Receta Broccoli Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. jar Cheez Whiz

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	fryer 102.79g	chicken stock 34.5g	rice 52.67g	cheez whiz 0.0g	cream of mushroom soup 25.25g	onion soup 2.95g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.35	1.42	n/a	0.41	0.22	21.51	258.12
Total Fat (g)	15.48	0.03	0.15	n/a	1.49	0.01	17.16	205.92
Carbohydrates (g)	0.0	0.14	14.84	n/a	1.7	1.92	18.59	223.08
Ash (g)	0.81	0.24	0.22	n/a	0.49	0.69	2.45	29.4
Calories (kcal)	221.006	2.415	68.467	n/a	21.463	8.653	322.003	3864.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	67.83	33.74	36.05	n/a	21.17	0.11	158.91	1906.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	n/a	0.37	0.14	0.53	6.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	n/a	0.0	0.2	0.5	6.0
Calcium (mg)	11.307	2.07	5.267	n/a	3.03	4.223	25.897	310.764
Iron (mg)	0.93	0.07	0.63	n/a	0.28	0.04	1.94	23.28
Magnesium (mg)	20.559	0.345	6.32	n/a	1.01	1.772	30.006	360.072
Phosphorus (mg)	151.106	4.485	22.647	n/a	6.565	6.232	191.035	2292.42
Potassium (mg)	194.279	27.602	18.433	n/a	15.655	21.294	277.263	3327.156
Sodium (mg)	71.955	54.514	0.527	n/a	162.863	237.182	527.041	6324.492
Zinc (mg)	1.35	0.02	0.26	n/a	0.05	0.03	1.71	20.52
Copper (mg)	0.051	0.01	0.037	n/a	0.038	0.01	0.147	1.764
Manganese (mg)	0.021	0.017	0.248	n/a	0.02	0.02	0.325	3.9
Selenium (mcg)	14.8	0.0	4.0	n/a	0.6	0.1	19.5	234.0
Vitamin A, IU (IU)	143.911	0.0	0.0	n/a	7.323	0.443	151.676	1820.112
Retinol (mcg)	42.145	0.0	0.0	n/a	2.02	0.0	44.165	529.98
Vitamin A, RAE (mcg_RAE)	43.173	0.0	0.0	n/a	2.02	0.03	45.223	542.676
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.505	0.266	0.771	9.252
Vitamin E (mg)	0.31	0.0	0.02	n/a	0.2	0.0	0.54	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.253	0.797	1.05	12.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	1.6	2.4	0.0	n/a	0.0	0.1	4.2	50.4
Thiamin (mg)	0.062	0.0	0.084	n/a	0.01	0.008	0.164	1.968
Riboflavin (mg)	0.123	0.003	0.005	n/a	0.013	0.008	0.153	1.836
Niacin (mg)	6.99	0.176	0.779	n/a	0.106	0.043	8.095	97.14
Pantothenic acid (mg)	0.935	0.003	0.205	n/a	0.058	0.025	1.227	14.724
Vitamin B-6 (mg)	0.36	0.003	0.047	n/a	0.0	0.017	0.428	5.136
Folate (mcg)	6.168	0.0	30.547	n/a	0.505	0.0	37.219	446.628
Vitamin B-12 (mcg)	0.32	0.01	0.0	n/a	0.0	0.0	0.33	3.96
Choline (mg)	61.4	n/a	1.1	n/a	2.4	0.8	65.8	789.6
Folic acid (mcg)	0.0	0.0	28.967	n/a	0.0	0.0	28.967	347.604
Tryptophan (g)	0.216	n/a	0.016	n/a	0.005	n/a	0.237	2.844
Threonine (g)	0.792	n/a	0.053	n/a	0.015	n/a	0.859	10.308
Isoleucine (g)	0.946	n/a	0.063	n/a	0.02	n/a	1.029	12.348
Leucine (g)	1.388	n/a	0.116	n/a	0.033	n/a	1.536	18.432
Lysine (g)	1.552	n/a	0.053	n/a	0.023	n/a	1.628	19.536
Methionine (g)	0.504	n/a	0.032	n/a	0.008	n/a	0.543	6.516
Cystine (g)	0.257	n/a	0.032	n/a	0.005	n/a	0.294	3.528
Phenylalanine (g)	0.74	n/a	0.074	n/a	0.018	n/a	0.832	9.984
Tyrosine (g)	0.617	n/a	0.047	n/a	0.015	n/a	0.679	8.148
Valine (g)	0.925	n/a	0.084	n/a	0.023	n/a	1.032	12.384
Arginine (g)	1.203	n/a	0.116	n/a	0.018	n/a	1.336	16.032
Histidine (g)	0.555	n/a	0.032	n/a	0.01	n/a	0.597	7.164
Alanine (g)	1.12	n/a	0.084	n/a	0.015	n/a	1.22	14.64
Aspartic acid (g)	1.706	n/a	0.132	n/a	0.028	n/a	1.866	22.392
Glutamic acid (g)	2.786	n/a	0.274	n/a	0.093	n/a	3.153	37.836
Glycine (g)	1.254	n/a	0.063	n/a	0.013	n/a	1.33	15.96
Proline (g)	0.935	n/a	0.068	n/a	0.035	n/a	1.039	12.468
Serine (g)	0.678	n/a	0.074	n/a	0.02	n/a	0.772	9.264
Cholesterol (mg)	77.095	0.0	0.0	n/a	0.0	0.0	77.095	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.01	0.042	n/a	0.348	0.003	4.834	58.008
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	6.414	0.017	0.047	n/a	0.28	0.002	6.761	81.132
Polyunsaturated (g)	3.32	0.007	0.042	n/a	0.361	0.005	3.735	44.82