Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chestnut puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
3.5g 		onion
12.38g 		garlic
0.33g 		celery
22.25g 		cashews
12.84g 		brazil nuts
6.36g 		millet
6.25g 		bread crumbs
3.38g 		potatoes
7.03g 		parsley
0.3g 		sage
0.09g 		oregano
0.06g 		ginger
0.06g 		cayenne pepper
0.06g 		curry
0.06g 		lemon
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 0.02 0.15 1.97 0.91 0.69 0.45 0.14 0.01 0.01 0.01 0.01 0.01 0.01 0.02 4.54 36.32
Total Fat (g) 2.82 0.01 0.0 0.04 5.95 4.22 0.26 0.18 0.01 0.0 0.01 0.01 0.0 0.01 0.01 0.01 13.55 108.4
Carbohydrates (g) 0.02 1.16 0.11 0.66 4.2 0.78 4.55 2.43 1.23 0.02 0.05 0.04 0.04 0.03 0.04 0.18 15.54 124.32
Ash (g) 0.07 0.04 0.0 0.17 0.51 0.22 0.2 0.1 0.08 0.01 0.01 0.0 0.0 0.0 0.0 0.01 1.42 11.36
Calories (kcal) 25.095 4.95 0.486 3.56 73.723 41.715 23.625 13.331 5.414 0.107 0.276 0.191 0.195 0.179 0.203 0.557 193.608 1548.864
Starch (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 2.01 1.09 n/a n/a n/a n/a n/a n/a n/a 3.12 24.96
Sucrose (g) n/a 0.12 n/a 0.02 n/a 0.15 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.24 n/a 0.12 n/a 0.0 n/a 0.06 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.45 3.6
Fructose (g) n/a 0.16 n/a 0.11 n/a 0.0 n/a 0.08 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.38 3.04
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 11.03 0.19 21.23 0.22 0.22 0.54 0.22 5.58 0.26 0.01 0.0 0.01 0.0 0.01 1.71 41.81 334.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.41 0.64 0.15 n/a 0.21 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.05 2.05 16.4
Galactose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.4 0.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 19.2
Calcium (mg) 0.105 2.846 0.591 8.9 5.78 10.175 0.5 6.176 0.844 0.41 1.446 0.985 0.065 0.083 0.299 0.5 39.703 317.624
Iron (mg) 0.0 0.03 0.01 0.04 0.77 0.15 0.19 0.16 0.05 0.02 0.02 0.03 0.01 0.0 0.02 0.01 1.52 12.16
Magnesium (mg) 0.105 1.238 0.082 2.448 33.394 23.91 7.125 1.451 1.617 0.148 0.375 0.169 0.104 0.086 0.159 0.154 72.562 580.496
Phosphorus (mg) 0.175 3.589 0.499 5.34 62.934 46.103 17.813 5.569 4.008 0.172 0.08 0.125 0.083 0.165 0.218 0.307 147.18 1177.44
Potassium (mg) 0.63 18.068 1.308 57.85 72.567 41.906 12.188 6.615 29.602 1.645 0.936 1.043 0.755 1.133 0.964 2.651 249.861 1998.888
Sodium (mg) 33.005 0.495 0.055 17.8 82.2 0.191 0.313 24.705 0.422 0.166 0.01 0.009 0.018 0.017 0.033 0.038 159.477 1275.816
Zinc (mg) 0.0 0.02 0.0 0.03 0.72 0.26 0.11 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 9.76
Copper (mg) 0.0 0.005 0.001 0.009 0.285 0.111 0.047 0.009 0.008 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.477 3.816
Manganese (mg) n/a 0.016 0.005 0.022 0.107 0.078 0.102 0.031 0.011 0.0 0.003 0.003 0.015 0.001 0.003 0.001 0.397 3.176
Selenium (mcg) 0.0 0.1 0.0 0.1 1.5 121.9 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.7 997.6
Vitamin A, IU (IU) 124.985 0.248 0.029 99.903 0.0 0.0 0.0 0.0 0.141 25.009 5.163 4.314 0.083 23.406 0.616 0.423 284.318 2274.544
Retinol (mcg) 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 215.04
Vitamin A, RAE (mcg_RAE) 28.665 0.0 0.0 4.895 0.0 0.0 0.0 0.0 0.0 1.25 0.258 0.216 0.004 1.171 0.031 0.019 36.508 292.064
Beta Carotene (mcg) 21.35 0.124 0.016 60.075 0.0 0.0 n/a 0.0 0.07 15.004 3.049 2.57 0.05 12.285 0.37 0.058 115.021 920.168
Vitamin E (mg) 0.32 0.0 0.0 0.06 0.12 0.36 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.01 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 62.968 2.954 0.0 n/a 0.0 0.563 16.509 0.754 0.539 0.0 7.401 0.0 0.211 92.446 739.568
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.03 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.54 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.9 0.1 0.7 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 1.0 4.7 37.6
Thiamin (mg) 0.0 0.006 0.001 0.004 0.026 0.039 0.026 0.033 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.144 1.152
Riboflavin (mg) 0.001 0.004 0.0 0.013 0.026 0.003 0.018 0.014 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.083 0.664
Niacin (mg) 0.001 0.015 0.002 0.071 0.18 0.019 0.295 0.224 0.074 0.004 0.005 0.004 0.003 0.005 0.002 0.002 0.905 7.24
Pantothenic acid (mg) 0.0 0.015 0.002 0.056 0.157 0.011 0.053 0.019 0.021 0.001 n/a n/a n/a n/a n/a 0.004 0.338 2.704
Vitamin B-6 (mg) 0.0 0.015 0.004 0.016 0.033 0.006 0.024 0.004 0.021 0.0 0.002 0.001 0.0 0.001 0.001 0.002 0.131 1.048
Folate (mcg) 0.035 2.351 0.01 8.01 8.862 1.399 5.313 3.611 1.125 0.451 0.24 0.171 0.022 0.06 0.096 0.211 31.967 255.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.4 0.8 0.1 1.4 7.8 1.8 n/a 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) n/a 0.001 0.0 0.002 0.031 0.009 0.008 0.005 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.059 0.472
Threonine (g) n/a 0.002 0.001 0.004 0.076 0.023 0.022 0.015 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.149 1.192
Isoleucine (g) n/a 0.001 0.001 0.004 0.094 0.033 0.029 0.018 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.187 1.496
Leucine (g) n/a 0.004 0.001 0.007 0.166 0.074 0.088 0.032 0.008 0.001 n/a n/a 0.0 n/a n/a n/a 0.38 3.04
Lysine (g) n/a 0.005 0.001 0.007 0.105 0.031 0.013 0.015 0.009 0.001 n/a n/a 0.0 n/a n/a n/a 0.186 1.488
Methionine (g) n/a 0.0 0.0 0.002 0.035 0.064 0.014 0.008 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.125 1.0
Cystine (g) n/a 0.0 0.0 0.0 0.036 0.024 0.013 0.009 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.084 0.672
Phenylalanine (g) n/a 0.004 0.001 0.004 0.101 0.04 0.036 0.022 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.216 1.728
Tyrosine (g) n/a 0.001 0.0 0.002 0.063 0.027 0.021 0.014 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.134 1.072
Valine (g) n/a 0.002 0.001 0.007 0.134 0.048 0.036 0.02 0.008 0.001 n/a n/a 0.0 n/a n/a n/a 0.258 2.064
Arginine (g) n/a 0.012 0.002 0.004 0.223 0.137 0.024 0.019 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.429 3.432
Histidine (g) n/a 0.001 0.0 0.002 0.051 0.025 0.015 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.109 0.872
Alanine (g) n/a 0.002 0.0 0.004 0.09 0.037 0.062 0.016 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.217 1.736
Aspartic acid (g) n/a 0.011 0.002 0.027 0.194 0.086 0.046 0.026 0.036 0.001 n/a n/a 0.001 n/a n/a n/a 0.428 3.424
Glutamic acid (g) n/a 0.032 0.003 0.02 0.465 0.2 0.15 0.139 0.025 0.001 n/a n/a 0.0 n/a n/a n/a 1.035 8.28
Glycine (g) n/a 0.004 0.001 0.004 0.103 0.046 0.018 0.017 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.197 1.576
Proline (g) n/a 0.001 0.0 0.004 0.089 0.042 0.055 0.046 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.244 1.952
Serine (g) n/a 0.002 0.001 0.004 0.109 0.043 0.04 0.022 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.229 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.521 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.532 0.005 0.0 0.009 1.176 0.963 0.045 0.041 0.002 0.0 0.006 0.002 0.001 0.002 0.001 0.001 2.786 22.288
Phytosterols (mg) n/a 1.856 n/a 1.335 20.293 n/a n/a 0.27 0.352 0.015 0.214 0.127 0.047 0.047 0.045 n/a 24.6 196.8
Monounsaturated Fat (g) 1.361 0.001 0.0 0.007 3.509 1.561 0.048 0.034 0.0 0.001 0.002 0.0 0.001 0.002 0.003 0.0 6.53 52.24
Polyunsaturated (g) 0.851 0.002 0.001 0.018 1.007 1.309 0.133 0.07 0.003 0.0 0.002 0.003 0.001 0.005 0.002 0.002 3.407 27.256