Receta Bruschette Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8" round "wheel" sour dough French bread loaf

Small bunch fresh basil, minced

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 27.0g	butter 2.37g	garlic 3.26g	tomatoes 168.35g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.21	1.48	n/a	1.71	3.42
Total Fat (g)	27.0	1.92	0.02	0.34	n/a	29.27	58.54
Carbohydrates (g)	0.0	0.0	1.08	6.6	n/a	7.68	15.36
Ash (g)	0.0	0.05	0.05	0.84	n/a	0.94	1.88
Calories (kcal)	238.68	16.957	4.861	30.303	n/a	290.801	581.602
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	2.1	n/a	2.1	4.2
Fructose (g)	n/a	n/a	n/a	2.31	n/a	2.31	4.62
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.38	1.91	159.09	n/a	161.38	322.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.03	4.43	n/a	4.46	8.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	2.0	n/a	2.1	4.2
Calcium (mg)	0.27	0.568	5.905	16.835	n/a	23.578	47.156
Iron (mg)	0.15	0.0	0.06	0.45	n/a	0.66	1.32
Magnesium (mg)	0.0	0.047	0.816	18.519	n/a	19.381	38.762
Phosphorus (mg)	0.0	0.568	4.992	40.404	n/a	45.963	91.926
Potassium (mg)	0.27	0.568	13.083	398.99	n/a	412.91	825.82
Sodium (mg)	0.54	13.622	0.555	8.418	n/a	23.135	46.27
Zinc (mg)	0.0	0.0	0.04	0.29	n/a	0.33	0.66
Copper (mg)	0.0	0.0	0.01	0.101	n/a	0.111	0.222
Manganese (mg)	0.0	0.0	0.054	0.185	n/a	0.24	0.48
Selenium (mcg)	0.0	0.0	0.5	0.0	n/a	0.5	1.0
Vitamin A, IU (IU)	0.0	59.101	0.294	1402.356	n/a	1461.75	2923.5
Retinol (mcg)	0.0	15.869	0.0	0.0	n/a	15.869	31.738
Vitamin A, RAE (mcg_RAE)	0.0	16.177	0.0	70.707	n/a	86.884	173.768
Beta Carotene (mcg)	0.0	3.737	0.163	755.892	n/a	759.791	1519.582
Vitamin E (mg)	3.87	0.05	0.0	0.91	n/a	4.84	9.68
Vitamin D (IU)	n/a	1.324	n/a	n/a	n/a	1.324	2.648
Lycopene (mcg)	0.0	0.0	0.0	4331.646	n/a	4331.646	8663.292
Lutein + zeaxanthin (mcg)	0.0	0.0	0.522	207.071	n/a	207.592	415.184
Tocopherol, beta (mg)	0.03	0.0	n/a	0.02	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.2	n/a	0.43	0.86
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	21.4	n/a	22.4	44.8
Thiamin (mg)	0.0	0.0	0.007	0.067	n/a	0.074	0.148
Riboflavin (mg)	0.0	0.001	0.004	0.034	n/a	0.038	0.076
Niacin (mg)	0.0	0.001	0.023	0.993	n/a	1.017	2.034
Pantothenic acid (mg)	0.0	0.003	0.02	0.152	n/a	0.174	0.348
Vitamin B-6 (mg)	0.0	0.0	0.04	0.135	n/a	0.175	0.35
Folate (mcg)	0.0	0.071	0.098	25.253	n/a	25.421	50.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	0.4	0.8	11.3	n/a	12.6	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.017	n/a	0.019	0.038
Threonine (g)	0.0	0.001	0.005	0.051	n/a	0.057	0.114
Isoleucine (g)	0.0	0.001	0.007	0.034	n/a	0.042	0.084
Leucine (g)	0.0	0.002	0.01	0.051	n/a	0.063	0.126
Lysine (g)	0.0	0.002	0.009	0.051	n/a	0.061	0.122
Methionine (g)	0.0	0.0	0.003	0.017	n/a	0.02	0.04
Cystine (g)	0.0	0.0	0.002	0.017	n/a	0.019	0.038
Phenylalanine (g)	0.0	0.001	0.006	0.118	n/a	0.125	0.25
Tyrosine (g)	0.0	0.001	0.003	0.017	n/a	0.02	0.04
Valine (g)	0.0	0.001	0.009	0.034	n/a	0.045	0.09
Arginine (g)	0.0	0.001	0.021	0.034	n/a	0.055	0.11
Histidine (g)	0.0	0.0	0.004	0.017	n/a	0.021	0.042
Alanine (g)	0.0	0.001	0.004	0.051	n/a	0.055	0.11
Aspartic acid (g)	0.0	0.001	0.016	0.236	n/a	0.253	0.506
Glutamic acid (g)	0.0	0.004	0.026	0.724	n/a	0.755	1.51
Glycine (g)	0.0	0.0	0.007	0.034	n/a	0.041	0.082
Proline (g)	0.0	0.002	0.003	0.034	n/a	0.039	0.078
Serine (g)	0.0	0.001	0.006	0.051	n/a	0.058	0.116
Cholesterol (mg)	0.0	5.085	0.0	0.0	n/a	5.085	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	1.215	0.003	0.051	n/a	4.997	9.994
Phytosterols (mg)	59.67	n/a	n/a	11.785	n/a	71.455	142.91
Monounsaturated Fat (g)	19.699	0.497	0.0	0.051	n/a	20.247	40.494
Polyunsaturated (g)	2.84	0.072	0.008	0.135	n/a	3.055	6.11