Receta Brown Rice Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
37.0g 		apples
38.25g 		lemon juice
1.53g 		sugar
22.0g 		corn syrup
8.53g 		cinnamon
0.13g 		salt
0.15g 		rice flour
11.85g 		oats
23.4g 		margarine
8.4g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.07 0.01 0.03 0.0 0.01 0.0 0.71 3.95 0.01 1.19 8.9 89.0
Total Fat (g) 1.08 0.19 0.0 0.0 0.02 0.0 0.0 0.17 1.61 6.78 3.52 13.37 133.7
Carbohydrates (g) 28.58 6.39 0.13 21.58 6.55 0.1 0.0 9.5 15.51 0.06 1.74 90.13 901.3
Ash (g) 0.57 0.1 0.0 0.1 0.02 0.0 0.15 0.07 0.4 0.16 0.28 1.86 18.6
Calories (kcal) 136.9 25.628 0.381 83.6 24.126 0.321 0.0 43.371 91.026 60.228 40.689 506.27 5062.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a 20.8 0.0 0.0 n/a n/a n/a n/a n/a 21.12 211.2
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.3 3.0
Fructose (g) n/a n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 31.5 1.38 0.29 1.94 0.01 0.0 1.41 1.92 1.39 0.12 43.82 438.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.31 5.74 0.04 21.34 2.28 0.0 0.0 0.01 n/a 0.0 0.32 30.05 300.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.0 0.0 0.0 0.1 0.0 0.3 2.5 0.0 0.6 5.4 54.0
Calcium (mg) 8.51 1.53 0.107 18.26 1.108 1.303 0.036 1.185 12.636 0.252 4.795 49.722 497.22
Iron (mg) 0.54 0.09 0.0 0.16 0.0 0.01 0.0 0.04 1.1 0.01 0.25 2.2 22.0
Magnesium (mg) 52.91 0.765 0.092 1.98 0.085 0.078 0.002 4.148 41.418 0.252 15.413 117.141 1171.41
Phosphorus (mg) 123.21 1.913 0.092 0.88 0.0 0.083 0.0 11.613 122.382 0.42 29.798 290.39 2903.9
Potassium (mg) 82.51 26.01 1.891 29.26 0.085 0.56 0.012 9.006 100.386 1.512 40.895 292.127 2921.27
Sodium (mg) 2.59 1.148 0.015 6.16 5.286 0.013 58.137 0.0 0.468 79.212 45.827 198.855 1988.55
Zinc (mg) 0.75 0.01 0.0 0.01 0.04 0.0 0.0 0.09 0.93 0.0 0.26 2.09 20.9
Copper (mg) 0.104 0.019 0.0 0.011 0.0 0.0 0.0 0.015 0.147 0.0 0.088 0.385 3.85
Manganese (mg) 1.384 0.057 0.0 0.013 0.0 0.023 0.0 0.142 1.151 n/a 0.133 2.904 29.04
Selenium (mcg) 8.7 0.1 0.0 0.3 0.1 0.0 0.0 1.8 n/a 0.0 0.5 11.4 114.0
Vitamin A, IU (IU) 0.0 19.508 0.305 0.0 0.0 0.384 0.0 0.0 0.0 299.964 0.343 320.503 3205.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.512 0.0 64.512 645.12
Vitamin A, RAE (mcg_RAE) 0.0 1.148 0.015 0.0 0.0 0.02 0.0 0.0 0.0 68.796 0.0 69.978 699.78
Beta Carotene (mcg) 0.0 8.415 0.046 0.0 0.0 0.146 0.0 0.0 n/a 51.24 0.206 60.052 600.52
Vitamin E (mg) 0.44 0.08 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.76 0.75 2.05 20.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 6.885 0.137 0.0 0.0 0.289 0.0 0.0 n/a 0.0 1.439 8.749 87.49
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.148 0.004 0.0 0.0 0.005 0.0 0.0 0.017 0.178 0.001 0.014 0.366 3.66
Riboflavin (mg) 0.033 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.033 0.003 0.014 0.09 0.9
Niacin (mg) 1.883 0.027 0.002 0.024 0.0 0.002 0.0 0.307 0.225 0.002 0.322 2.793 27.93
Pantothenic acid (mg) 0.551 0.011 0.002 0.029 0.0 0.0 0.0 0.097 0.316 0.0 0.083 1.089 10.89
Vitamin B-6 (mg) 0.189 0.015 0.001 0.009 0.0 0.0 0.0 0.052 0.028 0.001 0.021 0.315 3.15
Folate (mcg) 7.4 0.0 0.198 0.22 0.0 0.008 0.0 0.474 13.104 0.084 3.425 24.913 249.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1
Choline (mg) 11.4 1.2 0.1 0.5 0.0 0.0 0.0 0.7 n/a 1.0 3.7 18.6 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a n/a n/a 0.0 0.0 0.008 0.054 n/a 0.018 0.117 1.17
Threonine (g) 0.107 0.004 n/a n/a n/a 0.0 0.0 0.025 0.136 n/a 0.041 0.313 3.13
Isoleucine (g) 0.126 0.004 n/a n/a n/a 0.0 0.0 0.028 0.161 n/a 0.051 0.37 3.7
Leucine (g) 0.244 0.004 n/a n/a n/a 0.0 0.0 0.058 0.3 n/a 0.094 0.7 7.0
Lysine (g) 0.111 0.004 n/a n/a n/a 0.0 0.0 0.025 0.164 n/a 0.049 0.352 3.52
Methionine (g) 0.067 0.0 n/a n/a n/a 0.0 0.0 0.017 0.073 n/a 0.016 0.172 1.72
Cystine (g) 0.037 0.0 n/a n/a n/a 0.0 0.0 0.013 0.096 n/a 0.02 0.166 1.66
Phenylalanine (g) 0.152 0.004 n/a n/a n/a 0.0 0.0 0.038 0.211 n/a 0.065 0.469 4.69
Tyrosine (g) 0.111 0.0 n/a n/a n/a 0.0 0.0 0.037 0.133 n/a 0.047 0.328 3.28
Valine (g) 0.174 0.004 n/a n/a n/a 0.0 0.0 0.041 0.22 n/a 0.064 0.503 5.03
Arginine (g) 0.222 0.004 n/a n/a n/a 0.0 0.0 0.062 0.278 n/a 0.153 0.72 7.2
Histidine (g) 0.074 0.0 n/a n/a n/a 0.0 0.0 0.018 0.096 n/a 0.033 0.221 2.21
Alanine (g) 0.17 0.004 n/a n/a n/a 0.0 0.0 0.039 0.206 n/a 0.055 0.475 4.75
Aspartic acid (g) 0.274 0.011 n/a n/a n/a 0.001 0.0 0.065 0.339 n/a 0.141 0.831 8.31
Glutamic acid (g) 0.599 0.008 n/a n/a n/a 0.0 0.0 0.13 0.868 n/a 0.303 1.909 19.09
Glycine (g) 0.144 0.004 n/a n/a n/a 0.0 0.0 0.032 0.197 n/a 0.073 0.45 4.5
Proline (g) 0.137 0.004 n/a n/a n/a 0.001 0.0 0.033 0.218 n/a 0.06 0.452 4.52
Serine (g) 0.152 0.004 n/a n/a n/a 0.0 0.0 0.037 0.176 n/a 0.063 0.431 4.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.251 n/a 1.251 12.51
Saturated Fat (g) 0.215 0.031 0.0 0.0 0.0 0.0 0.0 0.046 0.285 1.276 0.473 2.326 23.26
Phytosterols (mg) n/a n/a n/a n/a n/a 0.034 0.0 n/a n/a n/a n/a 0.034 0.34
Monounsaturated Fat (g) 0.392 0.008 0.0 0.0 0.0 0.0 0.0 0.052 0.51 3.266 2.151 6.379 63.79
Polyunsaturated (g) 0.385 0.054 0.0 0.0 0.0 0.0 0.0 0.045 0.594 2.041 0.738 3.857 38.57