Receta Broccoli And Shrimp Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	potatoes 103.78g	leeks 24.95g	scallions 7.2g	broth 470.0g	broccoli 17.29g	rice 11.56g	shrimp 56.7g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.1	0.37	0.13	0.0	0.49	0.82	11.52	0.11	15.54	124.32
Total Fat (g)	3.38	0.09	0.07	0.01	0.0	0.06	0.08	0.98	0.03	4.71	37.68
Carbohydrates (g)	0.0	18.13	3.53	0.53	6.02	1.15	9.24	0.52	0.23	39.34	314.72
Ash (g)	0.0	1.12	0.26	0.06	5.26	0.15	0.07	0.68	0.08	7.69	61.52
Calories (kcal)	29.835	79.912	15.218	2.304	23.5	5.88	42.203	60.101	1.283	260.235	2081.88
Starch (g)	n/a	16.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	16.02	128.16
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	0.02	0.01	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	0.34	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.43	3.44
Fructose (g)	n/a	0.28	n/a	n/a	n/a	0.12	0.0	n/a	n/a	0.4	3.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.32
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	82.34	20.71	6.47	458.72	15.44	1.34	43.01	3.12	631.16	5049.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.81	0.97	0.17	4.0	0.29	0.01	0.0	0.03	6.28	50.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.4	0.2	0.0	0.4	0.2	0.0	0.1	3.6	28.8
Calcium (mg)	0.034	12.454	14.719	5.184	0.0	8.128	3.238	29.483	4.916	78.156	625.248
Iron (mg)	0.02	0.81	0.52	0.11	0.0	0.13	0.5	1.37	0.22	3.67	29.36
Magnesium (mg)	0.0	23.87	6.985	1.44	n/a	3.632	2.891	20.979	1.781	61.577	492.616
Phosphorus (mg)	0.0	59.155	8.732	2.664	n/a	11.414	13.297	116.232	2.066	213.56	1708.48
Potassium (mg)	0.034	436.919	44.906	19.872	n/a	54.647	13.297	104.893	19.736	694.304	5554.432
Sodium (mg)	0.068	6.227	4.99	1.152	1880.0	5.707	0.578	83.914	1.995	1984.63	15877.04
Zinc (mg)	0.0	0.3	0.03	0.03	n/a	0.07	0.13	0.63	0.04	1.22	9.76
Copper (mg)	0.0	0.114	0.03	0.006	n/a	0.009	0.025	0.147	0.005	0.337	2.696
Manganese (mg)	0.0	0.156	0.12	0.012	n/a	0.036	0.126	0.028	0.006	0.483	3.864
Selenium (mcg)	0.0	0.3	0.2	0.0	n/a	0.4	1.7	21.5	0.0	24.3	194.4
Vitamin A, IU (IU)	0.0	2.076	415.883	71.784	1001.1	107.739	0.0	102.058	300.105	2000.744	16005.952
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	30.617	0.0	30.617	244.936
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.707	3.6	n/a	5.361	0.0	30.617	14.998	75.283	602.264
Beta Carotene (mcg)	0.0	1.038	249.48	43.056	n/a	62.43	0.0	0.0	180.049	536.052	4288.416
Vitamin E (mg)	0.48	0.01	0.23	0.04	n/a	0.13	0.01	0.62	0.03	1.56	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.182	n/a	86.182	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.303	474.012	81.864	n/a	242.628	0.0	0.0	198.111	1004.917	8039.336
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	0.03	n/a	0.06	0.02	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	20.4	3.0	1.4	0.0	15.4	0.0	1.1	4.7	46.1	368.8
Thiamin (mg)	0.0	0.083	0.015	0.004	n/a	0.012	0.067	0.017	0.003	0.202	1.616
Riboflavin (mg)	0.0	0.031	0.007	0.006	n/a	0.021	0.006	0.017	0.004	0.091	0.728
Niacin (mg)	0.0	1.09	0.1	0.038	n/a	0.111	0.484	1.446	0.047	3.315	26.52
Pantothenic acid (mg)	0.0	0.311	0.035	0.006	n/a	0.099	0.117	0.159	0.014	0.74	5.92
Vitamin B-6 (mg)	0.0	0.311	0.057	0.004	n/a	0.031	0.019	0.057	0.003	0.483	3.864
Folate (mcg)	0.0	16.605	15.967	4.608	n/a	10.895	26.709	1.701	5.415	81.9	655.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.66	0.0	0.66	5.28
Choline (mg)	0.0	12.6	2.4	0.4	n/a	3.2	0.7	45.9	0.5	65.6	524.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	25.784	0.0	0.0	25.784	206.272
Tryptophan (g)	0.0	0.031	0.002	0.001	n/a	0.005	0.009	0.159	0.002	0.21	1.68
Threonine (g)	0.0	0.083	0.015	0.005	n/a	0.016	0.03	0.465	0.004	0.618	4.944
Isoleucine (g)	0.0	0.083	0.012	0.006	n/a	0.014	0.036	0.561	0.004	0.717	5.736
Leucine (g)	0.0	0.125	0.025	0.008	n/a	0.022	0.068	0.913	0.007	1.168	9.344
Lysine (g)	0.0	0.135	0.02	0.006	n/a	0.024	0.03	1.004	0.006	1.226	9.808
Methionine (g)	0.0	0.031	0.005	0.001	n/a	0.007	0.02	0.323	0.001	0.389	3.112
Cystine (g)	0.0	0.031	0.007	n/a	n/a	0.005	0.017	0.13	0.0	0.192	1.536
Phenylalanine (g)	0.0	0.093	0.015	0.004	n/a	0.021	0.044	0.488	0.005	0.67	5.36
Tyrosine (g)	0.0	0.083	0.01	0.004	n/a	0.009	0.028	0.386	0.003	0.521	4.168
Valine (g)	0.0	0.125	0.015	0.006	n/a	0.022	0.051	0.544	0.006	0.769	6.152
Arginine (g)	0.0	0.104	0.02	0.009	n/a	0.033	0.068	1.009	0.004	1.248	9.984
Histidine (g)	0.0	0.052	0.007	0.002	n/a	0.01	0.02	0.232	0.002	0.326	2.608
Alanine (g)	0.0	0.062	0.017	0.006	n/a	0.017	0.047	0.652	0.007	0.809	6.472
Aspartic acid (g)	0.0	0.529	0.035	0.012	n/a	0.057	0.077	1.191	0.01	1.912	15.296
Glutamic acid (g)	0.0	0.363	0.057	0.027	n/a	0.093	0.161	1.967	0.009	2.678	21.424
Glycine (g)	0.0	0.062	0.017	0.006	n/a	0.016	0.038	0.697	0.005	0.843	6.744
Proline (g)	0.0	0.073	0.017	0.009	n/a	0.019	0.039	0.38	0.007	0.544	4.352
Serine (g)	0.0	0.093	0.022	0.006	n/a	0.021	0.044	0.454	0.005	0.645	5.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.182	0.0	86.182	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.031	0.01	0.002	0.0	0.007	0.021	0.187	0.005	0.729	5.832
Phytosterols (mg)	7.459	5.189	n/a	n/a	n/a	n/a	n/a	n/a	0.178	12.826	102.608
Monounsaturated Fat (g)	2.462	0.0	0.0	0.002	n/a	0.002	0.024	0.142	0.011	2.643	21.144
Polyunsaturated (g)	0.355	0.042	0.042	0.005	n/a	0.007	0.021	0.38	0.004	0.856	6.848