CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Halibut steaks - (each about 1 1/2" thick and 1 1/4 lbs in weight)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
83.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 3.63 14.52
Total Fat (g) 3.33 40.5 43.83 175.32
Carbohydrates (g) 4.42 0.0 4.42 17.68
Ash (g) 3.02 0.0 3.02 12.08
Calories (kcal) 55.61 358.02 413.63 1654.52
Starch (g) 0.52 n/a 0.52 2.08
Sucrose (g) 0.18 n/a 0.18 0.72
Glucose (dextrose) (g) 0.38 n/a 0.38 1.52
Fructose (g) 0.15 n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 68.6 0.0 68.6 274.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.71 2.84
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 2.7 10.8
Calcium (mg) 48.14 0.405 48.545 194.18
Iron (mg) 1.25 0.23 1.48 5.92
Magnesium (mg) 40.67 0.0 40.67 162.68
Phosphorus (mg) 87.98 0.0 87.98 351.92
Potassium (mg) 114.54 0.405 114.945 459.78
Sodium (mg) 942.05 0.81 942.86 3771.44
Zinc (mg) 0.53 0.0 0.53 2.12
Copper (mg) 0.075 0.0 0.075 0.3
Manganese (mg) 0.349 0.0 0.349 1.396
Selenium (mcg) 27.3 0.0 27.3 109.2
Vitamin A, IU (IU) 58.93 0.0 58.93 235.72
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.32 0.0 3.32 13.28
Beta Carotene (mcg) 24.07 0.0 24.07 96.28
Vitamin E (mg) 0.3 5.81 6.11 24.44
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.94 0.0 14.94 59.76
Tocopherol, beta (mg) 0.01 0.04 0.05 0.2
Tocopherol, gamma (mg) 1.7 0.34 2.04 8.16
Tocopherol, delta (mg) 0.07 0.0 0.07 0.28
Vitamin C (mg) 1.2 0.0 1.2 4.8
Thiamin (mg) 0.282 0.0 0.282 1.128
Riboflavin (mg) 0.025 0.0 0.025 0.1
Niacin (mg) 0.432 0.0 0.432 1.728
Pantothenic acid (mg) 0.249 0.0 0.249 0.996
Vitamin B-6 (mg) 0.05 0.0 0.05 0.2
Folate (mcg) 5.81 0.0 5.81 23.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.1 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.008 0.032
Threonine (g) 0.141 0.0 0.141 0.564
Isoleucine (g) 0.125 0.0 0.125 0.5
Leucine (g) 0.249 0.0 0.249 0.996
Lysine (g) 0.224 0.0 0.224 0.896
Methionine (g) 0.066 0.0 0.066 0.264
Cystine (g) 0.066 0.0 0.066 0.264
Phenylalanine (g) 0.141 0.0 0.141 0.564
Tyrosine (g) 0.116 0.0 0.116 0.464
Valine (g) 0.166 0.0 0.166 0.664
Arginine (g) 0.216 0.0 0.216 0.864
Histidine (g) 0.1 0.0 0.1 0.4
Alanine (g) 0.141 0.0 0.141 0.564
Aspartic acid (g) 0.332 0.0 0.332 1.328
Glutamic acid (g) 0.623 0.0 0.623 2.492
Glycine (g) 0.199 0.0 0.199 0.796
Proline (g) 0.307 0.0 0.307 1.228
Serine (g) 0.174 0.0 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a 0.008 0.032
Saturated Fat (g) 0.208 5.593 5.801 23.204
Phytosterols (mg) n/a 89.505 89.505 358.02
Monounsaturated Fat (g) 2.183 29.549 31.732 126.928
Polyunsaturated (g) 0.789 4.261 5.049 20.196