Receta Broiled Oriental Tilapia - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	lemon juice 10.17g	soy sauce 10.6g	olive oil 4.5g	ginger 1.8g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.67	0.0	0.16	0.17	1.03	1.03
Total Fat (g)	0.0	0.0	4.5	0.11	0.01	4.62	4.62
Carbohydrates (g)	0.88	0.81	0.0	1.27	0.86	3.82	3.82
Ash (g)	0.03	1.62	0.0	0.09	0.04	1.77	1.77
Calories (kcal)	2.543	5.618	39.78	6.246	3.889	58.075	58.075
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.23	7.5	0.0	0.17	1.53	18.43	18.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.18	0.0	0.06	0.03	0.51	0.51
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.1	0.4	0.4
Calcium (mg)	0.712	2.014	0.045	2.088	4.724	9.583	9.583
Iron (mg)	0.0	0.2	0.03	0.21	0.04	0.48	0.48
Magnesium (mg)	0.61	4.558	0.0	3.312	0.653	9.133	9.133
Phosphorus (mg)	0.61	13.25	0.0	2.664	3.993	20.518	20.518
Potassium (mg)	12.611	23.002	0.045	24.174	10.466	70.298	70.298
Sodium (mg)	0.102	597.522	0.09	0.576	0.444	598.733	598.733
Zinc (mg)	0.01	0.06	0.0	0.08	0.03	0.18	0.18
Copper (mg)	0.003	0.011	0.0	0.009	0.008	0.03	0.03
Manganese (mg)	0.001	0.045	0.0	0.477	0.044	0.566	0.566
Selenium (mcg)	0.0	0.1	0.0	0.7	0.4	1.1	1.1
Vitamin A, IU (IU)	2.034	0.0	0.0	2.646	0.235	4.915	4.915
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.102	0.0	0.0	0.126	0.0	0.228	0.228
Beta Carotene (mcg)	0.305	0.0	0.0	1.584	0.131	2.02	2.02
Vitamin E (mg)	0.02	0.0	0.65	0.32	0.0	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.915	0.0	0.0	0.0	0.418	1.333	1.333
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.05	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.1	0.8	5.6	5.6
Thiamin (mg)	0.003	0.003	0.0	0.001	0.005	0.012	0.012
Riboflavin (mg)	0.001	0.018	0.0	0.003	0.003	0.025	0.025
Niacin (mg)	0.01	0.233	0.0	0.093	0.018	0.355	0.355
Pantothenic acid (mg)	0.01	0.032	0.0	n/a	0.016	0.058	0.058
Vitamin B-6 (mg)	0.005	0.016	0.0	0.015	0.032	0.068	0.068
Folate (mcg)	1.322	1.484	0.0	0.702	0.078	3.586	3.586
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	1.9	0.0	0.7	0.6	3.8	3.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.0	0.001	0.002	0.012	0.012
Threonine (g)	n/a	0.027	0.0	0.003	0.004	0.034	0.034
Isoleucine (g)	n/a	0.032	0.0	0.005	0.006	0.042	0.042
Leucine (g)	n/a	0.053	0.0	0.007	0.008	0.068	0.068
Lysine (g)	n/a	0.038	0.0	0.005	0.007	0.051	0.051
Methionine (g)	n/a	0.01	0.0	0.001	0.002	0.013	0.013
Cystine (g)	n/a	0.012	0.0	0.001	0.002	0.014	0.014
Phenylalanine (g)	n/a	0.035	0.0	0.004	0.005	0.044	0.044
Tyrosine (g)	n/a	0.024	0.0	0.002	0.002	0.028	0.028
Valine (g)	n/a	0.033	0.0	0.007	0.008	0.047	0.047
Arginine (g)	n/a	0.046	0.0	0.004	0.016	0.066	0.066
Histidine (g)	n/a	0.017	0.0	0.003	0.003	0.023	0.023
Alanine (g)	n/a	0.03	0.0	0.003	0.003	0.036	0.036
Aspartic acid (g)	n/a	0.071	0.0	0.02	0.013	0.103	0.103
Glutamic acid (g)	n/a	0.157	0.0	0.015	0.021	0.193	0.193
Glycine (g)	n/a	0.03	0.0	0.004	0.005	0.039	0.039
Proline (g)	n/a	0.049	0.0	0.004	0.003	0.055	0.055
Serine (g)	n/a	0.038	0.0	0.004	0.005	0.047	0.047
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.621	0.035	0.002	0.66	0.66
Phytosterols (mg)	n/a	n/a	9.945	1.494	n/a	11.439	11.439
Monounsaturated Fat (g)	0.0	0.001	3.283	0.018	0.0	3.303	3.303
Polyunsaturated (g)	0.0	0.002	0.473	0.024	0.007	0.506	0.506