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Receta Brownies (Nancy Baggett's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
6.94g 		cocoa
4.93g 		salt
0.03g 		baking powder
0.29g 		canola oil
2.92g 		chocolate
3.54g 		corn syrup
3.67g 		coffee
0.21g 		vanilla
0.7g 		egg whites
0.0g 		pecans
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.72 0.33 0.0 0.0 0.0 0.46 0.0 0.0 0.0 n/a 0.06 1.56 18.72
Total Fat (g) 0.02 0.07 0.2 0.0 0.0 2.92 1.85 0.01 0.0 0.0 n/a 0.43 5.49 65.88
Carbohydrates (g) 16.6 5.3 4.13 0.0 0.0 0.0 1.06 2.82 0.0 0.09 n/a 0.08 30.07 360.84
Ash (g) 0.0 0.03 0.2 0.03 0.11 0.0 0.13 0.01 0.0 0.0 n/a 0.01 0.52 6.24
Calories (kcal) 64.833 25.277 19.618 0.0 0.0 25.783 17.756 10.377 0.002 2.016 n/a 4.16 169.822 2037.864
Starch (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 3.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 2.4
Water (g) 0.05 0.83 0.07 0.0 0.0 0.0 0.05 0.84 0.2 0.37 n/a 0.02 2.43 29.16
Caffeine (mg) 0.0 0.0 0.887 0.0 0.0 0.0 2.835 0.0 0.082 0.0 n/a 0.0 3.805 45.66
Theobromine (mg) 0.0 0.0 15.921 0.0 0.0 0.0 45.968 0.0 0.0 0.0 n/a 0.0 61.889 742.668
Sugars (g) 16.32 0.02 3.23 0.0 0.0 0.0 0.03 0.98 0.0 0.09 n/a 0.02 20.69 248.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 1.0 12.0
Calcium (mg) 0.167 1.042 6.556 0.008 0.0 0.0 3.58 0.477 0.004 0.077 n/a 0.421 12.331 147.972
Iron (mg) 0.0 0.32 0.06 0.0 0.0 0.0 0.62 0.0 0.0 0.0 n/a 0.02 1.02 12.24
Magnesium (mg) 0.0 1.528 4.091 0.0 0.0 0.0 11.589 0.037 0.006 0.084 n/a 0.728 18.064 216.768
Phosphorus (mg) 0.0 7.5 15.527 0.0 0.0 0.0 14.177 0.0 0.006 0.042 n/a 1.668 38.919 467.028
Potassium (mg) 0.333 7.43 35.096 0.003 0.0 0.0 29.417 0.037 0.101 1.036 n/a 2.468 75.92 911.04
Sodium (mg) 0.167 0.139 24.843 12.919 78.66 0.0 0.851 2.273 0.004 0.063 n/a 0.0 119.919 1439.028
Zinc (mg) 0.0 0.05 0.07 0.0 0.0 0.0 0.34 0.02 0.0 0.0 n/a 0.03 0.51 6.12
Copper (mg) 0.0 0.01 0.014 0.0 0.0 0.0 0.114 0.0 0.0 0.0 n/a 0.007 0.146 1.752
Manganese (mg) 0.0 0.047 0.013 0.0 0.0 0.0 0.148 0.0 0.0 0.002 n/a 0.027 0.237 2.844
Selenium (mcg) 0.1 2.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.337 0.534 6.408
Retinol (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.067 0.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.175 0.175 2.1
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.51 0.01 0.0 0.0 0.0 n/a 0.01 0.55 6.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.25 0.246 0.0 0.0 0.0 1.347 0.0 0.0 0.0 n/a 0.102 2.946 35.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.8 0.21 n/a 0.0 n/a n/a 0.15 1.18 14.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.055 0.005 0.0 0.0 0.0 0.005 0.002 0.0 0.0 n/a 0.004 0.071 0.852
Riboflavin (mg) 0.003 0.034 0.028 0.0 0.0 0.0 0.004 0.0 0.0 0.001 n/a 0.001 0.071 0.852
Niacin (mg) 0.0 0.41 0.029 0.0 0.0 0.0 0.048 0.0 0.0 0.003 n/a 0.007 0.497 5.964
Pantothenic acid (mg) 0.0 0.031 0.044 0.0 0.0 0.0 0.006 0.0 0.001 0.0 n/a 0.005 0.086 1.032
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.011 0.132
Folate (mcg) 0.0 12.708 0.296 0.0 0.0 0.0 0.992 0.0 0.004 0.0 n/a 0.132 14.132 169.584
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Choline (mg) 0.0 0.7 1.6 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.2 4.2 50.4
Folic acid (mcg) 0.0 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.694 128.328
Tryptophan (g) n/a 0.009 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a n/a 0.001 0.014 0.168
Threonine (g) n/a 0.019 n/a 0.0 n/a n/a 0.013 n/a 0.0 n/a n/a 0.002 0.034 0.408
Isoleucine (g) n/a 0.025 n/a 0.0 n/a n/a 0.015 n/a 0.0 n/a n/a 0.002 0.042 0.504
Leucine (g) n/a 0.049 n/a 0.0 n/a n/a 0.025 n/a 0.0 n/a n/a 0.004 0.078 0.936
Lysine (g) n/a 0.016 n/a 0.0 n/a n/a 0.017 n/a 0.0 n/a n/a 0.002 0.034 0.408
Methionine (g) n/a 0.012 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a n/a 0.001 0.019 0.228
Cystine (g) n/a 0.015 n/a 0.0 n/a n/a 0.008 n/a 0.0 n/a n/a 0.001 0.024 0.288
Phenylalanine (g) n/a 0.036 n/a 0.0 n/a n/a 0.019 n/a 0.0 n/a n/a 0.003 0.057 0.684
Tyrosine (g) n/a 0.022 n/a 0.0 n/a n/a 0.015 n/a 0.0 n/a n/a 0.001 0.038 0.456
Valine (g) n/a 0.029 n/a 0.0 n/a n/a 0.023 n/a 0.0 n/a n/a 0.002 0.055 0.66
Arginine (g) n/a 0.029 n/a 0.0 n/a n/a 0.029 n/a 0.0 n/a n/a 0.007 0.065 0.78
Histidine (g) n/a 0.016 n/a 0.0 n/a n/a 0.008 n/a 0.0 n/a n/a 0.002 0.025 0.3
Alanine (g) n/a 0.023 n/a 0.0 n/a n/a 0.017 n/a 0.0 n/a n/a 0.002 0.042 0.504
Aspartic acid (g) n/a 0.031 n/a 0.0 n/a n/a 0.045 n/a 0.0 n/a n/a 0.006 0.081 0.972
Glutamic acid (g) n/a 0.242 n/a 0.0 n/a n/a 0.066 n/a 0.0 n/a n/a 0.011 0.319 3.828
Glycine (g) n/a 0.026 n/a 0.0 n/a n/a 0.018 n/a 0.0 n/a n/a 0.003 0.046 0.552
Proline (g) n/a 0.083 n/a 0.0 n/a n/a 0.031 n/a 0.0 n/a n/a 0.002 0.117 1.404
Serine (g) n/a 0.036 n/a 0.0 n/a n/a 0.019 n/a 0.0 n/a n/a 0.003 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.144
Saturated Fat (g) 0.003 0.011 0.117 0.0 0.0 0.215 1.147 0.0 0.0 0.0 n/a 0.037 1.531 18.372
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.614 0.614 7.368
Monounsaturated Fat (g) 0.005 0.006 0.066 0.0 0.0 1.846 0.571 0.0 0.0 0.0 n/a 0.246 2.739 32.868
Polyunsaturated (g) 0.008 0.028 0.005 0.0 0.0 0.821 0.055 0.0 0.0 0.0 n/a 0.13 1.048 12.576