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Receta Brown And Wild Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		carrots
14.24g 		onions
12.0g 		flour
15.63g 		chicken stock
236.59g 		rice
92.5g 		wild rice
20.0g 		ham
29.57g 		pepper
0.13g 		thyme
0.06g 		half
60.5g 		almonds
2.38g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.13 0.22 1.61 2.37 7.34 2.95 5.16 0.01 0.01 1.79 0.5 0.01 22.28 89.12
Total Fat (g) 17.28 0.03 0.02 0.15 0.24 2.7 0.22 1.82 0.0 0.0 6.96 1.17 0.0 30.6 122.4
Carbohydrates (g) 0.01 1.36 0.88 11.92 0.95 71.45 14.98 0.2 0.09 0.04 2.6 0.51 0.5 105.51 422.04
Ash (g) 0.45 0.14 0.1 0.07 1.66 1.42 0.31 0.97 0.01 0.01 0.41 0.07 n/a 5.6 22.4
Calories (kcal) 152.721 5.838 3.84 56.875 16.561 342.25 71.4 39.331 0.338 0.173 78.65 13.656 5.9 787.534 3150.136
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.22 0.88
Sucrose (g) n/a 0.51 n/a n/a n/a 0.79 0.13 n/a n/a n/a n/a 0.09 n/a 1.52 6.08
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 3.38 12.57 10.78 1.86 231.38 9.59 1.55 21.42 0.01 0.0 48.74 0.11 2.6 344.01 1376.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.28 0.04 0.0 0.79 0.5 n/a 0.0 0.0 0.1 0.09 0.29 2.77 11.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.9 3.2 1.2 0.0 0.0 0.0 0.0 0.3 0.0 6.9 27.6
Calcium (mg) 5.112 4.699 8.64 2.344 14.195 21.275 4.2 2.07 0.579 1.181 63.525 6.27 0.295 134.386 537.544
Iron (mg) 0.0 0.04 0.18 0.73 0.47 1.36 0.39 0.32 0.04 0.08 0.04 0.09 0.01 3.75 15.0
Magnesium (mg) 0.426 1.709 2.4 3.438 2.366 132.275 35.4 5.915 0.257 0.138 6.05 6.365 0.332 197.069 788.276
Phosphorus (mg) 5.112 4.984 4.44 16.875 30.756 308.025 86.6 82.212 0.229 0.126 57.475 11.495 0.332 608.661 2434.644
Potassium (mg) 5.112 45.568 33.12 16.719 189.27 206.275 85.4 80.437 1.668 0.509 78.65 16.744 3.393 762.864 3051.456
Sodium (mg) 122.688 9.826 1.92 0.313 373.808 6.475 1.4 357.827 0.058 0.034 24.805 0.024 0.332 899.51 3598.04
Zinc (mg) 0.02 0.03 0.05 0.11 0.17 1.87 1.19 0.68 0.0 0.0 0.31 0.07 0.0 4.51 18.04
Copper (mg) 0.0 0.007 0.01 0.022 0.071 0.259 0.104 0.033 0.001 0.001 0.006 0.024 0.002 0.539 2.156
Manganese (mg) 0.0 0.02 0.019 0.106 0.118 3.46 0.266 0.009 0.007 0.005 0.0 0.054 n/a 4.065 16.26
Selenium (mcg) 0.2 0.0 0.1 5.3 0.0 21.6 0.6 4.8 0.0 0.0 1.1 0.1 0.0 33.8 135.2
Vitamin A, IU (IU) 532.287 2378.934 119.64 0.0 0.0 0.0 3.8 1.479 0.396 2.375 214.17 0.024 n/a 3253.105 13012.42
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 57.475 0.0 0.0 200.989 803.956
Vitamin A, RAE (mcg_RAE) 145.692 118.904 6.0 0.0 0.0 0.0 0.2 0.591 0.02 0.119 58.685 0.0 0.0 330.211 1320.844
Beta Carotene (mcg) 33.654 1179.784 71.76 0.0 0.0 0.0 2.2 n/a 0.207 1.415 13.31 0.024 0.0 1302.353 5209.412
Vitamin E (mg) 0.49 0.09 0.07 0.01 0.0 1.11 0.16 n/a 0.0 0.0 0.2 0.62 0.0 2.77 11.08
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 36.454 136.44 2.813 0.0 0.0 44.0 n/a 0.272 0.539 0.0 0.024 0.0 220.541 882.164
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.3 0.0 16.6 0.0 0.0 6.7 0.0 0.0 0.5 0.0 0.0 27.0 108.0
Thiamin (mg) 0.002 0.01 0.007 0.123 0.0 0.37 0.024 0.157 0.0 0.0 0.024 0.005 0.001 0.724 2.896
Riboflavin (mg) 0.006 0.009 0.01 0.077 0.024 0.083 0.052 0.056 0.0 0.0 0.091 0.024 0.001 0.432 1.728
Niacin (mg) 0.009 0.14 0.064 0.922 1.207 4.708 1.346 0.748 0.002 0.003 0.048 0.081 0.008 9.284 37.136
Pantothenic acid (mg) 0.023 0.038 0.01 0.069 0.024 1.378 0.214 0.195 n/a n/a 0.175 0.011 n/a 2.138 8.552
Vitamin B-6 (mg) 0.0 0.02 0.007 0.006 0.024 0.472 0.078 0.068 0.0 0.0 0.024 0.003 0.0 0.703 2.812
Folate (mcg) 0.639 2.706 7.68 28.594 0.0 18.5 19.0 1.183 0.013 0.171 1.815 1.188 0.0 81.488 325.952
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.09 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.53 2.12
Choline (mg) 4.0 1.3 0.7 1.6 n/a 28.4 7.0 n/a 0.0 0.0 11.3 1.2 0.2 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.002 0.001 0.002 0.02 n/a 0.093 0.036 n/a n/a 0.0 0.024 0.005 n/a 0.184 0.736
Threonine (g) 0.009 0.027 0.008 0.044 n/a 0.268 0.094 n/a n/a 0.0 0.079 0.014 n/a 0.543 2.172
Isoleucine (g) 0.011 0.011 0.01 0.056 n/a 0.315 0.124 n/a n/a 0.0 0.109 0.017 n/a 0.652 2.608
Leucine (g) 0.017 0.014 0.013 0.111 n/a 0.611 0.204 n/a n/a 0.0 0.175 0.035 n/a 1.181 4.724
Lysine (g) 0.015 0.014 0.011 0.036 n/a 0.278 0.126 n/a n/a 0.0 0.145 0.014 n/a 0.638 2.552
Methionine (g) 0.004 0.003 0.002 0.028 n/a 0.167 0.088 n/a n/a n/a 0.042 0.004 n/a 0.338 1.352
Cystine (g) 0.002 0.011 n/a 0.034 n/a 0.093 0.034 n/a n/a n/a 0.018 0.005 n/a 0.197 0.788
Phenylalanine (g) 0.009 0.009 0.007 0.081 n/a 0.379 0.144 n/a n/a n/a 0.085 0.027 n/a 0.74 2.96
Tyrosine (g) 0.009 0.006 0.006 0.048 n/a 0.278 0.124 n/a n/a n/a 0.085 0.011 n/a 0.566 2.264
Valine (g) 0.013 0.01 0.01 0.066 n/a 0.435 0.172 n/a n/a 0.0 0.121 0.019 n/a 0.846 3.384
Arginine (g) 0.006 0.013 0.016 0.066 n/a 0.555 0.228 n/a n/a n/a 0.067 0.058 n/a 1.008 4.032
Histidine (g) 0.004 0.006 0.004 0.036 n/a 0.185 0.076 n/a n/a n/a 0.048 0.013 n/a 0.372 1.488
Alanine (g) 0.006 0.016 0.01 0.052 n/a 0.426 0.166 n/a n/a n/a 0.061 0.024 n/a 0.76 3.04
Aspartic acid (g) 0.013 0.027 0.02 0.069 n/a 0.685 0.284 n/a n/a n/a 0.139 0.069 n/a 1.306 5.224
Glutamic acid (g) 0.038 0.053 0.046 0.544 n/a 1.499 0.514 n/a n/a n/a 0.375 0.162 n/a 3.23 12.92
Glycine (g) 0.004 0.007 0.011 0.058 n/a 0.361 0.134 n/a n/a n/a 0.036 0.035 n/a 0.646 2.584
Proline (g) 0.017 0.007 0.014 0.188 n/a 0.342 0.104 n/a n/a n/a 0.175 0.024 n/a 0.872 3.488
Serine (g) 0.011 0.007 0.01 0.081 n/a 0.379 0.156 n/a n/a n/a 0.097 0.023 n/a 0.763 3.052
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 0.0 20.996 0.0 0.0 22.385 0.0 0.0 89.176 356.704
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.942 0.006 0.004 0.025 0.071 0.537 0.032 0.494 0.001 0.002 4.332 0.089 0.0 16.533 66.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.102 n/a n/a n/a 0.224 0.896
Monounsaturated Fat (g) 4.477 0.001 0.004 0.014 0.118 0.981 0.032 0.787 0.001 0.0 2.009 0.734 0.0 9.158 36.632
Polyunsaturated (g) 0.648 0.017 0.008 0.064 0.047 0.962 0.136 0.231 0.001 0.001 0.26 0.287 0.0 2.662 10.648