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Receta Brined and Baked Turkey Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey Scramble Olé
Brined and Baked Turkey Legs
Ingredients
2 dried Chile de Arbol, halved (or 2 teaspoons red pepper flakes)
1 tablespoon black or preferred peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey stew
240.0g 		potato
93.6g 		turkey legs
87.15g 		brined
0.0g 		water
1185.0g 		sea salt
146.0g 		apple cider vinegar
59.75g 		garlic
13.05g 		maple syrup
80.5g 		sage
2.0g 		seasoning
14.79g 		turkey legs
174.3g 		Total Per Serving Total for Recipe
Protein (g) 12.14 1.47 17.03 n/a 0.0 0.0 0.0 0.83 0.0 0.21 2.23 34.06 67.98 67.98
Total Fat (g) 6.34 0.05 5.86 n/a 0.0 0.0 0.0 0.07 0.16 0.26 3.92 11.71 28.36 28.36
Carbohydrates (g) 16.51 18.83 0.0 n/a 0.0 0.0 0.56 4.31 54.01 1.21 0.0 0.0 95.44 95.44
Ash (g) n/a 0.93 0.78 n/a 1.19 145.71 0.1 0.2 0.48 0.16 0.33 1.55 151.42 151.42
Calories (kcal) 170.4 80.496 125.496 n/a 0.0 0.0 12.548 19.445 210.105 6.3 44.962 250.992 920.743 920.743
Starch (g) n/a 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 2.36 n/a n/a n/a n/a 0.0 n/a 45.31 n/a n/a n/a 47.66 47.66
Glucose (dextrose) (g) n/a 0.9 n/a n/a n/a n/a 0.06 n/a 1.91 n/a n/a n/a 2.87 2.87
Fructose (g) n/a 0.66 n/a n/a n/a n/a 0.18 n/a 0.71 n/a n/a n/a 1.54 1.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 201.89 72.33 63.35 n/a 1183.82 0.29 56.05 7.64 25.85 0.16 8.31 126.7 1746.4 1746.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.09 3.91 n/a n/a 0.0 0.0 0.24 0.13 47.91 0.03 0.0 n/a 54.32 54.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.8 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 5.3 5.3
Calcium (mg) 24.0 28.08 14.816 n/a 35.55 35.04 4.183 23.621 53.935 33.04 1.331 29.631 283.226 283.226
Iron (mg) 1.66 0.57 1.5 n/a 0.0 0.48 0.12 0.22 0.97 0.56 0.16 3.0 9.24 9.24
Magnesium (mg) 7.2 23.4 18.302 n/a 11.85 1.46 2.988 3.263 11.27 8.56 2.071 36.603 126.965 126.965
Phosphorus (mg) 108.0 43.992 154.256 n/a 0.0 0.0 4.78 19.967 1.61 1.82 19.967 308.511 662.902 662.902
Potassium (mg) 168.0 315.432 237.92 n/a 0.0 11.68 43.618 52.331 164.22 21.4 36.679 475.839 1527.118 1527.118
Sodium (mg) 849.6 51.48 64.491 n/a 47.4 56586.68 2.988 2.219 7.245 0.22 94.064 128.982 57835.368 57835.368
Zinc (mg) 0.96 0.28 2.69 n/a 0.12 0.15 0.02 0.15 3.35 0.09 0.32 5.39 13.52 13.52
Copper (mg) 0.24 0.14 0.122 n/a 0.119 0.044 0.006 0.039 0.056 0.015 0.01 0.244 1.036 1.036
Manganese (mg) n/a 0.243 0.017 n/a 0.0 0.146 0.149 0.218 2.657 0.063 0.001 0.035 3.53 3.53
Selenium (mcg) 6.0 0.6 23.0 n/a 0.0 0.1 0.1 1.9 0.5 0.1 0.0 46.0 78.2 78.2
Vitamin A, IU (IU) n/a 13279.032 2.615 n/a 0.0 0.0 0.0 1.175 0.0 118.0 11.093 5.229 13417.142 13417.142
Retinol (mcg) 4.8 0.0 0.872 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.627 1.743 9.041 9.041
Vitamin A, RAE (mcg_RAE) 64.8 663.624 0.872 n/a 0.0 0.0 0.0 0.0 0.0 5.9 1.923 1.743 738.861 738.861
Beta Carotene (mcg) 597.6 7964.424 n/a n/a 0.0 0.0 0.0 0.653 0.0 69.7 1.627 n/a 8634.003 8634.003
Vitamin E (mg) 0.31 0.24 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.15 0.03 n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.691 n/a 7.691 7.691
Lycopene (mcg) 175.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.627 n/a 176.827 176.827
Lutein + zeaxanthin (mcg) 134.4 0.0 n/a n/a 0.0 0.0 0.0 2.088 0.0 17.24 0.0 n/a 153.728 153.728
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 2.2 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.6 0.1 0.0 8.3 8.3
Thiamin (mg) 0.072 0.075 0.07 n/a 0.0 0.0 0.0 0.026 0.008 0.015 0.041 0.139 0.447 0.447
Riboflavin (mg) 0.168 0.056 0.183 n/a 0.0 0.0 0.0 0.014 0.008 0.007 0.018 0.366 0.82 0.82
Niacin (mg) 4.224 0.524 2.571 n/a 0.0 0.0 0.0 0.091 0.024 0.114 0.695 5.142 13.386 13.386
Pantothenic acid (mg) n/a 0.749 0.95 n/a 0.0 0.0 0.0 0.078 0.032 n/a 0.099 1.9 3.808 3.808
Vitamin B-6 (mg) 0.048 0.197 0.296 n/a 0.0 0.0 0.0 0.162 0.0 0.054 0.046 0.593 1.395 1.395
Folate (mcg) 4.8 10.296 8.715 n/a 0.0 0.0 0.0 0.392 0.0 5.48 0.148 17.43 47.26 47.26
Vitamin B-12 (mcg) 0.24 0.0 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.68 1.39 1.39
Choline (mg) 18.0 11.5 n/a n/a 0.0 0.0 0.0 3.0 1.3 0.9 7.8 n/a 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.192 n/a n/a 0.0 0.0 0.009 n/a n/a 0.016 0.383 0.629 0.629
Threonine (g) n/a 0.075 0.749 n/a n/a 0.0 0.0 0.021 n/a n/a 0.089 1.499 2.433 2.433
Isoleucine (g) n/a 0.056 0.872 n/a n/a 0.0 0.0 0.029 n/a n/a 0.093 1.743 2.793 2.793
Leucine (g) n/a 0.084 1.342 n/a n/a 0.0 0.0 0.04 n/a n/a 0.16 2.684 4.311 4.311
Lysine (g) n/a 0.066 1.577 n/a n/a 0.0 0.0 0.035 n/a n/a 0.176 3.155 5.009 5.009
Methionine (g) n/a 0.028 0.488 n/a n/a 0.0 0.0 0.01 n/a n/a 0.046 0.976 1.548 1.548
Cystine (g) n/a 0.019 0.183 n/a n/a 0.0 0.0 0.009 n/a n/a 0.024 0.366 0.601 0.601
Phenylalanine (g) n/a 0.084 0.671 n/a n/a 0.0 0.0 0.023 n/a n/a 0.08 1.342 2.201 2.201
Tyrosine (g) n/a 0.028 0.662 n/a n/a 0.0 0.0 0.01 n/a n/a 0.061 1.325 2.086 2.086
Valine (g) n/a 0.084 0.898 n/a n/a 0.0 0.0 0.038 n/a n/a 0.104 1.795 2.919 2.919
Arginine (g) n/a 0.056 1.194 n/a n/a 0.0 0.0 0.082 n/a n/a 0.132 2.388 3.852 3.852
Histidine (g) n/a 0.028 0.523 n/a n/a 0.0 0.0 0.014 n/a n/a 0.081 1.046 1.692 1.692
Alanine (g) n/a 0.075 1.072 n/a n/a 0.0 0.0 0.017 n/a n/a 0.133 2.144 3.441 3.441
Aspartic acid (g) n/a 0.356 1.647 n/a n/a 0.0 0.0 0.064 n/a n/a 0.194 3.294 5.555 5.555
Glutamic acid (g) n/a 0.15 2.745 n/a n/a 0.0 0.0 0.106 n/a n/a 0.327 5.49 8.818 8.818
Glycine (g) n/a 0.056 0.933 n/a n/a 0.0 0.0 0.026 n/a n/a 0.138 1.865 3.017 3.017
Proline (g) n/a 0.047 0.749 n/a n/a 0.0 0.0 0.013 n/a n/a 0.102 1.499 2.41 2.41
Serine (g) n/a 0.084 0.758 n/a n/a 0.0 0.0 0.025 n/a n/a 0.084 1.516 2.468 2.468
Cholesterol (mg) 28.8 0.0 61.877 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.649 123.753 225.078 225.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.031 n/a 0.031 0.031
Saturated Fat (g) 1.896 0.019 1.795 n/a 0.0 0.0 0.0 0.012 0.032 0.141 1.302 3.591 8.787 8.787
Phytosterols (mg) n/a 11.232 n/a n/a n/a 0.0 0.0 n/a n/a 4.88 n/a n/a 16.112 16.112
Monounsaturated Fat (g) 2.832 0.0 1.795 n/a 0.0 0.0 0.0 0.001 0.048 0.037 1.747 3.591 10.052 10.052
Polyunsaturated (g) 1.32 0.009 1.595 n/a 0.0 0.0 0.0 0.033 0.081 0.035 0.527 3.19 6.789 6.789