Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 slices white bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 44.35g	milk 73.2g	sausage 68.04g	mustard 0.75g	bread 0.0g	cheddar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	5.58	2.47	10.27	0.03	n/a	0.7	19.04	190.4
Total Fat (g)	4.41	0.71	18.05	0.03	n/a	0.93	24.13	241.3
Carbohydrates (g)	0.34	3.65	0.0	0.04	n/a	0.04	4.07	40.7
Ash (g)	0.38	0.55	1.54	0.03	n/a	0.11	2.61	26.1
Calories (kcal)	63.423	30.744	206.839	0.503	n/a	11.284	312.792	3127.92
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	0.0	n/a	0.01	0.06	0.6
Glucose (dextrose) (g)	0.09	0.0	n/a	0.0	n/a	n/a	0.1	1.0
Fructose (g)	0.05	0.0	n/a	0.0	n/a	n/a	0.05	0.5
Lactose (g)	0.05	3.81	n/a	0.0	n/a	0.01	3.86	38.6
Maltose (g)	0.05	0.0	n/a	0.0	n/a	0.0	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.64	65.82	38.25	0.62	n/a	1.03	139.36	1393.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	3.81	0.0	0.01	n/a	0.01	4.17	41.7
Galactose (g)	0.05	0.0	n/a	0.0	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	23.507	87.108	6.124	0.435	n/a	20.188	137.361	1373.61
Iron (mg)	0.81	0.02	0.76	0.01	n/a	0.02	1.62	16.2
Magnesium (mg)	5.322	8.052	9.525	0.368	n/a	0.784	24.051	240.51
Phosphorus (mg)	84.712	69.54	91.853	0.795	n/a	14.336	261.236	2612.36
Potassium (mg)	59.432	109.8	168.737	1.035	n/a	2.744	341.747	3417.47
Sodium (mg)	62.093	32.208	432.728	8.513	n/a	17.388	552.929	5529.29
Zinc (mg)	0.49	0.31	1.48	0.0	n/a	0.09	2.37	23.7
Copper (mg)	0.044	0.007	0.048	0.001	n/a	0.001	0.101	1.01
Manganese (mg)	0.018	0.0	0.007	0.003	n/a	0.0	0.028	0.28
Selenium (mcg)	14.1	2.4	0.0	0.2	n/a	0.4	17.1	171.0
Vitamin A, IU (IU)	215.994	143.472	51.029	0.533	n/a	28.056	439.084	4390.84
Retinol (mcg)	61.649	42.456	7.484	0.0	n/a	7.224	118.814	1188.14
Vitamin A, RAE (mcg_RAE)	62.093	42.456	8.845	0.03	n/a	7.42	120.844	1208.44
Beta Carotene (mcg)	4.435	1.464	7.484	0.218	n/a	2.38	15.981	159.81
Vitamin E (mg)	0.43	0.01	0.13	0.0	n/a	0.01	0.58	5.8
Vitamin D (IU)	15.523	38.064	35.38	n/a	n/a	0.336	89.303	893.03
Lycopene (mcg)	0.0	0.0	7.484	0.0	n/a	0.0	7.484	74.84
Lutein + zeaxanthin (mcg)	146.805	0.0	0.0	0.135	n/a	0.0	146.94	1469.4
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.22	0.0	0.03	0.02	n/a	0.0	0.27	2.7
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.5	0.0	n/a	0.0	0.5	5.0
Thiamin (mg)	0.031	0.015	0.191	0.003	n/a	0.001	0.24	2.4
Riboflavin (mg)	0.213	0.139	0.082	0.0	n/a	0.011	0.444	4.44
Niacin (mg)	0.031	0.066	3.198	0.004	n/a	0.002	3.301	33.01
Pantothenic acid (mg)	0.639	0.264	0.456	0.002	n/a	0.011	1.372	13.72
Vitamin B-6 (mg)	0.062	0.029	0.211	0.0	n/a	0.002	0.305	3.05
Folate (mcg)	20.845	3.66	0.68	0.053	n/a	0.504	25.742	257.42
Vitamin B-12 (mcg)	0.57	0.32	0.58	0.0	n/a	0.02	1.5	15.0
Choline (mg)	111.4	13.0	36.1	0.2	n/a	0.5	161.0	1610.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.075	0.029	0.075	0.0	n/a	0.009	0.189	1.89
Threonine (g)	0.248	0.066	0.408	0.001	n/a	0.025	0.749	7.49
Isoleucine (g)	0.297	0.139	0.429	0.001	n/a	0.043	0.909	9.09
Leucine (g)	0.483	0.278	0.735	0.002	n/a	0.067	1.566	15.66
Lysine (g)	0.404	0.212	0.81	0.002	n/a	0.058	1.486	14.86
Methionine (g)	0.169	0.059	0.211	0.001	n/a	0.018	0.457	4.57
Cystine (g)	0.12	0.088	0.109	0.001	n/a	0.004	0.321	3.21
Phenylalanine (g)	0.302	0.124	0.367	0.001	n/a	0.037	0.831	8.31
Tyrosine (g)	0.222	0.102	0.279	0.001	n/a	0.034	0.638	6.38
Valine (g)	0.381	0.161	0.476	0.002	n/a	0.046	1.067	10.67
Arginine (g)	0.364	0.073	0.606	0.002	n/a	0.026	1.071	10.71
Histidine (g)	0.137	0.059	0.374	0.001	n/a	0.024	0.596	5.96
Alanine (g)	0.328	0.081	0.612	0.001	n/a	0.02	1.042	10.42
Aspartic acid (g)	0.59	0.227	0.891	0.003	n/a	0.045	1.756	17.56
Glutamic acid (g)	0.745	0.571	1.504	0.006	n/a	0.171	2.996	29.96
Glycine (g)	0.191	0.044	0.633	0.002	n/a	0.012	0.881	8.81
Proline (g)	0.226	0.264	0.469	0.003	n/a	0.079	1.041	10.41
Serine (g)	0.43	0.154	0.388	0.002	n/a	0.041	1.014	10.14
Cholesterol (mg)	187.609	3.66	48.988	0.0	n/a	2.94	243.197	2431.97
Trans Fat (g)	n/a	n/a	0.143	0.0	n/a	n/a	0.143	1.43
Saturated Fat (g)	1.375	0.461	5.987	0.002	n/a	0.591	8.416	84.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.69	0.205	8.035	0.02	n/a	0.263	10.213	102.13
Polyunsaturated (g)	0.603	0.029	2.422	0.007	n/a	0.026	3.088	30.88