Receta Breakfast Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x -(up to)

4 x -(up to)

5 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	orange juice 62.0g	banana 37.76g	strawberries 994.0g	peaches 38.75g	blueberries 1701.0g	ice 3500.0g	nutmeg 0.56g	honey 3.53g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.41	5.17	0.24	7.14	0.0	0.0	0.01	13.41	26.82
Total Fat (g)	0.12	0.12	1.39	0.05	10.89	0.0	0.57	0.0	13.14	26.28
Carbohydrates (g)	6.45	8.62	208.74	9.29	207.01	0.0	0.0	2.91	443.03	886.06
Ash (g)	0.25	0.31	2.98	0.21	3.06	3.5	0.0	0.01	10.31	20.62
Calories (kcal)	27.9	33.606	775.32	36.425	867.51	0.0	4.995	10.731	1756.487	3512.974
Starch (g)	n/a	2.03	n/a	n/a	n/a	n/a	n/a	n/a	2.03	4.06
Sucrose (g)	n/a	0.9	n/a	n/a	n/a	n/a	n/a	0.03	0.93	1.86
Glucose (dextrose) (g)	n/a	1.88	n/a	n/a	n/a	n/a	n/a	1.26	3.14	6.28
Fructose (g)	n/a	1.83	n/a	n/a	n/a	n/a	n/a	1.45	3.28	6.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.75	28.29	775.82	28.96	1472.9	3496.5	0.0	0.6	5857.81	11715.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.21	4.62	184.98	8.59	143.73	0.0	0.0	2.9	350.04	700.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.11	0.22
Dietary Fiber (g)	0.1	1.0	18.9	0.7	45.9	0.0	0.0	0.0	66.6	133.2
Calcium (mg)	6.82	1.888	109.34	1.163	136.08	105.0	0.0	0.212	360.502	721.004
Iron (mg)	0.12	0.1	4.67	0.14	3.06	0.0	0.0	0.01	8.11	16.22
Magnesium (mg)	6.82	10.195	59.64	1.938	85.05	35.0	0.0	0.071	198.713	397.426
Phosphorus (mg)	10.54	8.307	119.28	4.263	187.11	0.0	0.0	0.141	329.641	659.282
Potassium (mg)	124.0	135.181	974.12	50.375	918.54	0.0	0.0	1.836	2204.051	4408.102
Sodium (mg)	0.62	0.378	9.94	2.325	17.01	140.0	0.0	0.141	170.414	340.828
Zinc (mg)	0.03	0.06	0.5	0.02	1.19	0.35	0.0	0.01	2.15	4.3
Copper (mg)	0.025	0.03	0.199	0.008	0.51	0.35	n/a	0.001	1.123	2.246
Manganese (mg)	0.006	0.102	2.485	0.012	2.552	0.0	n/a	0.003	5.159	10.318
Selenium (mcg)	0.1	0.4	7.0	0.2	1.7	0.0	0.0	0.0	9.3	18.6
Vitamin A, IU (IU)	124.0	24.166	268.38	110.05	782.46	0.0	0.0	0.0	1309.056	2618.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.2	1.133	9.94	5.425	34.02	0.0	0.0	0.0	56.718	113.436
Beta Carotene (mcg)	20.46	9.818	159.04	54.638	476.28	0.0	0.0	0.0	720.235	1440.47
Vitamin E (mg)	0.02	0.04	2.39	0.24	8.16	0.0	0.0	0.0	10.85	21.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71.3	8.307	228.62	29.838	1156.68	0.0	0.0	0.0	1494.745	2989.49
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.0	3.3	392.6	36.5	42.5	0.0	0.0	0.0	506.0	1012.0
Thiamin (mg)	0.056	0.011	0.199	0.004	0.51	0.0	0.0	0.0	0.78	1.56
Riboflavin (mg)	0.019	0.026	0.795	0.016	0.68	0.0	0.0	0.001	1.538	3.076
Niacin (mg)	0.248	0.253	2.883	0.252	8.845	0.0	0.0	0.004	12.485	24.97
Pantothenic acid (mg)	0.118	0.125	1.093	0.05	2.211	0.0	0.0	0.002	3.6	7.2
Vitamin B-6 (mg)	0.025	0.14	0.298	0.008	1.021	0.0	0.0	0.001	1.492	2.984
Folate (mcg)	18.6	7.552	39.76	1.163	119.07	0.0	0.0	0.071	186.215	372.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	3.7	47.7	2.0	86.8	0.0	n/a	0.1	144.1	288.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.099	0.0	0.0	n/a	0.0	0.0	0.103	0.206
Threonine (g)	0.006	0.011	0.199	0.008	0.17	n/a	0.0	0.0	0.394	0.788
Isoleucine (g)	0.006	0.011	0.099	0.008	0.17	n/a	0.0	0.0	0.295	0.59
Leucine (g)	0.006	0.026	0.298	0.016	0.51	n/a	0.0	0.0	0.857	1.714
Lysine (g)	0.006	0.019	0.199	0.008	0.17	n/a	0.0	0.0	0.402	0.804
Methionine (g)	0.0	0.004	0.0	0.008	0.17	n/a	0.0	0.0	0.182	0.364
Cystine (g)	0.006	0.004	0.0	0.004	0.0	n/a	0.0	0.0	0.014	0.028
Phenylalanine (g)	0.006	0.019	0.199	0.008	0.34	n/a	0.0	0.0	0.572	1.144
Tyrosine (g)	0.0	0.004	0.199	0.008	0.17	n/a	0.0	0.0	0.381	0.762
Valine (g)	0.006	0.019	0.199	0.012	0.34	n/a	0.0	0.0	0.576	1.152
Arginine (g)	0.031	0.019	0.199	0.008	0.34	n/a	0.0	0.0	0.597	1.194
Histidine (g)	0.0	0.03	0.099	0.004	0.17	n/a	0.0	0.0	0.304	0.608
Alanine (g)	0.012	0.015	0.298	0.016	0.34	n/a	0.0	0.0	0.682	1.364
Aspartic acid (g)	0.05	0.045	1.193	0.039	0.51	n/a	0.0	0.001	1.838	3.676
Glutamic acid (g)	0.019	0.057	0.795	0.039	0.851	n/a	0.0	0.001	1.76	3.52
Glycine (g)	0.006	0.015	0.199	0.008	0.34	n/a	0.0	0.0	0.568	1.136
Proline (g)	0.025	0.011	0.199	0.012	0.34	n/a	0.0	0.003	0.59	1.18
Serine (g)	0.006	0.015	0.199	0.012	0.17	n/a	0.0	0.0	0.402	0.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.042	0.099	0.004	0.851	0.0	0.509	0.0	1.516	3.032
Phytosterols (mg)	n/a	6.042	n/a	n/a	n/a	n/a	0.0	n/a	6.042	12.084
Monounsaturated Fat (g)	0.025	0.011	0.199	0.019	1.531	0.0	0.027	0.0	1.812	3.624
Polyunsaturated (g)	0.025	0.026	0.696	0.023	4.763	0.0	0.0	0.0	5.533	11.066