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Receta Brownie Mix Rocky Road Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.42g 		brownie
2.36g 		eggs
12.32g 		butter
9.47g 		milk
25.42g 		marshmallows
12.5g 		walnuts
4.39g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.55 0.08 0.86 0.23 0.67 1.08 4.58 54.96
Total Fat (g) 0.34 0.39 1.22 7.68 0.25 0.03 2.86 4.2 16.96 203.52
Carbohydrates (g) 0.0 1.51 0.09 0.01 1.27 10.16 0.6 8.42 22.06 264.72
Ash (g) 0.0 n/a 0.11 0.0 0.19 0.04 0.08 0.25 0.67 8.04
Calories (kcal) 2.988 9.568 17.618 67.876 10.675 39.75 28.694 75.836 253.005 3036.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.11 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a 1.32 n/a 0.0 n/a 1.34 16.08
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.32 9.34 1.7 22.85 2.05 0.18 0.21 36.73 440.76
Caffeine (mg) 0.0 0.047 0.0 0.0 0.0 0.0 0.0 2.835 2.882 34.584
Theobromine (mg) 0.0 1.843 0.0 0.0 0.0 0.0 0.0 29.059 30.902 370.824
Sugars (g) 0.0 0.86 0.09 0.01 1.32 7.2 0.11 7.3 16.9 202.8
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.8 9.6
Calcium (mg) 0.1 0.685 6.53 2.272 30.246 0.375 4.3 26.791 71.298 855.576
Iron (mg) 0.0 0.05 0.23 0.0 0.01 0.03 0.13 0.33 0.78 9.36
Magnesium (mg) 0.008 0.732 1.478 0.189 2.796 0.25 6.932 8.93 21.317 255.804
Phosphorus (mg) 0.1 2.386 23.531 2.272 24.146 1.0 15.181 29.484 98.1 1177.2
Potassium (mg) 0.1 3.52 16.509 2.272 38.125 0.625 19.349 52.731 133.231 1598.772
Sodium (mg) 0.046 7.371 17.248 1.041 11.183 10.0 0.088 11.198 58.175 698.1
Zinc (mg) 0.0 0.02 0.14 0.01 0.11 0.01 0.14 0.33 0.74 8.88
Copper (mg) 0.0 0.005 0.012 0.002 0.003 0.013 0.07 0.069 0.174 2.088
Manganese (mg) 0.0 n/a 0.005 0.0 0.0 0.001 0.15 0.067 0.222 2.664
Selenium (mcg) 0.0 0.1 3.9 0.1 0.8 0.2 0.2 0.6 6.1 73.2
Vitamin A, IU (IU) 10.413 n/a 59.998 236.572 49.817 0.0 0.878 27.641 385.318 4623.816
Retinol (mcg) 2.796 0.473 17.125 63.521 14.742 0.0 0.0 8.363 107.019 1284.228
Vitamin A, RAE (mcg_RAE) 2.85 0.473 17.248 64.752 14.742 0.0 0.044 8.363 108.471 1301.652
Beta Carotene (mcg) 0.658 0.0 1.232 14.957 0.508 0.0 0.527 0.0 17.882 214.584
Vitamin E (mg) 0.01 0.0 0.12 0.22 0.0 0.0 0.03 0.07 0.46 5.52
Vitamin D (IU) n/a n/a 4.312 n/a 13.217 n/a n/a n/a 17.529 210.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.142 40.779 0.0 0.0 0.0 0.395 0.851 42.166 505.992
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 0.0 n/a 0.91 0.13 1.11 13.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.006 0.009 0.001 0.005 0.0 0.015 0.016 0.051 0.612
Riboflavin (mg) 0.0 0.005 0.059 0.003 0.048 0.0 0.007 0.043 0.164 1.968
Niacin (mg) 0.0 0.041 0.009 0.004 0.023 0.01 0.05 0.055 0.191 2.292
Pantothenic acid (mg) 0.0 n/a 0.177 0.01 0.092 0.001 0.025 0.067 0.373 4.476
Vitamin B-6 (mg) 0.0 0.001 0.017 0.0 0.01 0.0 0.024 0.006 0.058 0.696
Folate (mcg) 0.013 1.11 5.79 0.284 1.271 0.125 4.3 1.701 14.594 175.128
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.02 0.11 0.0 0.0 0.11 0.4 4.8
Choline (mg) 0.1 0.2 30.9 1.8 4.5 0.0 1.7 6.5 45.8 549.6
Folic acid (mcg) 0.0 0.827 0.0 0.0 0.0 0.0 0.0 0.0 0.827 9.924
Tryptophan (g) 0.0 n/a 0.021 0.001 0.01 0.0 0.007 n/a 0.04 0.48
Threonine (g) 0.0 n/a 0.069 0.004 0.023 0.005 0.026 n/a 0.127 1.524
Isoleucine (g) 0.0 n/a 0.083 0.005 0.048 0.004 0.028 n/a 0.167 2.004
Leucine (g) 0.0 n/a 0.134 0.008 0.097 0.009 0.051 n/a 0.299 3.588
Lysine (g) 0.0 n/a 0.112 0.007 0.074 0.01 0.018 n/a 0.221 2.652
Methionine (g) 0.0 n/a 0.047 0.002 0.02 0.003 0.011 n/a 0.082 0.984
Cystine (g) 0.0 n/a 0.033 0.001 0.031 0.0 0.009 n/a 0.074 0.888
Phenylalanine (g) 0.0 n/a 0.084 0.004 0.043 0.005 0.031 n/a 0.167 2.004
Tyrosine (g) 0.0 n/a 0.062 0.004 0.036 0.001 0.018 n/a 0.12 1.44
Valine (g) 0.0 n/a 0.106 0.006 0.056 0.006 0.033 n/a 0.207 2.484
Arginine (g) 0.0 n/a 0.101 0.003 0.025 0.019 0.1 n/a 0.248 2.976
Histidine (g) 0.0 n/a 0.038 0.002 0.02 0.003 0.017 n/a 0.08 0.96
Alanine (g) 0.0 n/a 0.091 0.003 0.028 0.023 0.031 n/a 0.175 2.1
Aspartic acid (g) 0.0 n/a 0.164 0.006 0.079 0.015 0.08 n/a 0.344 4.128
Glutamic acid (g) 0.001 n/a 0.207 0.017 0.198 0.026 0.124 n/a 0.573 6.876
Glycine (g) 0.0 n/a 0.053 0.002 0.015 0.053 0.036 n/a 0.159 1.908
Proline (g) 0.0 n/a 0.063 0.008 0.092 0.035 0.031 n/a 0.228 2.736
Serine (g) 0.0 n/a 0.12 0.005 0.053 0.008 0.041 n/a 0.226 2.712
Cholesterol (mg) 0.896 0.402 52.114 20.353 1.271 0.0 0.0 3.26 78.295 939.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.214 0.1 0.382 4.863 0.16 0.008 0.269 2.624 8.62 103.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 n/a 3.159 37.908
Monounsaturated Fat (g) 0.088 0.212 0.469 1.99 0.071 0.01 0.392 1.019 4.251 51.012
Polyunsaturated (g) 0.013 0.053 0.168 0.288 0.01 0.006 2.07 0.196 2.803 33.636