Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt (10 ounce) frzn, thawed under running water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
28.35g 		brussel sprouts
136.08g 		wine vinegar
9.96g 		caraway
1.12g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 4.6 0.0 0.22 0.0 8.11 48.66
Total Fat (g) 12.77 0.41 0.0 0.16 0.0 13.34 80.04
Carbohydrates (g) 0.19 12.18 0.03 0.56 0.0 12.95 77.7
Ash (g) 0.71 1.86 0.02 0.07 1.0 3.66 21.96
Calories (kcal) 129.843 58.513 1.892 3.719 0.0 193.967 1163.802
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a 1.1 n/a n/a n/a 1.1 6.6
Fructose (g) n/a 1.27 n/a n/a n/a 1.27 7.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.4 117.03 9.41 0.11 0.0 137.94 827.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.99 0.0 0.01 0.0 3.0 18.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.0 0.4 0.0 5.6 33.6
Calcium (mg) 1.701 57.152 0.598 7.694 0.24 67.385 404.31
Iron (mg) 0.14 1.91 0.04 0.18 0.0 2.27 13.62
Magnesium (mg) 3.402 31.298 0.398 2.881 0.01 37.989 227.934
Phosphorus (mg) 53.298 93.893 0.797 6.343 0.0 154.33 925.98
Potassium (mg) 58.968 529.34 3.884 15.086 0.08 607.357 3644.142
Sodium (mg) 236.156 34.019 0.797 0.19 387.58 658.741 3952.446
Zinc (mg) 0.33 0.57 0.0 0.06 0.0 0.97 5.82
Copper (mg) 0.02 0.095 0.001 0.01 0.0 0.127 0.762
Manganese (mg) 0.006 0.463 0.005 0.015 0.001 0.489 2.934
Selenium (mcg) 5.7 2.2 n/a 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) 10.49 1026.021 0.0 4.054 0.0 1040.564 6243.384
Retinol (mcg) 3.119 0.0 n/a 0.0 0.0 3.119 18.714
Vitamin A, RAE (mcg_RAE) 3.119 51.709 0.0 0.201 0.0 55.029 330.174
Beta Carotene (mcg) 0.0 612.347 n/a 2.111 0.0 614.457 3686.742
Vitamin E (mg) 0.08 1.2 n/a 0.03 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.067 0.0 0.067 0.402
Lutein + zeaxanthin (mcg) 0.0 2163.624 n/a 2.289 0.0 2165.913 12995.478
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 115.7 0.0 0.2 0.0 115.9 695.4
Thiamin (mg) 0.079 0.191 n/a 0.004 0.0 0.274 1.644
Riboflavin (mg) 0.031 0.122 n/a 0.004 0.0 0.158 0.948
Niacin (mg) 1.086 1.021 n/a 0.04 0.0 2.147 12.882
Pantothenic acid (mg) 0.147 0.422 n/a n/a 0.0 0.569 3.414
Vitamin B-6 (mg) 0.06 0.299 n/a 0.004 0.0 0.363 2.178
Folate (mcg) 0.567 83.007 n/a 0.112 0.0 83.686 502.116
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.2 1.2
Choline (mg) 13.2 26.0 n/a 0.3 0.0 39.5 237.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.054 n/a 0.003 0.0 0.085 0.51
Threonine (g) 0.128 0.163 n/a 0.008 0.0 0.299 1.794
Isoleucine (g) 0.153 0.177 n/a 0.009 0.0 0.339 2.034
Leucine (g) 0.255 0.204 n/a 0.014 0.0 0.473 2.838
Lysine (g) 0.272 0.204 n/a 0.012 0.0 0.488 2.928
Methionine (g) 0.074 0.041 n/a 0.004 0.0 0.119 0.714
Cystine (g) 0.037 0.027 n/a 0.004 0.0 0.068 0.408
Phenylalanine (g) 0.13 0.136 n/a 0.01 0.0 0.276 1.656
Tyrosine (g) 0.102 n/a n/a 0.007 0.0 0.109 0.654
Valine (g) 0.176 0.218 n/a 0.012 0.0 0.405 2.43
Arginine (g) 0.213 0.272 n/a 0.014 0.0 0.499 2.994
Histidine (g) 0.125 0.109 n/a 0.006 0.0 0.24 1.44
Alanine (g) 0.21 n/a n/a 0.01 0.0 0.22 1.32
Aspartic acid (g) 0.309 n/a n/a 0.023 0.0 0.332 1.992
Glutamic acid (g) 0.485 n/a n/a 0.035 0.0 0.52 3.12
Glycine (g) 0.23 n/a n/a 0.015 0.0 0.244 1.464
Proline (g) 0.181 n/a n/a 0.01 0.0 0.192 1.152
Serine (g) 0.125 n/a n/a 0.011 0.0 0.135 0.81
Cholesterol (mg) 19.278 0.0 n/a 0.0 0.0 19.278 115.668
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.082 0.0 0.007 0.0 4.338 26.028
Phytosterols (mg) n/a 32.658 n/a 0.849 0.0 33.507 201.042
Monounsaturated Fat (g) 5.684 0.027 n/a 0.08 0.0 5.791 34.746
Polyunsaturated (g) 1.426 0.204 n/a 0.037 0.0 1.667 10.002