Receta Braised Chicken In Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
0.9g 		cumin
0.53g 		cayenne
0.23g 		turmeric
0.14g 		wine vinegar
7.45g 		chicken breast
46.15g 		salad oil
1.13g 		garlic
3.7g 		ginger
1.4g 		coconut
106.88g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.03 0.01 0.0 10.66 0.0 0.24 0.03 3.58 0.0 14.74 58.96
Total Fat (g) 0.16 0.12 0.04 0.01 0.0 0.57 1.13 0.02 0.01 33.87 0.0 35.92 143.68
Carbohydrates (g) 0.49 0.23 0.13 0.09 0.02 0.0 0.0 1.22 0.25 43.72 0.0 46.16 184.64
Ash (g) 0.05 0.04 0.01 0.01 0.01 0.47 0.0 0.06 0.01 0.83 0.75 2.25 9.0
Calories (kcal) 2.682 1.969 0.716 0.487 1.416 50.765 9.945 5.509 1.116 473.456 0.0 548.06 2192.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.04 0.02 0.02 7.04 34.5 0.0 2.17 1.1 24.87 0.0 69.83 279.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.0 0.0 0.0 0.0 0.04 0.02 n/a 0.0 0.1 0.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.0 5.4 21.6
Calcium (mg) 6.381 4.888 0.333 0.252 0.447 5.077 0.0 6.692 0.223 14.963 0.18 39.435 157.74
Iron (mg) 0.15 0.35 0.02 0.06 0.03 0.33 0.0 0.06 0.01 1.97 0.0 2.98 11.92
Magnesium (mg) 2.97 1.922 0.342 0.265 0.298 12.922 0.0 0.924 0.6 52.369 0.008 72.619 290.476
Phosphorus (mg) 3.681 2.62 0.659 0.369 0.596 90.454 0.0 5.657 0.474 110.081 0.0 214.591 858.364
Potassium (mg) 11.403 9.387 4.532 3.472 2.906 117.683 0.0 14.827 5.789 346.275 0.06 516.333 2065.332
Sodium (mg) 0.315 0.882 0.068 0.052 0.596 29.998 0.0 0.629 0.181 21.375 290.685 344.78 1379.12
Zinc (mg) 0.04 0.03 0.01 0.01 0.0 0.37 0.0 0.04 0.0 1.7 0.0 2.2 8.8
Copper (mg) 0.009 0.005 0.001 0.001 0.001 0.018 0.0 0.011 0.003 0.331 0.0 0.38 1.52
Manganese (mg) 0.017 0.017 0.005 0.011 0.004 0.009 n/a 0.062 0.003 2.319 0.001 2.448 9.792
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 8.2 0.0 0.5 0.0 n/a 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 6.668 93.623 0.0 0.0 9.692 0.0 0.333 0.0 0.0 0.0 110.314 441.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.336 4.682 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 7.787 31.148
Beta Carotene (mcg) n/a 4.001 49.14 0.0 n/a 0.0 0.0 0.185 0.0 n/a 0.0 53.325 213.3
Vitamin E (mg) n/a 0.02 0.07 0.0 n/a 0.06 0.18 0.0 0.0 n/a 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.352 29.603 0.0 n/a 0.0 0.0 0.592 0.0 n/a 0.0 32.547 130.188
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.18 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.0 0.6 0.0 1.2 0.1 0.0 0.0 2.3 9.2
Thiamin (mg) 0.002 0.003 0.001 0.0 n/a 0.032 0.0 0.007 0.0 0.032 0.0 0.079 0.316
Riboflavin (mg) 0.003 0.002 0.002 0.0 n/a 0.042 0.0 0.004 0.0 0.021 0.0 0.074 0.296
Niacin (mg) 0.019 0.024 0.02 0.007 n/a 5.164 0.0 0.026 0.01 0.331 0.0 5.602 22.408
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.378 0.0 0.022 0.003 0.673 0.0 1.077 4.308
Vitamin B-6 (mg) n/a 0.002 0.006 0.002 n/a 0.254 0.0 0.046 0.002 0.257 0.0 0.569 2.276
Folate (mcg) 0.0 0.053 0.239 0.054 n/a 1.846 0.0 0.111 0.153 7.481 0.0 9.936 39.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.1 0.1 0.1 n/a 33.9 0.0 0.9 0.4 n/a 0.0 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.125 0.0 0.003 0.0 0.043 0.0 0.17 0.68
Threonine (g) n/a n/a n/a n/a n/a 0.452 0.0 0.006 0.001 0.128 0.0 0.587 2.348
Isoleucine (g) n/a n/a n/a n/a n/a 0.563 0.0 0.008 0.001 0.139 0.0 0.711 2.844
Leucine (g) n/a n/a n/a n/a n/a 0.798 0.0 0.011 0.001 0.267 0.0 1.078 4.312
Lysine (g) n/a n/a n/a n/a n/a 0.905 0.0 0.01 0.001 0.16 0.0 1.076 4.304
Methionine (g) n/a n/a n/a n/a n/a 0.295 0.0 0.003 0.0 0.064 0.0 0.363 1.452
Cystine (g) n/a n/a n/a n/a n/a 0.138 0.0 0.003 0.0 0.075 0.0 0.216 0.864
Phenylalanine (g) n/a n/a n/a n/a n/a 0.425 0.0 0.007 0.001 0.182 0.0 0.614 2.456
Tyrosine (g) n/a n/a n/a n/a n/a 0.36 0.0 0.003 0.0 0.107 0.0 0.47 1.88
Valine (g) n/a n/a n/a n/a n/a 0.531 0.0 0.011 0.001 0.214 0.0 0.756 3.024
Arginine (g) n/a n/a n/a n/a n/a 0.641 0.0 0.023 0.001 0.588 0.0 1.253 5.012
Histidine (g) n/a n/a n/a n/a n/a 0.332 0.0 0.004 0.0 0.086 0.0 0.422 1.688
Alanine (g) n/a n/a n/a n/a n/a 0.581 0.0 0.005 0.0 0.182 0.0 0.768 3.072
Aspartic acid (g) n/a n/a n/a n/a n/a 0.951 0.0 0.018 0.003 0.353 0.0 1.324 5.296
Glutamic acid (g) n/a n/a n/a n/a n/a 1.597 0.0 0.03 0.002 0.823 0.0 2.452 9.808
Glycine (g) n/a n/a n/a n/a n/a 0.521 0.0 0.007 0.001 0.171 0.0 0.7 2.8
Proline (g) n/a n/a n/a n/a n/a 0.438 0.0 0.004 0.001 0.15 0.0 0.592 2.368
Serine (g) n/a n/a n/a n/a n/a 0.365 0.0 0.007 0.001 0.182 0.0 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.009 0.008 0.007 0.004 0.0 0.152 0.19 0.003 0.003 30.032 0.0 30.409 121.636
Phytosterols (mg) 0.414 0.357 0.187 0.113 n/a n/a 2.329 n/a 0.209 n/a 0.0 3.609 14.436
Monounsaturated Fat (g) 0.122 0.074 0.006 0.002 n/a 0.138 0.52 0.0 0.002 1.443 0.0 2.308 9.232
Polyunsaturated (g) 0.016 0.017 0.019 0.003 n/a 0.129 0.36 0.009 0.002 0.374 0.0 0.929 3.716