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Receta Broccoli And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. garlic-cheese croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
52.67g 		broccoli
57.65g 		cheddar cheese
14.13g 		half
60.5g 		eggs
16.43g 		cream
9.58g 		mustard
0.21g 		pepper
0.04g 		muenster cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.42 1.63 3.52 1.79 2.07 0.2 0.01 0.0 2.2 12.83 76.98
Total Fat (g) 0.15 0.21 4.68 6.96 1.63 1.89 0.01 0.0 2.83 18.36 110.16
Carbohydrates (g) 14.84 3.83 0.18 2.6 0.13 0.28 0.01 0.03 0.11 21.99 131.94
Ash (g) 0.22 0.5 0.56 0.41 0.14 0.08 0.01 0.0 0.34 2.25 13.5
Calories (kcal) 68.467 19.599 56.924 78.65 23.49 18.496 0.14 0.111 34.653 300.529 1803.174
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.03 n/a 0.02 0.0 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.03 0.0 0.0 n/a n/a 0.32 1.92
Fructose (g) n/a 0.39 n/a n/a 0.02 0.0 0.0 n/a n/a 0.41 2.46
Lactose (g) n/a 0.12 0.03 n/a 0.02 0.34 0.0 n/a n/a 0.51 3.06
Maltose (g) n/a 0.12 0.02 n/a 0.02 0.0 0.0 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.05 51.48 5.19 48.74 12.46 7.14 0.17 0.0 3.93 165.16 990.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.98 0.07 0.1 0.13 0.34 0.0 0.0 0.11 1.75 10.5
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 5.267 27.093 101.841 63.525 8.706 10.542 0.121 0.189 67.518 284.802 1708.812
Iron (mg) 0.63 0.42 0.1 0.04 0.3 0.02 0.0 0.01 0.04 1.56 9.36
Magnesium (mg) 6.32 12.105 3.955 6.05 1.971 0.958 0.102 0.084 2.543 34.089 204.534
Phosphorus (mg) 22.647 38.046 72.32 57.475 31.375 11.021 0.221 0.075 44.07 277.249 1663.494
Potassium (mg) 18.433 182.158 13.843 78.65 22.012 13.513 0.288 0.546 12.618 342.06 2052.36
Sodium (mg) 0.527 19.023 87.716 24.805 22.997 7.667 2.365 0.019 59.137 224.255 1345.53
Zinc (mg) 0.26 0.24 0.44 0.31 0.18 0.04 0.0 0.0 0.26 1.73 10.38
Copper (mg) 0.037 0.029 0.004 0.006 0.016 0.002 0.0 0.0 0.003 0.098 0.588
Manganese (mg) 0.248 0.121 0.001 0.0 0.007 0.001 0.001 0.002 0.001 0.382 2.292
Selenium (mcg) 4.0 1.4 2.0 1.1 5.2 0.2 0.1 0.0 1.4 15.3 91.8
Vitamin A, IU (IU) 0.0 359.128 141.533 214.17 79.998 55.2 0.148 0.13 95.297 945.603 5673.618
Retinol (mcg) 0.0 0.0 36.443 57.475 22.833 15.333 0.0 0.0 27.968 160.051 960.306
Vitamin A, RAE (mcg_RAE) 0.0 17.87 37.431 58.685 22.997 15.525 0.008 0.007 28.062 180.585 1083.51
Beta Carotene (mcg) 0.0 208.098 12.006 13.31 1.643 2.492 0.06 0.068 1.224 238.901 1433.406
Vitamin E (mg) 0.02 0.45 0.04 0.2 0.16 0.04 0.0 0.0 0.02 0.94 5.64
Vitamin D (IU) n/a n/a 1.695 n/a 5.749 n/a n/a n/a n/a 7.444 44.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 808.759 0.0 0.0 54.372 0.0 0.038 0.089 0.0 863.258 5179.548
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 51.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 52.1 312.6
Thiamin (mg) 0.084 0.04 0.004 0.024 0.011 0.004 0.001 0.0 0.001 0.17 1.02
Riboflavin (mg) 0.005 0.069 0.054 0.091 0.079 0.016 0.0 0.0 0.03 0.344 2.064
Niacin (mg) 0.779 0.369 0.011 0.048 0.011 0.011 0.001 0.0 0.009 1.241 7.446
Pantothenic acid (mg) 0.205 0.329 0.058 0.175 0.237 0.033 0.001 n/a 0.018 1.055 6.33
Vitamin B-6 (mg) 0.047 0.104 0.01 0.024 0.023 0.006 0.0 0.0 0.006 0.22 1.32
Folate (mcg) 30.547 36.316 2.543 1.815 7.721 0.671 0.015 0.004 1.13 80.761 484.566
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.2 0.21 0.03 0.0 0.0 0.14 0.69 4.14
Choline (mg) 1.1 10.8 2.3 11.3 41.2 1.8 0.0 0.0 1.5 70.1 420.6
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.016 0.017 0.045 0.024 0.028 0.004 0.0 n/a 0.031 0.165 0.99
Threonine (g) 0.053 0.052 0.126 0.079 0.092 0.012 0.0 n/a 0.084 0.497 2.982
Isoleucine (g) 0.063 0.046 0.219 0.109 0.11 0.013 0.0 n/a 0.108 0.669 4.014
Leucine (g) 0.116 0.075 0.338 0.175 0.179 0.026 0.001 n/a 0.213 1.122 6.732
Lysine (g) 0.053 0.081 0.292 0.145 0.149 0.022 0.001 n/a 0.202 0.945 5.67
Methionine (g) 0.032 0.023 0.092 0.042 0.062 0.007 0.0 n/a 0.054 0.312 1.872
Cystine (g) 0.032 0.017 0.018 0.018 0.044 0.003 0.0 n/a 0.012 0.145 0.87
Phenylalanine (g) 0.074 0.069 0.185 0.085 0.112 0.012 0.0 n/a 0.117 0.654 3.924
Tyrosine (g) 0.047 0.029 0.17 0.085 0.082 0.012 0.0 n/a 0.105 0.531 3.186
Valine (g) 0.084 0.075 0.234 0.121 0.141 0.016 0.0 n/a 0.139 0.812 4.872
Arginine (g) 0.116 0.11 0.133 0.067 0.135 0.01 0.001 n/a 0.083 0.652 3.912
Histidine (g) 0.032 0.035 0.123 0.048 0.051 0.008 0.0 n/a 0.078 0.374 2.244
Alanine (g) 0.084 0.058 0.099 0.061 0.122 0.01 0.0 n/a 0.064 0.497 2.982
Aspartic acid (g) 0.132 0.19 0.226 0.139 0.218 0.021 0.001 n/a 0.151 1.078 6.468
Glutamic acid (g) 0.274 0.311 0.86 0.375 0.276 0.055 0.002 n/a 0.524 2.676 16.056
Glycine (g) 0.063 0.052 0.061 0.036 0.071 0.006 0.001 n/a 0.041 0.33 1.98
Proline (g) 0.068 0.063 0.397 0.175 0.084 0.025 0.001 n/a 0.244 1.058 6.348
Serine (g) 0.074 0.069 0.206 0.097 0.159 0.015 0.0 n/a 0.122 0.743 4.458
Cholesterol (mg) 0.0 0.0 14.831 22.385 69.485 4.983 0.0 0.0 9.04 120.724 724.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.023 2.979 4.332 0.509 1.103 0.001 0.0 1.8 10.789 64.734
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.047 0.006 1.326 2.009 0.626 0.486 0.005 0.0 0.82 5.326 31.956
Polyunsaturated (g) 0.042 0.023 0.133 0.26 0.223 0.081 0.002 0.0 0.062 0.827 4.962