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Receta Broiled Marinated Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless leg of lamb (4 pounds), butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
72.0g 		lemon juice
81.33g 		mustard
15.0g 		garlic
10.44g 		oregano
1.0g 		pepper
1.05g 		leg of lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.66 0.66 0.11 0.11 n/a 1.85 1.85
Total Fat (g) 72.0 0.0 0.6 0.05 0.1 0.03 n/a 72.79 72.79
Carbohydrates (g) 0.0 7.02 0.8 3.45 0.64 0.68 n/a 12.59 12.59
Ash (g) 0.0 0.21 0.55 0.16 0.07 0.05 n/a 1.03 1.03
Calories (kcal) 636.48 20.333 10.05 15.556 3.06 2.678 n/a 688.156 688.156
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.02 n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 73.79 12.4 6.12 0.07 0.11 n/a 92.49 92.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.95 0.13 0.1 0.04 0.01 n/a 2.23 2.23
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.4 0.3 n/a 1.7 1.7
Calcium (mg) 0.72 5.693 8.7 18.896 15.76 4.589 n/a 54.358 54.358
Iron (mg) 0.4 0.02 0.23 0.18 0.44 0.3 n/a 1.57 1.57
Magnesium (mg) 0.0 4.88 7.35 2.61 2.7 2.037 n/a 19.577 19.577
Phosphorus (mg) 0.0 4.88 15.9 15.973 2.0 1.817 n/a 40.57 40.57
Potassium (mg) 0.72 100.849 20.7 41.864 16.69 13.22 n/a 194.043 194.043
Sodium (mg) 1.44 0.813 170.25 1.775 0.15 0.462 n/a 174.89 174.89
Zinc (mg) 0.0 0.04 0.1 0.12 0.04 0.01 n/a 0.32 0.32
Copper (mg) 0.0 0.024 0.014 0.031 0.009 0.012 n/a 0.09 0.09
Manganese (mg) 0.0 0.008 0.063 0.174 0.047 0.059 n/a 0.351 0.351
Selenium (mcg) 0.0 0.1 4.9 1.5 0.1 0.0 n/a 6.6 6.6
Vitamin A, IU (IU) 0.0 16.266 10.65 0.94 69.03 3.14 n/a 100.025 100.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.813 0.6 0.0 3.45 0.158 n/a 5.021 5.021
Beta Carotene (mcg) 0.0 2.44 4.35 0.522 41.12 1.638 n/a 50.07 50.07
Vitamin E (mg) 10.33 0.12 0.05 0.01 0.19 0.01 n/a 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 7.32 2.7 1.67 8.62 2.153 n/a 22.463 22.463
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a 0.11 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.6 n/a 0.31 n/a 0.2 0.05 n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.04 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 37.4 0.2 3.3 0.5 0.2 n/a 41.6 41.6
Thiamin (mg) 0.0 0.024 0.051 0.021 0.003 0.001 n/a 0.101 0.101
Riboflavin (mg) 0.0 0.008 0.005 0.011 0.003 0.003 n/a 0.03 0.03
Niacin (mg) 0.0 0.081 0.078 0.073 0.062 0.012 n/a 0.307 0.307
Pantothenic acid (mg) 0.0 0.081 0.045 0.063 n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.0 0.041 0.009 0.129 0.012 0.004 n/a 0.195 0.195
Folate (mcg) 0.0 10.573 1.05 0.313 2.74 0.105 n/a 14.781 14.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 4.1 3.4 2.4 0.3 0.1 n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.007 n/a n/a n/a 0.009 0.009
Threonine (g) 0.0 n/a 0.026 0.017 n/a n/a n/a 0.042 0.042
Isoleucine (g) 0.0 n/a 0.023 0.023 n/a n/a n/a 0.045 0.045
Leucine (g) 0.0 n/a 0.045 0.032 n/a n/a n/a 0.077 0.077
Lysine (g) 0.0 n/a 0.041 0.028 n/a n/a n/a 0.069 0.069
Methionine (g) 0.0 n/a 0.012 0.008 n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 n/a 0.012 0.007 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.0 n/a 0.026 0.019 n/a n/a n/a 0.044 0.044
Tyrosine (g) 0.0 n/a 0.021 0.008 n/a n/a n/a 0.029 0.029
Valine (g) 0.0 n/a 0.03 0.03 n/a n/a n/a 0.06 0.06
Arginine (g) 0.0 n/a 0.039 0.066 n/a n/a n/a 0.105 0.105
Histidine (g) 0.0 n/a 0.018 0.011 n/a n/a n/a 0.029 0.029
Alanine (g) 0.0 n/a 0.026 0.014 n/a n/a n/a 0.039 0.039
Aspartic acid (g) 0.0 n/a 0.06 0.051 n/a n/a n/a 0.111 0.111
Glutamic acid (g) 0.0 n/a 0.113 0.085 n/a n/a n/a 0.197 0.197
Glycine (g) 0.0 n/a 0.036 0.021 n/a n/a n/a 0.057 0.057
Proline (g) 0.0 n/a 0.056 0.01 n/a n/a n/a 0.066 0.066
Serine (g) 0.0 n/a 0.032 0.02 n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 9.943 0.0 0.038 0.009 0.027 0.01 n/a 10.027 10.027
Phytosterols (mg) 159.12 n/a n/a n/a 2.03 0.966 n/a 162.116 162.116
Monounsaturated Fat (g) 52.531 0.0 0.395 0.001 0.007 0.011 n/a 52.944 52.944
Polyunsaturated (g) 7.574 0.0 0.143 0.026 0.052 0.012 n/a 7.807 7.807