Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Shallots, chopped
1 lrg Clove garlic, chopped
2 x Ripe, med pears, peeled, Cored & cut Into thin strips Italian parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
1.5g 		butter
7.1g 		oil
2.25g 		shallots
0.0g 		sugar
10.31g 		tomatoes paste
4.1g 		sherry vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 n/a 0.01 0.18 0.0 0.27 1.08
Total Fat (g) 0.0 5.76 2.25 n/a 0.0 0.02 0.0 8.03 32.12
Carbohydrates (g) 0.09 0.0 0.0 n/a 10.12 0.77 0.02 11.0 44.0
Ash (g) 0.01 0.15 0.0 n/a 0.05 0.11 0.01 0.33 1.32
Calories (kcal) 0.375 50.907 19.89 n/a 39.188 3.358 1.416 115.133 460.532
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a 9.75 0.01 n/a 9.76 39.04
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.14 0.24 n/a 0.4 1.6
Fructose (g) 0.02 n/a n/a n/a 0.11 0.24 n/a 0.38 1.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.38 1.13 0.0 n/a 0.14 3.01 7.04 12.7 50.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 n/a 10.01 0.5 0.0 10.56 42.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.6 1.704 0.0 n/a 8.559 1.474 0.447 12.785 51.14
Iron (mg) 0.01 0.0 0.0 n/a 0.07 0.12 0.03 0.24 0.96
Magnesium (mg) 0.18 0.142 0.0 n/a 0.928 1.72 0.298 3.268 13.072
Phosphorus (mg) 0.39 1.704 0.0 n/a 0.413 3.399 0.596 6.501 26.004
Potassium (mg) 2.55 1.704 0.0 n/a 13.716 41.523 2.906 62.398 249.592
Sodium (mg) 0.27 40.896 0.0 n/a 2.888 32.351 0.596 77.0 308.0
Zinc (mg) 0.0 0.01 0.0 n/a 0.0 0.03 0.0 0.04 0.16
Copper (mg) 0.0 0.0 0.0 n/a 0.005 0.015 0.001 0.021 0.084
Manganese (mg) 0.002 0.0 n/a n/a 0.006 0.012 0.004 0.025 0.1
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.4 1.6
Vitamin A, IU (IU) 1.47 177.429 0.0 n/a 0.0 62.449 0.0 241.348 965.392
Retinol (mcg) 0.0 47.641 0.0 n/a 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.075 48.564 0.0 n/a 0.0 3.112 0.0 51.751 207.004
Beta Carotene (mcg) 0.63 11.218 0.0 n/a 0.0 36.896 n/a 48.744 194.976
Vitamin E (mg) 0.0 0.16 0.21 n/a 0.0 0.18 n/a 0.55 2.2
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1177.886 n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 n/a 0.0 0.0 n/a 0.45 1.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0.9 0.0 1.5 6.0
Thiamin (mg) 0.001 0.001 0.0 n/a 0.0 0.002 n/a 0.004 0.016
Riboflavin (mg) 0.001 0.002 0.0 n/a 0.0 0.006 n/a 0.009 0.036
Niacin (mg) 0.003 0.003 0.0 n/a 0.011 0.126 n/a 0.144 0.576
Pantothenic acid (mg) 0.003 0.008 0.0 n/a 0.013 0.006 n/a 0.03 0.12
Vitamin B-6 (mg) 0.002 0.0 0.0 n/a 0.004 0.009 n/a 0.015 0.06
Folate (mcg) 0.645 0.213 0.0 n/a 0.103 0.491 n/a 1.453 5.812
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.2 1.3 n/a n/a 0.2 1.6 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.002 0.008
Threonine (g) 0.001 0.003 0.0 n/a n/a 0.004 n/a 0.008 0.032
Isoleucine (g) 0.0 0.004 0.0 n/a n/a 0.003 n/a 0.007 0.028
Leucine (g) 0.001 0.006 0.0 n/a n/a 0.005 n/a 0.011 0.044
Lysine (g) 0.001 0.005 0.0 n/a n/a 0.005 n/a 0.01 0.04
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.002 0.008
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.002 0.008
Phenylalanine (g) 0.0 0.003 0.0 n/a n/a 0.005 n/a 0.008 0.032
Tyrosine (g) 0.0 0.003 0.0 n/a n/a 0.002 n/a 0.005 0.02
Valine (g) 0.001 0.004 0.0 n/a n/a 0.003 n/a 0.008 0.032
Arginine (g) 0.001 0.002 0.0 n/a n/a 0.003 n/a 0.006 0.024
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.002 n/a 0.004 0.016
Alanine (g) 0.001 0.002 0.0 n/a n/a 0.008 n/a 0.011 0.044
Aspartic acid (g) 0.002 0.004 0.0 n/a n/a 0.029 n/a 0.035 0.14
Glutamic acid (g) 0.004 0.013 0.0 n/a n/a 0.078 n/a 0.095 0.38
Glycine (g) 0.0 0.001 0.0 n/a n/a 0.002 n/a 0.004 0.016
Proline (g) 0.001 0.006 0.0 n/a n/a 0.003 n/a 0.01 0.04
Serine (g) 0.001 0.004 0.0 n/a n/a 0.005 n/a 0.009 0.036
Cholesterol (mg) 0.0 15.265 0.0 n/a 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a 0.0 0.058 0.232
Saturated Fat (g) 0.0 3.647 0.167 n/a 0.0 0.004 0.0 3.819 15.276
Phytosterols (mg) 0.165 n/a 5.625 n/a n/a n/a n/a 5.79 23.16
Monounsaturated Fat (g) 0.0 1.492 0.511 n/a 0.0 0.003 n/a 2.007 8.028
Polyunsaturated (g) 0.0 0.216 1.466 n/a 0.0 0.007 n/a 1.688 6.752