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Receta Broccoli And Sunflower Seed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Crisp-fried bacon, crumbled Flowerets of 2 bunches broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
29.88g 		sugar
8.33g 		vinegar
3.75g 		onion
12.38g 		sunflower
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.14 1.96 2.1 16.8
Total Fat (g) 23.24 0.0 0.0 0.01 4.86 28.12 224.96
Carbohydrates (g) 0.09 8.33 0.03 1.16 1.89 11.5 92.0
Ash (g) 0.12 0.0 n/a 0.04 0.29 0.45 3.6
Calories (kcal) 205.54 32.252 0.788 4.95 55.188 298.717 2389.736
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.24 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.24 1.92
Fructose (g) n/a n/a n/a 0.16 n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.0 3.52 11.03 0.45 21.48 171.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 8.33 0.02 0.52 0.25 9.2 73.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 1.0 8.0
Calcium (mg) 2.091 0.083 0.263 2.846 7.371 12.654 101.232
Iron (mg) 0.07 0.0 0.01 0.03 0.5 0.6 4.8
Magnesium (mg) 0.299 0.0 0.188 1.238 30.712 32.436 259.488
Phosphorus (mg) 7.469 0.0 0.3 3.589 62.37 73.727 589.816
Potassium (mg) 4.183 0.167 2.738 18.068 60.952 86.107 688.856
Sodium (mg) 145.193 0.0 0.188 0.495 0.85 146.725 1173.8
Zinc (mg) 0.04 0.0 0.0 0.02 0.47 0.53 4.24
Copper (mg) 0.0 0.0 0.0 0.005 0.17 0.175 1.4
Manganese (mg) n/a 0.0 n/a 0.016 0.184 0.2 1.6
Selenium (mcg) 0.5 0.1 0.0 0.1 5.0 5.6 44.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.248 4.725 4.972 39.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.283 0.283 2.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.124 2.835 2.959 23.672
Vitamin E (mg) 3.52 0.0 0.0 0.0 3.14 6.66 53.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.0 0.495 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.11 0.11 0.88
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 1.0 8.0
Thiamin (mg) 0.003 0.0 0.0 0.006 0.14 0.149 1.192
Riboflavin (mg) 0.018 0.002 0.0 0.004 0.034 0.057 0.456
Niacin (mg) 0.003 0.0 0.0 0.015 0.788 0.806 6.448
Pantothenic acid (mg) n/a 0.0 n/a 0.015 0.107 0.122 0.976
Vitamin B-6 (mg) 0.003 0.0 0.0 0.015 0.128 0.145 1.16
Folate (mcg) 0.0 0.0 0.0 2.351 21.451 23.803 190.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.8 5.2 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.033 0.034 0.272
Threonine (g) n/a n/a n/a 0.002 0.088 0.09 0.72
Isoleucine (g) n/a n/a n/a 0.001 0.108 0.109 0.872
Leucine (g) n/a n/a n/a 0.004 0.157 0.161 1.288
Lysine (g) n/a n/a n/a 0.005 0.089 0.094 0.752
Methionine (g) n/a n/a n/a 0.0 0.046 0.046 0.368
Cystine (g) n/a n/a n/a 0.0 0.043 0.043 0.344
Phenylalanine (g) n/a n/a n/a 0.004 0.111 0.114 0.912
Tyrosine (g) n/a n/a n/a 0.001 0.063 0.065 0.52
Valine (g) n/a n/a n/a 0.002 0.125 0.127 1.016
Arginine (g) n/a n/a n/a 0.012 0.227 0.239 1.912
Histidine (g) n/a n/a n/a 0.001 0.06 0.061 0.488
Alanine (g) n/a n/a n/a 0.002 0.106 0.108 0.864
Aspartic acid (g) n/a n/a n/a 0.011 0.232 0.243 1.944
Glutamic acid (g) n/a n/a n/a 0.032 0.527 0.559 4.472
Glycine (g) n/a n/a n/a 0.004 0.138 0.142 1.136
Proline (g) n/a n/a n/a 0.001 0.112 0.113 0.904
Serine (g) n/a n/a n/a 0.002 0.102 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.0 0.005 0.421 3.647 29.176
Phytosterols (mg) n/a n/a n/a 1.856 50.463 52.319 418.552
Monounsaturated Fat (g) 5.386 0.0 0.0 0.001 1.751 7.139 57.112
Polyunsaturated (g) 13.605 0.0 0.0 0.002 2.187 15.794 126.352