	0.0	11.499	40.896	0.02	53.695	322.17
Zinc (mg)	0.08	0.0	0.09	0.01	0.0	0.18	1.08
Copper (mg)	0.03	0.0	0.008	0.0	0.0	0.038	0.228
Manganese (mg)	0.107	0.0	0.003	0.0	n/a	0.11	0.66
Selenium (mcg)	0.2	0.0	2.6	0.1	0.0	2.9	17.4
Vitamin A, IU (IU)	17.067	0.0	39.999	177.429	0.167	234.661	1407.966
Retinol (mcg)	0.0	0.0	11.417	47.641	0.0	59.058	354.348
Vitamin A, RAE (mcg_RAE)	0.853	0.0	11.499	48.564	0.01	60.926	365.556
Beta Carotene (mcg)	n/a	0.0	0.821	11.218	0.023	12.063	72.378
Vitamin E (mg)	n/a	0.0	0.08	0.16	0.0	0.25	1.5
Vitamin D (IU)	n/a	n/a	2.875	3.976	n/a	6.851	41.106
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	27.186	0.0	0.06	27.246	163.476
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	0.0	0.4	3.1	18.6
Thiamin (mg)	0.013	0.0	0.006	0.001	0.0	0.019	0.114
Riboflavin (mg)	0.013	0.0	0.039	0.002	0.0	0.055	0.33
Niacin (mg)	0.098	0.0	0.006	0.003	0.001	0.108	0.648
Pantothenic acid (mg)	0.055	0.0	0.118	0.008	0.001	0.183	1.098
Vitamin B-6 (mg)	0.017	0.0	0.011	0.0	0.001	0.029	0.174
Folate (mcg)	14.507	0.0	3.86	0.213	0.043	18.623	111.738
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.01	0.0	0.12	0.72
Choline (mg)	n/a	0.0	20.6	1.3	0.0	22.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.001	n/a	0.015	0.09
Threonine (g)	n/a	n/a	0.046	0.003	n/a	0.049	0.294
Isoleucine (g)	n/a	n/a	0.055	0.004	n/a	0.059	0.354
Leucine (g)	n/a	n/a	0.09	0.006	n/a	0.095	0.57
Lysine (g)	n/a	n/a	0.075	0.005	n/a	0.08	0.48
Methionine (g)	n/a	n/a	0.031	0.001	n/a	0.033	0.198
Cystine (g)	n/a	n/a	0.022	0.001	n/a	0.023	0.138
Phenylalanine (g)	n/a	n/a	0.056	0.003	n/a	0.059	0.354
Tyrosine (g)	n/a	n/a	0.041	0.003	n/a	0.044	0.264
Valine (g)	n/a	n/a	0.071	0.004	n/a	0.075	0.45
Arginine (g)	n/a	n/a	0.067	0.002	n/a	0.069	0.414
Histidine (g)	n/a	n/a	0.025	0.001	n/a	0.027	0.162
Alanine (g)	n/a	n/a	0.061	0.002	n/a	0.063	0.378
Aspartic acid (g)	n/a	n/a	0.109	0.004	n/a	0.113	0.678
Glutamic acid (g)	n/a	n/a	0.138	0.013	n/a	0.151	0.906
Glycine (g)	n/a	n/a	0.035	0.001	n/a	0.037	0.222
Proline (g)	n/a	n/a	0.042	0.006	n/a	0.048	0.288
Serine (g)	n/a	n/a	0.08	0.004	n/a	0.083	0.498
Cholesterol (mg)	0.0	0.0	34.742	15.265	0.0	50.007	300.042
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.255	3.647	0.0	3.902	23.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.117	0.117	0.702
Monounsaturated Fat (g)	0.004	0.0	0.313	1.492	0.0	1.81	10.86
Polyunsaturated (g)	0.03	0.0	0.112	0.216	0.0	0.358	2.148