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Receta Brinjal fry (Kathirikkai poriyal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Brinjal -6 no’s
Red chilli powder -1/2 tsp
Turmeric powder -1/4 tsp
Salt – to taste
Seasonings
Mustard seeds -1/2 tsp
Urad dal -1/2 tsp
Curry leaves -pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
49.5g 		garlic
1.31g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		seasonings
0.0g 		oil
6.8g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.63 1.26
Total Fat (g) 0.05 0.01 n/a n/a n/a n/a 6.8 n/a n/a 6.86 13.72
Carbohydrates (g) 4.62 0.43 n/a n/a n/a n/a 0.0 n/a n/a 5.05 10.1
Ash (g) 0.17 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.38
Calories (kcal) 19.8 1.944 n/a n/a n/a n/a 60.112 n/a n/a 81.856 163.712
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 0.76 n/a n/a n/a n/a 0.0 n/a n/a 44.87 89.74
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a 2.11 4.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 1.8
Calcium (mg) 11.385 2.362 n/a n/a n/a n/a 0.0 n/a n/a 13.747 27.494
Iron (mg) 0.1 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.26
Magnesium (mg) 4.95 0.326 n/a n/a n/a n/a 0.0 n/a n/a 5.276 10.552
Phosphorus (mg) 14.355 1.997 n/a n/a n/a n/a 0.0 n/a n/a 16.352 32.704
Potassium (mg) 72.27 5.233 n/a n/a n/a n/a 0.0 n/a n/a 77.503 155.006
Sodium (mg) 1.98 0.222 n/a n/a n/a n/a 0.0 n/a n/a 2.202 4.404
Zinc (mg) 0.08 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2
Copper (mg) 0.02 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.048
Manganese (mg) 0.064 0.022 n/a n/a n/a n/a n/a n/a n/a 0.086 0.172
Selenium (mcg) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.8
Vitamin A, IU (IU) 0.99 0.117 n/a n/a n/a n/a 0.0 n/a n/a 1.107 2.214
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.495 0.065 n/a n/a n/a n/a 0.0 n/a n/a 0.56 1.12
Vitamin E (mg) 0.01 0.0 n/a n/a n/a n/a 0.63 n/a n/a 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.209 n/a n/a n/a n/a 0.0 n/a n/a 2.189 4.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 4.1 8.2
Thiamin (mg) 0.025 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.054
Riboflavin (mg) 0.015 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Niacin (mg) 0.059 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.069 0.138
Pantothenic acid (mg) 0.059 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.067 0.134
Vitamin B-6 (mg) 0.059 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.076 0.152
Folate (mcg) 9.405 0.039 n/a n/a n/a n/a 0.0 n/a n/a 9.444 18.888
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3.3 6.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.012
Threonine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.024
Isoleucine (g) 0.005 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.016
Leucine (g) 0.015 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.038
Lysine (g) 0.02 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.046
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.002
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) 0.015 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.034
Tyrosine (g) 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.012
Valine (g) 0.01 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.028
Arginine (g) 0.05 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.116
Histidine (g) 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.012
Alanine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.024
Aspartic acid (g) 0.045 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.102
Glutamic acid (g) 0.129 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.139 0.278
Glycine (g) 0.015 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.034
Proline (g) 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.012
Serine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.024
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.02 0.001 n/a n/a n/a n/a 0.505 n/a n/a 0.526 1.052
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a 17.0 n/a n/a 24.425 48.85
Monounsaturated Fat (g) 0.005 0.0 n/a n/a n/a n/a 1.546 n/a n/a 1.551 3.102
Polyunsaturated (g) 0.01 0.003 n/a n/a n/a n/a 4.43 n/a n/a 4.443 8.886