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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chopped leaves
1/2 c. Halved red and/or possibly green seedless grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
80.0g 		chicken broth
236.59g 		olive oil
13.5g 		bacon
116.0g 		onion
63.0g 		cabbage
142.4g 		red-wine vinegar
10.0g 		water
355.5g 		bay leaf
4.0g 		salt
3.0g 		pepper
0.53g 		allspice
0.48g 		olive oil
20.25g 		raisins
55.0g 		shallots
35.2g 		gin
56.0g 		wine
118.0g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 11.78 2.37 0.0 13.46 0.69 1.82 0.0 0.0 0.3 0.0 0.06 0.03 0.0 1.86 0.88 0.0 0.08 0.24 33.58 33.58
Total Fat (g) 0.86 0.24 13.5 52.25 0.06 0.14 0.0 0.0 0.33 0.0 0.02 0.04 20.25 0.25 0.04 0.0 0.0 0.03 88.01 88.01
Carbohydrates (g) 59.92 0.95 0.0 0.77 5.88 8.26 0.03 0.0 3.0 0.0 0.34 0.35 0.0 43.74 5.91 0.0 3.21 1.03 133.38 133.38
Ash (g) 1.22 1.66 0.0 2.91 0.22 0.91 0.02 0.36 0.14 2.99 0.02 0.02 0.0 0.91 0.28 n/a 0.28 0.15 12.11 12.11
Calories (kcal) 285.6 16.561 119.34 531.28 25.2 35.6 1.9 0.0 12.52 0.0 1.352 1.262 179.01 166.1 25.344 147.28 97.94 4.477 1650.766 1650.766
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.54 n/a n/a n/a 0.62 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.29 1.29
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 2.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 3.93 3.93
Fructose (g) n/a n/a n/a n/a 0.81 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.2 3.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 12.3 0.0 33.5 33.5
Water (g) 6.21 231.39 0.0 46.63 56.14 131.26 9.45 355.14 0.22 0.01 0.06 0.04 0.0 8.23 28.09 34.78 102.16 4.01 1013.82 1013.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.0 0.0 2.67 4.56 0.0 0.0 n/a 0.0 0.0 n/a 0.0 32.55 n/a 0.0 0.93 0.67 43.38 43.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.9 0.0 0.0 1.1 3.6 0.0 0.0 1.1 0.0 0.1 0.1 0.0 2.2 n/a 0.0 0.0 0.2 14.3 14.3
Calcium (mg) 16.8 14.195 0.135 6.96 14.49 56.96 0.6 10.665 33.36 0.72 2.316 3.173 0.203 29.15 13.024 0.0 9.44 1.966 214.156 214.156
Iron (mg) 1.57 0.47 0.08 0.56 0.13 0.67 0.05 0.0 1.72 0.01 0.15 0.03 0.11 0.98 0.42 0.02 0.44 0.16 7.58 7.58
Magnesium (mg) 141.6 2.366 0.0 13.92 6.3 17.088 0.4 3.555 4.8 0.03 1.028 0.648 0.0 19.25 7.392 0.0 12.98 2.293 233.65 233.65
Phosphorus (mg) 346.4 30.757 0.0 218.08 18.27 37.024 0.8 0.0 4.52 0.0 0.917 0.542 0.0 63.25 21.12 2.24 23.6 4.532 772.052 772.052
Potassium (mg) 341.6 189.272 0.135 241.28 91.98 242.08 3.9 0.0 21.16 0.24 6.673 5.011 0.203 410.3 117.568 1.12 116.82 55.364 1844.706 1844.706
Sodium (mg) 5.6 373.812 0.27 966.28 2.52 25.632 0.8 14.22 0.92 1162.74 0.233 0.37 0.405 6.6 4.224 0.56 5.9 43.134 2614.22 2614.22
Zinc (mg) 4.77 0.17 0.0 1.36 0.11 0.26 0.0 0.04 0.15 0.0 0.01 0.0 0.0 0.18 0.14 0.02 0.15 0.03 7.38 7.38
Copper (mg) 0.416 0.071 0.0 0.081 0.025 0.028 0.001 0.036 0.017 0.001 0.006 0.003 0.0 0.198 0.032 0.011 0.012 0.02 0.958 0.958
Manganese (mg) 1.064 0.118 0.0 0.023 0.082 0.228 0.005 0.0 0.327 0.003 0.03 0.014 0.0 0.171 0.102 n/a 0.142 0.016 2.325 2.325
Selenium (mcg) 2.2 0.0 0.0 23.4 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.2 0.3 27.9 27.9
Vitamin A, IU (IU) 15.2 0.0 0.0 42.92 1.26 139.552 0.0 0.0 247.4 0.0 1.585 2.592 0.0 0.0 418.88 n/a 0.0 83.265 952.654 952.654
Retinol (mcg) 0.0 0.0 0.0 12.76 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 0.8 0.0 0.0 12.76 0.0 7.12 0.0 0.0 12.36 0.0 0.08 0.13 0.0 0.0 21.12 0.0 0.0 4.15 58.519 58.519
Beta Carotene (mcg) 8.8 0.0 0.0 0.0 0.63 59.808 n/a 0.0 n/a 0.0 0.827 n/a 0.0 0.0 n/a 0.0 0.0 49.195 119.259 119.259
Vitamin E (mg) 0.66 0.0 1.94 0.31 0.01 0.21 n/a 0.0 n/a 0.0 0.0 n/a 2.91 0.07 n/a 0.0 0.0 0.23 6.34 6.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.032 n/a 0.0 0.0 n/a 0.0 0.0 1570.514 1570.546 1570.546
Lutein + zeaxanthin (mcg) 176.0 0.0 0.0 0.0 2.52 42.72 n/a 0.0 n/a 0.0 1.087 n/a 0.0 0.0 n/a 0.0 0.0 0.0 222.326 222.326
Tocopherol, beta (mg) n/a n/a 0.01 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 0.09 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.17 n/a n/a n/a n/a 0.03 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.6 0.0 0.0 4.7 52.1 0.1 0.0 1.9 0.0 0.1 0.2 0.0 1.8 2.8 0.0 0.0 1.2 81.3 81.3
Thiamin (mg) 0.096 0.0 0.0 0.325 0.031 0.085 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.021 0.006 0.012 0.003 0.586 0.586
Riboflavin (mg) 0.208 0.024 0.0 0.128 0.019 0.057 n/a 0.0 0.017 0.0 0.001 0.0 0.0 0.105 0.007 0.0 0.024 0.008 0.597 0.597
Niacin (mg) 5.384 1.207 0.0 4.443 0.076 0.328 n/a 0.0 0.08 0.0 0.006 0.014 0.0 0.627 0.07 0.006 0.201 0.168 12.608 12.608
Pantothenic acid (mg) 0.856 0.024 0.0 0.603 0.076 0.299 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.077 0.102 n/a 0.047 0.008 2.091 2.091
Vitamin B-6 (mg) 0.312 0.024 0.0 0.244 0.076 0.171 n/a 0.0 0.07 0.0 0.002 0.001 0.0 0.176 0.123 0.0 0.059 0.012 1.268 1.268
Folate (mcg) 76.0 0.0 0.0 2.32 11.97 61.232 n/a 0.0 7.2 0.0 0.053 0.173 0.0 1.65 11.968 0.0 1.18 0.655 174.401 174.401
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9
Choline (mg) 28.0 n/a 0.0 54.1 3.8 15.2 n/a 0.0 n/a 0.0 0.1 n/a 0.1 6.1 n/a 0.0 5.9 2.1 115.4 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a 0.0 0.116 0.006 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.011 n/a n/a 0.002 0.293 0.293
Threonine (g) 0.376 n/a 0.0 0.522 0.013 0.057 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.035 n/a n/a 0.005 1.008 1.008
Isoleucine (g) 0.496 n/a 0.0 0.626 0.006 0.043 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 n/a n/a 0.004 1.214 1.214
Leucine (g) 0.816 n/a 0.0 1.044 0.019 0.057 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.053 n/a n/a 0.006 1.995 1.995
Lysine (g) 0.504 n/a 0.0 1.114 0.025 0.057 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.046 n/a n/a 0.007 1.752 1.752
Methionine (g) 0.352 n/a 0.0 0.302 0.0 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.011 n/a n/a 0.001 0.679 0.679
Cystine (g) 0.136 n/a 0.0 0.151 0.0 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.302 0.302
Phenylalanine (g) 0.576 n/a 0.0 0.534 0.019 0.043 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.028 n/a n/a 0.007 1.206 1.206
Tyrosine (g) 0.496 n/a 0.0 0.418 0.006 0.028 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.025 n/a n/a 0.003 0.976 0.976
Valine (g) 0.688 n/a 0.0 0.719 0.013 0.057 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 n/a n/a 0.004 1.52 1.52
Arginine (g) 0.912 n/a 0.0 0.87 0.063 0.114 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.063 n/a n/a 0.004 2.026 2.026
Histidine (g) 0.304 n/a 0.0 0.51 0.006 0.028 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.014 n/a n/a 0.003 0.867 0.867
Alanine (g) 0.664 n/a 0.0 0.858 0.013 0.057 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 n/a n/a 0.011 1.642 1.642
Aspartic acid (g) 1.136 n/a 0.0 1.264 0.057 0.171 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.081 n/a n/a 0.038 2.747 2.747
Glutamic acid (g) 2.056 n/a 0.0 1.984 0.164 0.413 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.183 n/a n/a 0.104 4.903 4.903
Glycine (g) 0.536 n/a 0.0 0.94 0.019 0.043 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.042 n/a n/a 0.003 1.583 1.583
Proline (g) 0.416 n/a 0.0 0.742 0.006 0.071 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a 0.004 1.3 1.3
Serine (g) 0.624 n/a 0.0 0.51 0.013 0.071 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 n/a n/a 0.006 1.263 1.263
Cholesterol (mg) 0.0 0.0 0.0 78.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.88 78.88
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.071 1.864 17.388 0.025 0.043 0.0 0.0 0.091 0.0 0.005 0.012 2.797 0.083 0.007 0.0 0.0 0.005 22.52 22.52
Phytosterols (mg) n/a n/a 29.835 n/a 9.45 15.664 n/a n/a n/a 0.0 0.488 0.293 44.753 n/a 1.76 n/a n/a n/a 102.242 102.242
Monounsaturated Fat (g) 0.128 0.118 9.85 23.258 0.006 0.028 n/a 0.0 0.066 0.0 0.005 0.003 14.774 0.011 0.004 0.0 0.0 0.004 48.256 48.256
Polyunsaturated (g) 0.544 0.047 1.42 5.835 0.013 0.028 n/a 0.0 0.092 0.0 0.006 0.011 2.13 0.077 0.014 0.0 0.0 0.009 10.226 10.226