Receta Broccoli Salad Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (Scant) Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
61.81g 		broccoli
30.91g 		eggs
16.43g 		gelatin
1.25g 		water
4.94g 		consomme
20.0g 		mayonnaise
14.94g 		worcestershire sauce
5.67g 		lemon juice
2.54g 		sauce
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.87 2.07 0.02 0.0 0.23 0.0 0.0 0.01 0.0 4.94 59.28
Total Fat (g) 0.23 0.11 1.63 0.0 0.0 0.04 11.62 0.0 0.0 0.0 13.64 163.68
Carbohydrates (g) 4.1 2.05 0.13 0.18 0.0 0.01 0.04 1.1 0.22 0.0 7.84 94.08
Ash (g) 0.54 0.27 0.14 n/a 0.0 n/a 0.06 0.11 0.01 0.0 1.13 13.56
Calories (kcal) 21.017 10.508 23.49 0.775 0.0 1.4 102.77 4.42 0.635 0.012 165.027 1980.324
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.3 0.15 0.03 n/a n/a n/a n/a n/a n/a n/a 0.49 5.88
Fructose (g) 0.42 0.21 0.02 n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Lactose (g) 0.13 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Maltose (g) 0.13 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 27.6 12.46 1.05 4.93 19.51 3.24 4.45 2.31 0.09 130.85 1570.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.53 0.13 0.17 0.0 0.0 0.04 0.57 0.06 0.0 2.55 30.6
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 29.052 14.526 8.706 0.038 0.148 1.2 1.046 6.063 0.178 0.012 60.969 731.628
Iron (mg) 0.45 0.23 0.3 0.0 0.0 0.03 0.03 0.3 0.0 0.0 1.35 16.2
Magnesium (mg) 12.981 6.49 1.971 0.013 0.049 0.4 0.149 0.737 0.153 0.012 22.955 275.46
Phosphorus (mg) 40.797 20.398 31.375 0.275 0.0 2.6 3.734 3.4 0.153 0.023 102.755 1233.06
Potassium (mg) 195.33 97.665 22.012 0.013 0.0 10.8 2.091 45.333 3.152 0.126 376.522 4518.264
Sodium (mg) 20.398 10.199 22.997 0.938 0.198 65.2 72.596 55.533 0.025 0.622 248.707 2984.484
Zinc (mg) 0.25 0.13 0.18 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.59 7.08
Copper (mg) 0.031 0.015 0.016 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.076 0.912
Manganese (mg) 0.13 0.065 0.007 n/a 0.0 n/a n/a n/a 0.0 0.0 0.202 2.424
Selenium (mcg) 1.5 0.8 5.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 385.097 192.549 79.998 n/a 0.0 n/a 0.0 4.477 0.508 1.613 664.241 7970.892
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.057 0.0 0.0 22.89 274.68
Vitamin A, RAE (mcg_RAE) 19.162 9.581 22.997 0.0 0.0 0.0 0.0 0.283 0.025 0.081 52.13 625.56
Beta Carotene (mcg) 223.146 111.573 1.643 0.0 0.0 0.0 0.0 2.437 0.076 0.904 339.778 4077.336
Vitamin E (mg) 0.48 0.24 0.16 0.0 0.0 0.0 1.76 0.0 0.0 0.0 2.65 31.8
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 433.621 54.372 0.0 0.0 0.0 0.0 2.72 0.229 0.01 1358.192 16298.304
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.11 0.05 0.08 n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.1 27.6 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 84.6 1015.2
Thiamin (mg) 0.043 0.022 0.011 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.083 0.996
Riboflavin (mg) 0.074 0.037 0.079 0.0 0.0 0.004 0.009 0.007 0.0 0.0 0.211 2.532
Niacin (mg) 0.396 0.198 0.011 0.0 0.0 0.156 0.001 0.04 0.003 0.0 0.805 9.66
Pantothenic acid (mg) 0.352 0.176 0.237 n/a 0.0 n/a n/a n/a 0.003 0.0 0.768 9.216
Vitamin B-6 (mg) 0.111 0.056 0.023 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.195 2.34
Folate (mcg) 38.942 19.471 7.721 0.013 0.0 0.4 0.0 0.453 0.33 0.001 67.331 807.972
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 11.6 5.8 41.2 0.0 0.0 0.6 0.1 0.2 0.1 0.0 59.6 715.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.019 0.009 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.056 0.672
Threonine (g) 0.056 0.028 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.175 2.1
Isoleucine (g) 0.049 0.025 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.184 2.208
Leucine (g) 0.08 0.04 0.179 n/a n/a n/a n/a n/a n/a 0.0 0.3 3.6
Lysine (g) 0.087 0.043 0.149 n/a n/a n/a n/a n/a n/a 0.0 0.279 3.348
Methionine (g) 0.025 0.012 0.062 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Cystine (g) 0.019 0.009 0.044 n/a n/a n/a n/a n/a n/a 0.0 0.072 0.864
Phenylalanine (g) 0.074 0.037 0.112 n/a n/a n/a n/a n/a n/a 0.0 0.223 2.676
Tyrosine (g) 0.031 0.015 0.082 n/a n/a n/a n/a n/a n/a 0.0 0.129 1.548
Valine (g) 0.08 0.04 0.141 n/a n/a n/a n/a n/a n/a 0.0 0.262 3.144
Arginine (g) 0.117 0.059 0.135 n/a n/a n/a n/a n/a n/a 0.0 0.311 3.732
Histidine (g) 0.037 0.019 0.051 n/a n/a n/a n/a n/a n/a 0.0 0.107 1.284
Alanine (g) 0.062 0.031 0.122 n/a n/a n/a n/a n/a n/a 0.0 0.214 2.568
Aspartic acid (g) 0.204 0.102 0.218 n/a n/a n/a n/a n/a n/a 0.0 0.525 6.3
Glutamic acid (g) 0.334 0.167 0.276 n/a n/a n/a n/a n/a n/a 0.0 0.777 9.324
Glycine (g) 0.056 0.028 0.071 n/a n/a n/a n/a n/a n/a 0.0 0.154 1.848
Proline (g) 0.068 0.034 0.084 n/a n/a n/a n/a n/a n/a 0.0 0.186 2.232
Serine (g) 0.074 0.037 0.159 n/a n/a n/a n/a n/a n/a 0.0 0.271 3.252
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.012 0.509 0.0 0.0 0.022 1.61 0.0 0.0 0.0 2.179 26.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.003 0.626 0.0 0.0 0.018 2.693 0.0 0.0 0.0 3.346 40.152
Polyunsaturated (g) 0.025 0.012 0.223 0.0 0.0 0.002 6.803 0.0 0.0 0.0 7.065 84.78