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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rock Cornish hens, fresh (about 12 to 16 ounces each)
1/4 c. Orange liqueur Juice of 2 limes (abt 1/4 c.)
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
18.02g 		dates
29.57g 		sugar
6.3g 		wine
29.5g 		chicken stock salt
60.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.54 0.0 0.02 1.2 0.05 2.05 8.2
Total Fat (g) 0.07 0.04 0.0 0.0 0.36 0.04 0.51 2.04
Carbohydrates (g) 2.0 22.17 6.3 0.8 0.72 0.32 32.32 129.28
Ash (g) 0.14 0.51 0.0 0.07 0.12 0.06 0.9 3.6
Calories (kcal) 8.649 81.916 24.381 24.485 9.6 1.38 150.411 601.644
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 0.16 n/a n/a n/a n/a 1.21 4.84
Glucose (dextrose) (g) 0.43 9.96 n/a n/a n/a n/a 10.39 41.56
Fructose (g) 0.17 9.45 n/a n/a n/a n/a 9.62 38.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.09 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 15.56 6.3 0.0 25.54 57.6 0.04 105.05 420.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 19.66 6.29 0.23 0.08 0.01 27.94 111.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.0 0.0 0.0 0.0 0.2 2.5 10.0
Calcium (mg) 2.342 18.926 0.063 2.36 2.4 9.45 35.542 142.168
Iron (mg) 0.07 0.27 0.0 0.11 0.13 0.62 1.19 4.76
Magnesium (mg) 1.802 15.969 0.0 3.245 0.6 1.1 22.716 90.864
Phosphorus (mg) 4.144 18.335 0.0 5.9 18.0 1.005 47.384 189.536
Potassium (mg) 46.669 205.825 0.126 29.205 51.6 4.07 337.494 1349.976
Sodium (mg) 0.18 0.296 0.0 1.475 18.0 0.275 20.226 80.904
Zinc (mg) 0.04 0.13 0.0 0.04 0.06 0.03 0.3 1.2
Copper (mg) 0.014 0.106 0.0 0.003 0.03 0.004 0.158 0.632
Manganese (mg) 0.014 0.089 0.0 0.035 n/a 0.039 0.178 0.712
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 347.041 44.063 0.0 0.0 0.0 19.0 410.104 1640.416
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.298 2.07 0.0 0.0 0.0 0.95 20.318 81.272
Beta Carotene (mcg) 197.125 26.32 0.0 0.0 0.0 11.32 234.765 939.06
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 0.04 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.037 6.802 0.0 0.0 0.0 4.31 27.148 108.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.3 2.1 8.4
Thiamin (mg) 0.005 0.015 0.0 0.003 0.0 0.003 0.026 0.104
Riboflavin (mg) 0.007 0.018 0.001 0.006 0.018 0.002 0.052 0.208
Niacin (mg) 0.108 0.476 0.0 0.05 0.822 0.025 1.481 5.924
Pantothenic acid (mg) 0.043 0.24 0.0 0.012 n/a n/a 0.295 1.18
Vitamin B-6 (mg) 0.009 0.074 0.0 0.015 0.006 0.003 0.106 0.424
Folate (mcg) 1.622 4.436 0.0 0.295 0.0 1.37 7.723 30.892
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.5 2.9 0.0 1.5 1.9 0.2 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 n/a n/a n/a 0.001 0.008 0.032
Threonine (g) 0.009 0.012 n/a n/a n/a 0.001 0.022 0.088
Isoleucine (g) 0.007 0.015 n/a n/a n/a 0.002 0.024 0.096
Leucine (g) 0.014 0.024 n/a n/a n/a 0.002 0.04 0.16
Lysine (g) 0.018 0.015 n/a n/a n/a 0.001 0.034 0.136
Methionine (g) 0.002 0.006 n/a n/a n/a n/a 0.008 0.032
Cystine (g) 0.0 0.015 n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.009 0.015 n/a n/a n/a n/a 0.024 0.096
Tyrosine (g) 0.005 0.006 n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.009 0.021 n/a n/a n/a 0.003 0.032 0.128
Arginine (g) 0.009 0.018 n/a n/a n/a n/a 0.027 0.108
Histidine (g) 0.005 0.009 n/a n/a n/a n/a 0.014 0.056
Alanine (g) 0.013 0.024 n/a n/a n/a n/a 0.036 0.144
Aspartic acid (g) 0.056 0.065 n/a n/a n/a n/a 0.121 0.484
Glutamic acid (g) 0.029 0.08 n/a n/a n/a n/a 0.109 0.436
Glycine (g) 0.007 0.027 n/a n/a n/a n/a 0.034 0.136
Proline (g) 0.018 0.033 n/a n/a n/a n/a 0.051 0.204
Serine (g) 0.014 0.018 n/a n/a n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.0 0.0 0.108 0.014 0.127 0.508
Phytosterols (mg) 3.243 n/a n/a n/a n/a 0.815 4.058 16.232
Monounsaturated Fat (g) 0.031 n/a 0.0 0.0 0.162 0.002 0.195 0.78
Polyunsaturated (g) 0.014 n/a 0.0 0.0 0.078 0.006 0.098 0.392