Receta Brick Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Donna Spitzer
4 x to 5-Ib. brick roast
1/2 sm jar warm and spicy duck sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		onion soup
7.5g 		duck sauce
4.75g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.56 0.02 1.67 1.67
Total Fat (g) 0.1 0.03 0.01 0.13 0.13
Carbohydrates (g) 9.25 4.88 1.26 15.39 15.39
Ash (g) 0.35 1.75 n/a 2.09 2.09
Calories (kcal) 39.6 21.975 4.94 66.515 66.515
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.28 3.43 91.93 91.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.35 1.2 5.74 5.74
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 2.2 2.2
Calcium (mg) 22.77 10.725 0.428 33.923 33.923
Iron (mg) 0.21 0.09 0.02 0.33 0.33
Magnesium (mg) 9.9 4.5 0.285 14.685 14.685
Phosphorus (mg) 28.71 15.825 0.523 45.058 45.058
Potassium (mg) 144.54 54.075 4.56 203.175 203.175
Sodium (mg) 3.96 602.325 0.428 606.713 606.713
Zinc (mg) 0.17 0.08 0.0 0.26 0.26
Copper (mg) 0.04 0.026 0.002 0.068 0.068
Manganese (mg) 0.129 0.05 n/a 0.179 0.179
Selenium (mcg) 0.5 0.4 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 1.125 n/a 3.105 3.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.998 1.073 1.073
Beta Carotene (mcg) 0.99 0.675 11.828 13.493 13.493
Vitamin E (mg) 0.02 0.01 0.01 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 2.025 1.283 7.268 7.268
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 7.3 0.3 0.3 7.9 7.9
Thiamin (mg) 0.05 0.021 0.001 0.071 0.071
Riboflavin (mg) 0.03 0.02 0.001 0.051 0.051
Niacin (mg) 0.119 0.11 0.011 0.24 0.24
Pantothenic acid (mg) 0.119 0.064 n/a 0.183 0.183
Vitamin B-6 (mg) 0.119 0.044 0.001 0.164 0.164
Folate (mcg) 18.81 0.0 0.285 19.095 19.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.1 0.1 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a n/a 0.02 0.02
Isoleucine (g) 0.01 n/a n/a 0.01 0.01
Leucine (g) 0.03 n/a n/a 0.03 0.03
Lysine (g) 0.04 n/a n/a 0.04 0.04
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 n/a n/a 0.03 0.03
Tyrosine (g) 0.01 n/a n/a 0.01 0.01
Valine (g) 0.02 n/a n/a 0.02 0.02
Arginine (g) 0.099 n/a n/a 0.099 0.099
Histidine (g) 0.01 n/a n/a 0.01 0.01
Alanine (g) 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) 0.257 n/a n/a 0.257 0.257
Glycine (g) 0.03 n/a n/a 0.03 0.03
Proline (g) 0.01 n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.0 0.047 0.047
Phytosterols (mg) 14.85 0.0 n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.005 0.002 0.017 0.017
Polyunsaturated (g) 0.02 0.012 0.002 0.034 0.034