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Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices white bread -- cut into 1/2 inch
cubes
on paper towels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
49.28g
milk
81.33g
salt
1.0g
pepper
0.35g
mustard
0.83g
bread --
0.0g
pork
58.97g
cheddar cheese --
18.83g
Total Per Serving Total for Recipe
Protein (g) 6.2 2.62 0.0 0.04 0.04 n/a 12.85 4.69 26.44 158.64
Total Fat (g) 4.9 2.64 0.0 0.01 0.03 n/a 3.82 6.24 17.65 105.9
Carbohydrates (g) 0.38 3.68 0.0 0.23 0.04 n/a 0.0 0.24 4.57 27.42
Ash (g) 0.42 0.56 1.0 0.02 0.03 n/a 0.58 0.74 3.35 20.1
Calories (kcal) 70.47 48.8 0.0 0.893 0.558 n/a 89.629 75.898 286.249 1717.494
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1 0.6
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Fructose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Lactose (g) 0.05 4.28 n/a n/a 0.0 n/a n/a 0.04 4.38 26.28
Maltose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a 0.03 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.37 71.83 0.0 0.04 0.69 n/a 42.44 6.92 159.3 955.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.28 0.0 0.0 0.01 n/a 0.0 0.1 4.76 28.56
Galactose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 26.118 91.907 0.24 1.53 0.483 n/a 2.948 135.788 259.015 1554.09
Iron (mg) 0.9 0.02 0.0 0.1 0.01 n/a 0.45 0.13 1.63 9.78
Magnesium (mg) 5.914 8.133 0.01 0.679 0.408 n/a 12.973 5.273 33.39 200.34
Phosphorus (mg) 94.125 74.013 0.0 0.606 0.883 n/a 122.061 96.427 388.115 2328.69
Potassium (mg) 66.035 116.307 0.08 4.407 1.15 n/a 248.25 18.457 454.685 2728.11
Sodium (mg) 68.992 32.533 387.58 0.154 9.458 n/a 26.535 116.955 642.208 3853.248
Zinc (mg) 0.55 0.33 0.0 0.0 0.01 n/a 1.0 0.59 2.47 14.82
Copper (mg) 0.049 0.008 0.0 0.004 0.001 n/a 0.035 0.006 0.103 0.618
Manganese (mg) 0.02 0.0 0.001 0.02 0.004 n/a 0.006 0.002 0.052 0.312
Selenium (mcg) 15.6 3.0 0.0 0.0 0.3 n/a 20.9 2.6 42.4 254.4
Vitamin A, IU (IU) 239.994 82.96 0.0 1.047 0.592 n/a 4.128 188.71 517.429 3104.574
Retinol (mcg) 68.499 22.773 0.0 0.0 0.0 n/a 1.179 48.59 141.042 846.252
Vitamin A, RAE (mcg_RAE) 68.992 22.773 0.0 0.053 0.033 n/a 1.179 49.908 142.939 857.634
Beta Carotene (mcg) 4.928 4.067 0.0 0.546 0.242 n/a 0.0 16.008 25.791 154.746
Vitamin E (mg) 0.48 0.05 0.0 0.0 0.0 n/a 0.11 0.05 0.69 4.14
Vitamin D (IU) 17.248 32.533 n/a n/a n/a n/a n/a 2.26 52.041 312.246
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.718 0.15 n/a 0.0 0.0 163.984 983.904
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.01 n/a 0.02 0.02 n/a n/a 0.0 0.29 1.74
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.3 1.8
Thiamin (mg) 0.034 0.033 0.0 0.0 0.003 n/a 0.507 0.006 0.583 3.498
Riboflavin (mg) 0.237 0.146 0.0 0.001 0.0 n/a 0.159 0.072 0.615 3.69
Niacin (mg) 0.034 0.089 0.0 0.004 0.004 n/a 2.972 0.015 3.119 18.714
Pantothenic acid (mg) 0.71 0.293 0.0 n/a 0.003 n/a 0.454 0.077 1.536 9.216
Vitamin B-6 (mg) 0.069 0.033 0.0 0.001 0.001 n/a 0.277 0.013 0.394 2.364
Folate (mcg) 23.162 4.067 0.0 0.035 0.058 n/a 4.128 3.39 34.839 209.034
Vitamin B-12 (mcg) 0.64 0.36 0.0 0.0 0.0 n/a 0.31 0.16 1.46 8.76
Choline (mg) 123.7 11.6 0.0 0.0 0.2 n/a n/a 3.1 138.7 832.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.065 0.0 n/a 0.0 n/a 0.165 0.06 0.374 2.244
Threonine (g) 0.276 0.114 0.0 n/a 0.001 n/a 0.59 0.168 1.149 6.894
Isoleucine (g) 0.33 0.138 0.0 n/a 0.001 n/a 0.601 0.292 1.363 8.178
Leucine (g) 0.537 0.22 0.0 n/a 0.003 n/a 1.032 0.45 2.241 13.446
Lysine (g) 0.448 0.114 0.0 n/a 0.002 n/a 1.156 0.39 2.11 12.66
Methionine (g) 0.187 0.065 0.0 n/a 0.001 n/a 0.342 0.122 0.717 4.302
Cystine (g) 0.133 0.016 0.0 n/a 0.001 n/a 0.165 0.024 0.34 2.04
Phenylalanine (g) 0.335 0.122 0.0 n/a 0.001 n/a 0.513 0.247 1.218 7.308
Tyrosine (g) 0.246 0.122 0.0 n/a 0.001 n/a 0.448 0.226 1.044 6.264
Valine (g) 0.424 0.155 0.0 n/a 0.002 n/a 0.696 0.313 1.588 9.528
Arginine (g) 0.404 0.065 0.0 n/a 0.002 n/a 0.802 0.177 1.45 8.7
Histidine (g) 0.153 0.065 0.0 n/a 0.001 n/a 0.513 0.164 0.896 5.376
Alanine (g) 0.365 0.081 0.0 n/a 0.001 n/a 0.749 0.132 1.328 7.968
Aspartic acid (g) 0.655 0.195 0.0 n/a 0.003 n/a 1.191 0.301 2.346 14.076
Glutamic acid (g) 0.828 0.529 0.0 n/a 0.006 n/a 2.011 1.147 4.521 27.126
Glycine (g) 0.212 0.065 0.0 n/a 0.002 n/a 0.613 0.081 0.973 5.838
Proline (g) 0.251 0.277 0.0 n/a 0.003 n/a 0.519 0.529 1.579 9.474
Serine (g) 0.478 0.089 0.0 n/a 0.002 n/a 0.531 0.275 1.375 8.25
Cholesterol (mg) 208.454 8.133 0.0 0.0 0.0 n/a 32.432 19.775 268.794 1612.764
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 1.521 0.0 0.003 0.002 n/a 1.321 3.972 8.347 50.082
Phytosterols (mg) n/a n/a 0.0 0.322 n/a n/a n/a n/a 0.322 1.932
Monounsaturated Fat (g) 1.878 0.659 0.0 0.004 0.022 n/a 1.728 1.768 6.058 36.348
Polyunsaturated (g) 0.67 0.163 0.0 0.004 0.008 n/a 0.413 0.177 1.435 8.61