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Receta Brociolone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crumbs, bread
8 slc Veal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
13.57g 		onion
24.75g 		celery
8.9g 		garlic
0.61g 		thyme
0.25g 		oregano
0.25g 		bay leaf
1.0g 		tomatoes
67.8g 		parsley
0.9g 		garlic
0.61g 		oregano
0.13g 		cheese
2.06g 		cheese
2.06g 		eggs
24.64g 		oil
6.8g 		veal
0.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.27 0.06 0.04 0.02 0.03 0.08 0.6 0.03 0.04 0.01 0.51 0.51 3.1 0.0 n/a 0.0 5.43 21.72
Total Fat (g) 0.03 0.02 0.02 0.0 0.02 0.03 0.08 0.14 0.01 0.0 0.01 0.68 0.68 2.45 6.8 n/a 13.63 24.6 98.4
Carbohydrates (g) 1.3 2.31 0.26 0.2 0.16 0.16 0.75 2.66 0.06 0.2 0.08 0.03 0.03 0.19 0.0 n/a 0.0 8.39 33.56
Ash (g) 0.13 0.09 0.07 0.01 0.03 0.02 0.04 0.34 0.02 0.01 0.01 0.08 0.08 0.21 0.0 n/a 0.0 1.13 4.52
Calories (kcal) 5.565 9.9 1.424 0.907 0.69 0.765 3.13 12.203 0.325 0.907 0.383 8.312 8.312 35.235 60.112 n/a 120.445 268.615 1074.46
Starch (g) 0.19 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.49 0.25 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) 0.08 0.49 0.05 n/a n/a 0.0 n/a 0.85 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 1.52 6.08
Fructose (g) 0.07 0.32 0.05 n/a n/a 0.0 n/a 0.93 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 1.4 5.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.04 0.16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.98 22.05 8.49 0.36 0.02 0.02 0.05 64.07 0.79 0.36 0.01 0.76 0.76 18.69 0.0 n/a 0.0 128.41 513.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 1.05 0.16 0.01 0.0 0.01 n/a 1.78 0.01 0.01 0.01 0.01 0.01 0.19 0.0 n/a 0.0 3.89 15.56
Galactose (g) 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.4 0.4 0.1 0.0 0.1 0.1 0.3 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 9.2
Calcium (mg) 4.479 5.693 3.56 1.102 4.725 3.94 8.34 6.78 1.245 1.102 1.97 14.871 14.871 13.059 0.0 n/a 0.0 85.736 342.944
Iron (mg) 0.04 0.05 0.02 0.01 0.31 0.11 0.43 0.18 0.06 0.01 0.06 0.01 0.01 0.45 0.0 n/a 0.0 1.76 7.04
Magnesium (mg) 1.629 2.475 0.979 0.152 0.55 0.675 1.2 7.457 0.451 0.152 0.338 0.578 0.578 2.957 0.0 n/a 0.0 20.17 80.68
Phosphorus (mg) 4.75 7.178 2.136 0.932 0.503 0.5 1.13 16.271 0.523 0.932 0.25 10.56 10.56 47.062 0.0 n/a 0.0 103.287 413.148
Potassium (mg) 43.432 36.135 23.14 2.442 2.035 4.173 5.29 160.674 5.0 2.442 2.086 2.021 2.021 33.018 0.0 n/a 0.0 323.909 1295.636
Sodium (mg) 9.365 0.99 7.12 0.104 0.138 0.038 0.23 3.39 0.505 0.104 0.019 12.808 12.808 34.496 0.0 n/a 0.0 82.113 328.452
Zinc (mg) 0.03 0.04 0.01 0.01 0.02 0.01 0.04 0.12 0.01 0.01 0.01 0.06 0.06 0.27 0.0 n/a 0.0 0.7 2.8
Copper (mg) 0.007 0.01 0.004 0.002 0.002 0.002 0.004 0.041 0.001 0.002 0.001 0.001 0.001 0.025 0.0 n/a 0.0 0.102 0.408
Manganese (mg) 0.019 0.032 0.009 0.01 0.02 0.012 0.082 0.075 0.001 0.01 0.006 0.0 0.0 0.01 n/a n/a n/a 0.286 1.144
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 7.8 0.0 n/a 0.0 8.8 35.2
Vitamin A, IU (IU) 2267.422 0.495 39.961 0.055 9.5 17.258 61.85 564.732 76.027 0.055 8.629 20.666 20.666 119.997 0.0 n/a 0.0 3207.312 12829.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.321 5.321 34.25 0.0 n/a 0.0 44.892 179.568
Vitamin A, RAE (mcg_RAE) 113.33 0.0 1.958 0.0 0.475 0.863 3.09 28.474 3.8 0.0 0.431 5.466 5.466 34.496 0.0 n/a 0.0 197.848 791.392
Beta Carotene (mcg) 1124.482 0.248 24.03 0.03 5.66 10.28 n/a 304.4 45.612 0.03 5.14 1.753 1.753 2.464 0.0 n/a 0.0 1525.882 6103.528
Vitamin E (mg) 0.09 0.0 0.02 0.0 0.02 0.05 n/a 0.37 0.01 0.0 0.02 0.01 0.01 0.24 0.63 n/a 1.25 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.248 0.248 8.624 n/a n/a n/a 9.119 36.476
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 0.0 n/a 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1744.501 6978.004
Lutein + zeaxanthin (mcg) 34.746 0.99 25.187 0.097 2.155 2.155 n/a 83.388 50.188 0.097 1.078 0.0 0.0 81.558 0.0 n/a 0.0 281.639 1126.556
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.08 0.0 n/a 0.02 0.0 0.0 0.12 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.8 1.8 0.3 0.2 0.1 0.1 0.5 8.6 1.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13.9 55.6
Thiamin (mg) 0.01 0.012 0.002 0.001 0.001 0.001 0.0 0.027 0.001 0.001 0.0 0.001 0.001 0.017 0.0 n/a 0.0 0.075 0.3
Riboflavin (mg) 0.008 0.007 0.005 0.001 0.001 0.001 0.004 0.014 0.001 0.001 0.0 0.008 0.008 0.118 0.0 n/a 0.0 0.177 0.708
Niacin (mg) 0.133 0.03 0.028 0.004 0.012 0.016 0.02 0.4 0.012 0.004 0.008 0.002 0.002 0.017 0.0 n/a 0.0 0.688 2.752
Pantothenic acid (mg) 0.037 0.03 0.022 0.004 n/a n/a n/a 0.061 0.004 0.004 n/a 0.008 0.008 0.355 0.0 n/a 0.0 0.532 2.128
Vitamin B-6 (mg) 0.019 0.03 0.006 0.008 0.001 0.003 0.017 0.054 0.001 0.008 0.002 0.001 0.001 0.034 0.0 n/a 0.0 0.186 0.744
Folate (mcg) 2.579 4.703 3.204 0.018 0.685 0.685 1.8 10.169 1.372 0.018 0.343 0.371 0.371 11.581 0.0 n/a 0.0 37.899 151.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.32 0.0 n/a 0.0 0.35 1.4
Choline (mg) 1.2 1.5 0.5 0.1 0.1 0.1 n/a 4.5 0.1 0.1 0.0 0.3 0.3 61.9 n/a n/a n/a 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.007 0.0 0.0 n/a 0.007 0.007 0.042 0.0 n/a 0.0 0.068 0.272
Threonine (g) 0.026 0.005 0.002 0.001 0.001 n/a n/a 0.02 0.001 0.001 n/a 0.018 0.018 0.138 0.0 n/a 0.0 0.231 0.924
Isoleucine (g) 0.011 0.002 0.002 0.001 0.001 n/a n/a 0.014 0.001 0.001 n/a 0.032 0.032 0.165 0.0 n/a 0.0 0.263 1.052
Leucine (g) 0.014 0.007 0.003 0.002 0.001 n/a n/a 0.02 0.002 0.002 n/a 0.049 0.049 0.269 0.0 n/a 0.0 0.418 1.672
Lysine (g) 0.014 0.01 0.003 0.002 0.001 n/a n/a 0.02 0.002 0.002 n/a 0.043 0.043 0.224 0.0 n/a 0.0 0.362 1.448
Methionine (g) 0.003 0.0 0.001 0.0 n/a n/a n/a 0.007 0.0 0.0 n/a 0.013 0.013 0.094 0.0 n/a 0.0 0.132 0.528
Cystine (g) 0.011 0.0 0.0 0.0 n/a n/a n/a 0.007 0.0 0.0 n/a 0.003 0.003 0.067 0.0 n/a 0.0 0.09 0.36
Phenylalanine (g) 0.008 0.007 0.002 0.001 n/a n/a n/a 0.047 0.001 0.001 n/a 0.027 0.027 0.168 0.0 n/a 0.0 0.29 1.16
Tyrosine (g) 0.005 0.002 0.001 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.025 0.025 0.123 0.0 n/a 0.0 0.19 0.76
Valine (g) 0.01 0.005 0.003 0.002 0.001 n/a n/a 0.014 0.002 0.002 n/a 0.034 0.034 0.212 0.0 n/a 0.0 0.317 1.268
Arginine (g) 0.012 0.025 0.002 0.004 n/a n/a n/a 0.014 0.001 0.004 n/a 0.019 0.019 0.202 0.0 n/a 0.0 0.302 1.208
Histidine (g) 0.005 0.002 0.001 0.001 n/a n/a n/a 0.007 0.001 0.001 n/a 0.018 0.018 0.076 0.0 n/a 0.0 0.13 0.52
Alanine (g) 0.015 0.005 0.002 0.001 n/a n/a n/a 0.02 0.002 0.001 n/a 0.014 0.014 0.182 0.0 n/a 0.0 0.257 1.028
Aspartic acid (g) 0.026 0.022 0.011 0.003 n/a n/a n/a 0.095 0.003 0.003 n/a 0.033 0.033 0.328 0.0 n/a 0.0 0.556 2.224
Glutamic acid (g) 0.05 0.064 0.008 0.005 n/a n/a n/a 0.292 0.002 0.005 n/a 0.126 0.126 0.414 0.0 n/a 0.0 1.091 4.364
Glycine (g) 0.007 0.007 0.002 0.001 n/a n/a n/a 0.014 0.001 0.001 n/a 0.009 0.009 0.106 0.0 n/a 0.0 0.157 0.628
Proline (g) 0.007 0.002 0.002 0.001 n/a n/a n/a 0.014 0.002 0.001 n/a 0.058 0.058 0.126 0.0 n/a 0.0 0.269 1.076
Serine (g) 0.007 0.005 0.002 0.001 n/a n/a n/a 0.02 0.001 0.001 n/a 0.03 0.03 0.239 0.0 n/a 0.0 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.166 2.166 104.227 0.0 n/a 0.0 108.558 434.232
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.352 0.527 2.108
Saturated Fat (g) 0.005 0.01 0.004 0.001 0.007 0.007 0.023 0.02 0.001 0.001 0.003 0.435 0.435 0.764 0.505 n/a 1.012 3.232 12.928
Phytosterols (mg) n/a 3.713 0.534 n/a 0.408 0.508 n/a 4.746 0.045 n/a 0.254 n/a n/a n/a 17.0 n/a 34.063 61.269 245.076
Monounsaturated Fat (g) 0.001 0.002 0.003 0.0 0.001 0.002 0.016 0.02 0.003 0.0 0.001 0.194 0.194 0.939 1.546 n/a 3.097 6.018 24.072
Polyunsaturated (g) 0.016 0.005 0.007 0.002 0.003 0.013 0.023 0.054 0.001 0.002 0.007 0.019 0.019 0.335 4.43 n/a 8.875 13.811 55.244