Receta Braised Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	pepper 0.0g	olive oil 27.0g	celery 71.2g	carrots 162.87g	onions 198.0g	garlics 10.44g	fruity 80.0g	parsley 1.9g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.49	1.51	2.18	0.66	2.88	0.06	0.21	8.0	8.0
Total Fat (g)	n/a	n/a	27.0	0.12	0.39	0.2	0.05	3.12	0.02	0.06	30.95	30.95
Carbohydrates (g)	n/a	n/a	0.0	2.11	15.6	18.49	3.45	70.32	0.12	0.46	110.56	110.56
Ash (g)	n/a	n/a	0.0	0.53	1.58	0.69	0.16	n/a	0.04	0.16	3.16	3.16
Calories (kcal)	n/a	n/a	238.68	11.392	66.777	79.2	15.556	320.8	0.684	2.599	735.688	735.688
Starch (g)	n/a	n/a	n/a	0.0	2.33	0.0	n/a	n/a	n/a	n/a	2.33	2.33
Sucrose (g)	n/a	n/a	n/a	0.08	5.85	1.96	n/a	n/a	n/a	n/a	7.89	7.89
Glucose (dextrose) (g)	n/a	n/a	n/a	0.39	0.96	3.9	n/a	n/a	n/a	n/a	5.25	5.25
Fructose (g)	n/a	n/a	n/a	0.36	0.9	2.55	n/a	n/a	n/a	n/a	3.81	3.81
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	0.0	67.95	143.8	176.44	6.12	2.4	1.67	6.33	404.7	404.7
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	1.3	7.72	8.4	0.1	35.2	0.02	0.06	52.8	52.8
Galactose (g)	n/a	n/a	n/a	0.47	0.0	0.0	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	n/a	n/a	0.0	1.1	4.6	3.4	0.2	0.6	0.1	0.2	10.1	10.1
Calcium (mg)	n/a	n/a	0.27	28.48	53.747	45.54	18.896	4.0	2.622	9.964	163.519	163.519
Iron (mg)	n/a	n/a	0.15	0.14	0.49	0.42	0.18	4.8	0.12	0.45	6.74	6.74
Magnesium (mg)	n/a	n/a	0.0	7.832	19.544	19.8	2.61	15.2	0.95	3.61	69.546	69.546
Phosphorus (mg)	n/a	n/a	0.0	17.088	57.005	57.42	15.973	46.4	1.102	4.188	199.175	199.175
Potassium (mg)	n/a	n/a	0.27	185.12	521.184	289.08	41.864	88.0	10.526	39.999	1176.043	1176.043
Sodium (mg)	n/a	n/a	0.54	56.96	112.38	7.92	1.775	467.2	1.064	4.043	651.882	651.882
Zinc (mg)	n/a	n/a	0.0	0.09	0.39	0.34	0.12	4.45	0.02	0.08	5.49	5.49
Copper (mg)	n/a	n/a	0.0	0.028	0.081	0.079	0.031	0.096	0.003	0.011	0.33	0.33
Manganese (mg)	n/a	n/a	0.0	0.071	0.228	0.257	0.174	n/a	0.003	0.012	0.746	0.746
Selenium (mcg)	n/a	n/a	0.0	0.3	0.2	1.0	1.5	12.3	0.0	0.0	15.2	15.2
Vitamin A, IU (IU)	n/a	n/a	0.0	319.688	27209.062	3.96	0.94	n/a	160.056	608.213	28301.919	28301.919
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	600.8	0.0	0.0	600.8	600.8
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	15.664	1359.965	0.0	0.0	600.8	7.999	30.396	2014.824	2014.824
Beta Carotene (mcg)	n/a	n/a	0.0	192.24	13493.78	1.98	0.522	0.0	96.026	364.899	14149.446	14149.446
Vitamin E (mg)	n/a	n/a	3.87	0.19	1.07	0.04	0.01	1.1	0.01	0.05	6.36	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	1.629	0.0	0.0	0.0	0.0	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	201.496	416.947	7.92	1.67	0.0	105.659	401.504	1135.197	1135.197
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	0.02	0.0	n/a	n/a	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.0	0.0	0.0	n/a	n/a	0.01	0.04	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	2.2	9.6	14.7	3.3	0.0	2.5	9.6	41.9	41.9
Thiamin (mg)	n/a	n/a	0.0	0.014	0.114	0.099	0.021	1.0	0.002	0.006	1.256	1.256
Riboflavin (mg)	n/a	n/a	0.0	0.043	0.098	0.059	0.011	1.128	0.002	0.007	1.348	1.348
Niacin (mg)	n/a	n/a	0.0	0.228	1.596	0.238	0.073	13.36	0.025	0.095	15.614	15.614
Pantothenic acid (mg)	n/a	n/a	0.0	0.178	0.44	0.238	0.063	n/a	0.008	0.029	0.954	0.954
Vitamin B-6 (mg)	n/a	n/a	0.0	0.05	0.228	0.238	0.129	1.48	0.002	0.006	2.133	2.133
Folate (mcg)	n/a	n/a	0.0	25.632	30.945	37.62	0.313	266.4	2.888	10.974	374.773	374.773
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	4.45	0.0	0.0	4.45	4.45
Choline (mg)	n/a	n/a	0.1	4.3	14.3	12.1	2.4	6.7	0.2	0.9	41.1	41.1
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	251.2	0.0	0.0	251.2	251.2
Tryptophan (g)	n/a	n/a	0.0	0.007	0.016	0.02	0.007	n/a	0.001	0.004	0.055	0.055
Threonine (g)	n/a	n/a	0.0	0.014	0.309	0.04	0.017	n/a	0.002	0.009	0.391	0.391
Isoleucine (g)	n/a	n/a	0.0	0.014	0.13	0.02	0.023	n/a	0.002	0.009	0.198	0.198
Leucine (g)	n/a	n/a	0.0	0.021	0.163	0.059	0.032	n/a	0.004	0.014	0.294	0.294
Lysine (g)	n/a	n/a	0.0	0.021	0.163	0.079	0.028	n/a	0.003	0.013	0.308	0.308
Methionine (g)	n/a	n/a	0.0	0.007	0.033	0.0	0.008	n/a	0.001	0.003	0.052	0.052
Cystine (g)	n/a	n/a	0.0	0.0	0.13	0.0	0.007	n/a	0.0	0.001	0.139	0.139
Phenylalanine (g)	n/a	n/a	0.0	0.014	0.098	0.059	0.019	n/a	0.003	0.011	0.204	0.204
Tyrosine (g)	n/a	n/a	0.0	0.007	0.065	0.02	0.008	n/a	0.002	0.006	0.108	0.108
Valine (g)	n/a	n/a	0.0	0.021	0.114	0.04	0.03	n/a	0.003	0.012	0.221	0.221
Arginine (g)	n/a	n/a	0.0	0.014	0.147	0.198	0.066	n/a	0.002	0.009	0.436	0.436
Histidine (g)	n/a	n/a	0.0	0.007	0.065	0.02	0.011	n/a	0.001	0.004	0.109	0.109
Alanine (g)	n/a	n/a	0.0	0.014	0.179	0.04	0.014	n/a	0.004	0.014	0.265	0.265
Aspartic acid (g)	n/a	n/a	0.0	0.085	0.309	0.178	0.051	n/a	0.006	0.021	0.651	0.651
Glutamic acid (g)	n/a	n/a	0.0	0.064	0.603	0.515	0.085	n/a	0.005	0.018	1.289	1.289
Glycine (g)	n/a	n/a	0.0	0.014	0.081	0.059	0.021	n/a	0.003	0.011	0.19	0.19
Proline (g)	n/a	n/a	0.0	0.014	0.081	0.02	0.01	n/a	0.004	0.015	0.145	0.145
Serine (g)	n/a	n/a	0.0	0.014	0.081	0.04	0.02	n/a	0.003	0.01	0.168	0.168
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	3.729	0.028	0.065	0.079	0.009	0.72	0.002	0.009	4.643	4.643
Phytosterols (mg)	n/a	n/a	59.67	4.272	n/a	29.7	n/a	n/a	0.095	0.361	94.098	94.098
Monounsaturated Fat (g)	n/a	n/a	19.699	0.021	0.016	0.02	0.001	1.304	0.006	0.022	21.089	21.089
Polyunsaturated (g)	n/a	n/a	2.84	0.057	0.195	0.04	0.026	1.032	0.002	0.009	4.201	4.201