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Receta Bran Diet Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shakes cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bran
43.5g 		milk
20.0g 		eggs
49.28g 		sweet'n low
10.0g 		vanilla
2.1g 		soda
1.25g 		yogurt
40.84g 		applesauce
61.0g 		Total Per Serving Total for Recipe
Protein (g) 5.52 7.23 6.2 0.0 0.0 0.0 1.42 0.1 20.48 40.96
Total Fat (g) 0.91 0.15 4.9 0.0 0.0 0.0 1.33 0.06 7.36 14.72
Carbohydrates (g) 34.02 10.4 0.38 0.21 0.27 0.0 1.9 6.87 54.04 108.08
Ash (g) n/a 1.59 0.42 n/a 0.01 n/a 0.29 0.15 2.46 4.92
Calories (kcal) 124.845 72.4 70.47 0.8 6.048 0.0 24.909 25.62 325.093 650.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.69 0.74 1.48
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 1.4 1.51 3.02
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 3.59 3.64 7.28
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.04 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 1.22 0.63 37.37 9.78 1.1 1.25 35.89 53.81 141.06 282.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.61 10.4 0.38 0.2 0.27 0.0 1.9 5.73 29.48 58.96
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 13.1 26.2
Calcium (mg) 33.06 251.4 26.118 0.3 0.231 0.05 49.41 2.44 363.01 726.02
Iron (mg) 12.15 0.06 0.9 0.0 0.0 0.0 0.02 0.14 13.28 26.56
Magnesium (mg) 120.93 22.0 5.914 0.1 0.252 0.013 4.9 1.83 155.938 311.876
Phosphorus (mg) 353.655 193.6 94.125 0.0 0.126 0.0 38.793 3.05 683.349 1366.698
Potassium (mg) 411.945 358.8 66.035 0.1 3.108 0.025 63.294 45.14 948.447 1896.894
Sodium (mg) 181.395 107.0 68.992 1.3 0.189 0.075 18.784 1.22 378.955 757.91
Zinc (mg) 5.62 0.82 0.55 0.0 0.0 0.0 0.24 0.02 7.25 14.5
Copper (mg) 0.4 0.008 0.049 0.001 0.001 0.0 0.004 0.018 0.483 0.966
Manganese (mg) n/a 0.004 0.02 n/a 0.005 n/a 0.0 0.018 0.047 0.094
Selenium (mcg) 3.5 5.5 15.6 0.0 0.0 0.0 0.9 0.2 25.6 51.2
Vitamin A, IU (IU) n/a 4.4 239.994 n/a 0.0 n/a 40.427 17.69 302.51 605.02
Retinol (mcg) 337.56 1.2 68.499 0.0 0.0 0.0 11.025 0.0 418.285 836.57
Vitamin A, RAE (mcg_RAE) 337.56 1.2 68.992 0.0 0.0 0.0 11.025 0.61 419.387 838.774
Beta Carotene (mcg) 0.0 0.2 4.928 0.0 0.0 0.0 2.042 7.93 15.1 30.2
Vitamin E (mg) 1.01 0.0 0.48 0.0 0.0 0.0 0.02 0.1 1.61 3.22
Vitamin D (IU) n/a 66.4 17.248 n/a n/a n/a n/a n/a 83.648 167.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 0.0 0.0 10.98 174.097 348.194
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a n/a n/a 0.0 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.6 2.2 4.4
Thiamin (mg) 0.561 0.084 0.034 0.0 0.0 0.0 0.012 0.018 0.71 1.42
Riboflavin (mg) 0.639 0.31 0.237 0.0 0.002 0.0 0.057 0.018 1.264 2.528
Niacin (mg) 7.499 0.19 0.034 0.0 0.009 0.0 0.033 0.049 7.814 15.628
Pantothenic acid (mg) n/a 0.714 0.71 n/a 0.001 n/a 0.159 0.024 1.608 3.216
Vitamin B-6 (mg) 0.753 0.072 0.069 0.0 0.001 0.0 0.012 0.018 0.925 1.85
Folate (mcg) 150.075 10.0 23.162 0.0 0.0 0.0 2.858 1.83 187.925 375.85
Vitamin B-12 (mcg) 0.0 0.81 0.64 0.0 0.0 0.0 0.15 0.0 1.59 3.18
Choline (mg) 12.6 33.8 123.7 0.0 n/a 0.0 6.2 1.3 177.7 355.4
Folic acid (mcg) 141.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.81 283.62
Tryptophan (g) n/a 0.102 0.084 n/a n/a n/a 0.008 0.0 0.194 0.388
Threonine (g) n/a 0.326 0.276 n/a n/a n/a 0.057 0.006 0.665 1.33
Isoleucine (g) n/a 0.438 0.33 n/a n/a n/a 0.078 0.006 0.852 1.704
Leucine (g) n/a 0.708 0.537 n/a n/a n/a 0.143 0.006 1.394 2.788
Lysine (g) n/a 0.574 0.448 n/a n/a n/a 0.127 0.006 1.155 2.31
Methionine (g) n/a 0.182 0.187 n/a n/a n/a 0.041 0.0 0.41 0.82
Cystine (g) n/a 0.066 0.133 n/a n/a n/a 0.012 0.0 0.211 0.422
Phenylalanine (g) n/a 0.35 0.335 n/a n/a n/a 0.078 0.006 0.769 1.538
Tyrosine (g) n/a 0.35 0.246 n/a n/a n/a 0.074 0.0 0.67 1.34
Valine (g) n/a 0.484 0.424 n/a n/a n/a 0.118 0.006 1.032 2.064
Arginine (g) n/a 0.262 0.404 n/a n/a n/a 0.041 0.006 0.713 1.426
Histidine (g) n/a 0.196 0.153 n/a n/a n/a 0.037 0.0 0.386 0.772
Alanine (g) n/a 0.25 0.365 n/a n/a n/a 0.061 0.006 0.682 1.364
Aspartic acid (g) n/a 0.548 0.655 n/a n/a n/a 0.114 0.018 1.336 2.672
Glutamic acid (g) n/a 1.514 0.828 n/a n/a n/a 0.278 0.012 2.632 5.264
Glycine (g) n/a 0.154 0.212 n/a n/a n/a 0.033 0.006 0.405 0.81
Proline (g) n/a 0.7 0.251 n/a n/a n/a 0.167 0.006 1.125 2.25
Serine (g) n/a 0.394 0.478 n/a n/a n/a 0.09 0.006 0.968 1.936
Cholesterol (mg) 0.0 4.0 208.454 0.0 0.0 0.0 5.309 0.0 217.763 435.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.1 1.528 0.0 0.0 0.0 0.858 0.006 2.622 5.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.04 1.878 0.0 0.0 0.0 0.363 0.0 2.42 4.84
Polyunsaturated (g) 0.479 0.006 0.67 0.0 0.0 0.0 0.037 0.006 1.198 2.396