Receta Breakfast Ham & Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
25.0g |
ham
23.63g |
velveeta cheese
28.35g |
eggs
24.64g |
milk
61.0g |
mustard
0.31g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.38 | 3.17 | 4.62 | 3.1 | 2.06 | 0.01 | 0.0 | 15.33 | 122.64 |
| Total Fat (g) | 1.5 | 6.28 | 6.24 | 2.45 | 0.59 | 0.01 | 0.0 | 17.07 | 136.56 |
| Carbohydrates (g) | 11.95 | 1.09 | 2.78 | 0.19 | 3.04 | 0.02 | 0.0 | 19.07 | 152.56 |
| Ash (g) | 0.45 | 0.87 | 1.7 | 0.21 | 0.46 | 0.01 | 0.37 | 4.08 | 32.64 |
| Calories (kcal) | 70.75 | 74.419 | 85.901 | 35.235 | 25.62 | 0.209 | 0.0 | 292.134 | 2337.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 3.17 | 0.0 | n/a | 3.2 | 25.6 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.68 | 12.21 | 12.98 | 18.69 | 54.85 | 0.26 | 0.0 | 107.67 | 861.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.0 | 2.3 | 0.19 | 3.17 | 0.0 | 0.0 | 6.11 | 48.88 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 23.25 | 0.0 | 132.111 | 13.059 | 72.59 | 0.181 | 0.09 | 241.281 | 1930.248 |
| Iron (mg) | 0.76 | 0.15 | 0.05 | 0.45 | 0.02 | 0.0 | 0.0 | 1.44 | 11.52 |
| Magnesium (mg) | 4.75 | 3.308 | n/a | 2.957 | 6.71 | 0.153 | 0.004 | 17.881 | 143.048 |
| Phosphorus (mg) | 26.5 | 35.674 | 244.661 | 47.062 | 57.95 | 0.331 | 0.0 | 412.178 | 3297.424 |
| Potassium (mg) | 28.75 | 96.626 | 94.973 | 33.018 | 91.5 | 0.431 | 0.03 | 345.328 | 2762.624 |
| Sodium (mg) | 123.0 | 314.213 | 424.967 | 34.496 | 26.84 | 3.547 | 145.343 | 1072.404 | 8579.232 |
| Zinc (mg) | 0.2 | 0.38 | 0.52 | 0.27 | 0.26 | 0.0 | 0.0 | 1.63 | 13.04 |
| Copper (mg) | 0.04 | 0.012 | n/a | 0.025 | 0.006 | 0.0 | 0.0 | 0.083 | 0.664 |
| Manganese (mg) | 0.125 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.0 | 0.137 | 1.096 |
| Selenium (mcg) | 7.5 | 5.4 | n/a | 7.8 | 2.0 | 0.1 | 0.0 | 22.9 | 183.2 |
| Vitamin A, IU (IU) | 52.75 | 0.0 | 313.835 | 119.997 | 119.56 | 0.222 | 0.0 | 606.363 | 4850.904 |
| Retinol (mcg) | 15.75 | 0.0 | n/a | 34.25 | 35.38 | 0.0 | 0.0 | 85.38 | 683.04 |
| Vitamin A, RAE (mcg_RAE) | 15.75 | 0.0 | n/a | 34.496 | 35.38 | 0.013 | 0.0 | 85.639 | 685.112 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 2.464 | 1.22 | 0.091 | 0.0 | 3.775 | 30.2 |
| Vitamin E (mg) | 0.07 | 0.1 | n/a | 0.24 | 0.01 | 0.0 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | 4.0 | n/a | n/a | 8.624 | 31.72 | n/a | n/a | 44.344 | 354.752 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | n/a | 81.558 | 0.0 | 0.056 | 0.0 | 92.865 | 742.92 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.12 | 0.0 | 0.01 | n/a | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.11 | 0.076 | n/a | 0.017 | 0.012 | 0.001 | 0.0 | 0.216 | 1.728 |
| Riboflavin (mg) | 0.11 | 0.043 | 0.099 | 0.118 | 0.116 | 0.0 | 0.0 | 0.486 | 3.888 |
| Niacin (mg) | 1.213 | 0.834 | n/a | 0.017 | 0.055 | 0.002 | 0.0 | 2.12 | 16.96 |
| Pantothenic acid (mg) | 0.07 | n/a | n/a | 0.355 | 0.22 | 0.001 | 0.0 | 0.645 | 5.16 |
| Vitamin B-6 (mg) | 0.015 | 0.052 | n/a | 0.034 | 0.024 | 0.0 | 0.0 | 0.126 | 1.008 |
| Folate (mcg) | 26.25 | 0.709 | n/a | 11.581 | 3.05 | 0.022 | 0.0 | 41.611 | 332.888 |
| Vitamin B-12 (mcg) | 0.03 | 0.11 | n/a | 0.32 | 0.27 | 0.0 | 0.0 | 0.72 | 5.76 |
| Choline (mg) | 21.0 | 16.2 | n/a | 61.9 | 10.8 | 0.1 | 0.0 | 109.9 | 879.2 |
| Folic acid (mcg) | 8.75 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.75 | 70.0 |
| Tryptophan (g) | 0.028 | n/a | n/a | 0.042 | 0.024 | 0.0 | 0.0 | 0.094 | 0.752 |
| Threonine (g) | 0.078 | n/a | n/a | 0.138 | 0.055 | 0.001 | 0.0 | 0.271 | 2.168 |
| Isoleucine (g) | 0.098 | n/a | n/a | 0.165 | 0.116 | 0.0 | 0.0 | 0.379 | 3.032 |
| Leucine (g) | 0.173 | n/a | n/a | 0.269 | 0.232 | 0.001 | 0.0 | 0.674 | 5.392 |
| Lysine (g) | 0.078 | n/a | n/a | 0.224 | 0.177 | 0.001 | 0.0 | 0.479 | 3.832 |
| Methionine (g) | 0.048 | n/a | n/a | 0.094 | 0.049 | 0.0 | 0.0 | 0.19 | 1.52 |
| Cystine (g) | 0.053 | n/a | n/a | 0.067 | 0.073 | 0.0 | 0.0 | 0.192 | 1.536 |
| Phenylalanine (g) | 0.12 | n/a | n/a | 0.168 | 0.104 | 0.001 | 0.0 | 0.392 | 3.136 |
| Tyrosine (g) | 0.073 | n/a | n/a | 0.123 | 0.085 | 0.0 | 0.0 | 0.282 | 2.256 |
| Valine (g) | 0.11 | n/a | n/a | 0.212 | 0.134 | 0.001 | 0.0 | 0.457 | 3.656 |
| Arginine (g) | 0.098 | n/a | n/a | 0.202 | 0.061 | 0.001 | 0.0 | 0.361 | 2.888 |
| Histidine (g) | 0.053 | n/a | n/a | 0.076 | 0.049 | 0.0 | 0.0 | 0.178 | 1.424 |
| Alanine (g) | 0.09 | n/a | n/a | 0.182 | 0.067 | 0.001 | 0.0 | 0.34 | 2.72 |
| Aspartic acid (g) | 0.13 | n/a | n/a | 0.328 | 0.189 | 0.001 | 0.0 | 0.648 | 5.184 |
| Glutamic acid (g) | 0.715 | n/a | n/a | 0.414 | 0.476 | 0.002 | 0.0 | 1.607 | 12.856 |
| Glycine (g) | 0.085 | n/a | n/a | 0.106 | 0.037 | 0.001 | 0.0 | 0.228 | 1.824 |
| Proline (g) | 0.238 | n/a | n/a | 0.126 | 0.22 | 0.001 | 0.0 | 0.584 | 4.672 |
| Serine (g) | 0.125 | n/a | n/a | 0.239 | 0.128 | 0.001 | 0.0 | 0.493 | 3.944 |
| Cholesterol (mg) | 12.75 | 16.774 | 22.68 | 104.227 | 3.05 | 0.0 | 0.0 | 159.481 | 1275.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.398 | 2.36 | 4.082 | 0.764 | 0.384 | 0.001 | 0.0 | 7.989 | 63.912 |
| Phytosterols (mg) | 1.75 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.75 | 14.0 |
| Monounsaturated Fat (g) | 0.575 | 3.192 | n/a | 0.939 | 0.171 | 0.008 | 0.0 | 4.885 | 39.08 |
| Polyunsaturated (g) | 0.278 | 0.477 | n/a | 0.335 | 0.024 | 0.003 | 0.0 | 1.117 | 8.936 |