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Receta Bread Machine Bagels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		lemon juice
5.08g 		salt
4.5g 		sugar
18.9g 		bread flour
342.5g 		active
7.0g 		egg --
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 41.03 2.68 5.54 49.27 49.27
Total Fat (g) 0.0 0.0 0.0 0.0 5.69 0.32 4.37 10.38 10.38
Carbohydrates (g) 0.0 0.44 0.0 18.9 248.42 2.67 0.34 270.76 270.76
Ash (g) 0.18 0.01 4.49 0.0 1.61 0.49 0.38 7.16 7.16
Calories (kcal) 0.0 1.27 0.0 73.143 1236.425 20.65 62.92 1394.408 1394.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 4.61 0.01 0.01 45.76 0.53 33.37 261.86 261.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 18.88 1.06 0.0 0.34 20.41 20.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 1.5 0.0 9.7 9.7
Calcium (mg) 5.333 0.356 1.08 0.189 51.375 4.48 23.32 86.132 86.132
Iron (mg) 0.0 0.0 0.01 0.0 15.1 1.16 0.81 17.09 17.09
Magnesium (mg) 1.778 0.305 0.045 0.0 85.625 6.86 5.28 99.892 99.892
Phosphorus (mg) 0.0 0.305 0.0 0.0 332.225 90.3 84.04 506.87 506.87
Potassium (mg) 0.0 6.299 0.36 0.378 342.5 140.0 58.96 548.497 548.497
Sodium (mg) 7.11 0.051 1744.11 0.0 6.85 3.5 61.6 1823.221 1823.221
Zinc (mg) 0.02 0.0 0.0 0.0 2.91 0.45 0.49 3.87 3.87
Copper (mg) 0.018 0.002 0.001 0.0 0.617 0.035 0.044 0.716 0.716
Manganese (mg) 0.0 0.001 0.005 0.0 2.706 0.039 0.018 2.767 2.767
Selenium (mcg) 0.0 0.0 0.0 0.1 136.0 1.7 13.9 151.7 151.7
Vitamin A, IU (IU) 0.0 1.016 0.0 0.0 6.85 0.07 214.28 222.216 222.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 61.6 61.651 61.651
Beta Carotene (mcg) 0.0 0.152 0.0 0.0 3.425 0.0 4.4 7.977 7.977
Vitamin E (mg) 0.0 0.01 0.0 0.0 1.37 0.0 0.43 1.8 1.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 0.0 270.575 0.0 145.64 416.672 416.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.69 n/a 0.01 0.69 0.69
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.93 n/a 0.22 5.15 5.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.0 0.002 0.0 0.0 2.774 0.165 0.031 2.972 2.972
Riboflavin (mg) 0.0 0.001 0.0 0.004 1.747 0.383 0.211 2.345 2.345
Niacin (mg) 0.0 0.005 0.0 0.0 25.859 2.783 0.031 28.677 28.677
Pantothenic acid (mg) 0.0 0.005 0.0 0.0 1.507 0.791 0.634 2.937 2.937
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.137 0.109 0.062 0.31 0.31
Folate (mcg) 0.0 0.66 0.0 0.0 626.775 163.8 20.68 811.915 811.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.0 0.3 0.0 0.0 35.6 2.2 110.5 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 513.75 0.0 0.0 513.75 513.75
Tryptophan (g) n/a n/a 0.0 n/a 0.48 0.034 0.075 0.588 0.588
Threonine (g) n/a n/a 0.0 n/a 1.096 0.139 0.246 1.482 1.482
Isoleucine (g) n/a n/a 0.0 n/a 1.507 0.153 0.295 1.954 1.954
Leucine (g) n/a n/a 0.0 n/a 2.843 0.214 0.48 3.537 3.537
Lysine (g) n/a n/a 0.0 n/a 0.788 0.221 0.4 1.409 1.409
Methionine (g) n/a n/a 0.0 n/a 0.719 0.053 0.167 0.94 0.94
Cystine (g) n/a n/a 0.0 n/a 0.925 0.036 0.119 1.079 1.079
Phenylalanine (g) n/a n/a 0.0 n/a 2.021 0.13 0.299 2.45 2.45
Tyrosine (g) n/a n/a 0.0 n/a 1.13 0.111 0.22 1.461 1.461
Valine (g) n/a n/a 0.0 n/a 1.713 0.165 0.378 2.255 2.255
Arginine (g) n/a n/a 0.0 n/a 1.439 0.148 0.361 1.948 1.948
Histidine (g) n/a n/a 0.0 n/a 0.856 0.069 0.136 1.062 1.062
Alanine (g) n/a n/a 0.0 n/a 1.267 0.177 0.326 1.77 1.77
Aspartic acid (g) n/a n/a 0.0 n/a 1.644 0.273 0.585 2.502 2.502
Glutamic acid (g) n/a n/a 0.0 n/a 14.385 0.396 0.739 15.52 15.52
Glycine (g) n/a n/a 0.0 n/a 1.404 0.13 0.189 1.724 1.724
Proline (g) n/a n/a 0.0 n/a 4.829 0.114 0.224 5.168 5.168
Serine (g) n/a n/a 0.0 n/a 1.987 0.132 0.427 2.546 2.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.822 0.042 1.364 2.228 2.228
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.48 0.179 1.676 2.335 2.335
Polyunsaturated (g) 0.0 0.0 0.0 0.0 2.5 0.001 0.598 3.099 3.099