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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Stock
Pomegranate Juice
Start by cooking the onion in the butter
then add the sprouts and cook for a few more minutes
add some chicken stock and some juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		brussels sprouts
17.1g 		bacon
116.0g 		onion
63.0g 		butter
28.4g 		chicken stock
0.0g 		pomegranate juice
0.0g 		cook
26.0g 		bacon
29.0g 		cook
26.0g 		sprouts
0.0g 		juice
190.0g 		chicken stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.58 13.46 0.69 0.24 n/a n/a 3.28 3.36 3.28 n/a 0.7 n/a 26.17 26.17
Total Fat (g) 0.05 0.05 52.25 0.06 23.04 n/a n/a 5.77 13.06 5.77 n/a 0.25 n/a 100.3 100.3
Carbohydrates (g) 1.53 1.53 0.77 5.88 0.02 n/a n/a 0.49 0.19 0.49 n/a 28.06 n/a 38.97 38.97
Ash (g) 0.23 0.23 2.91 0.22 0.6 n/a n/a 0.86 0.73 0.86 n/a n/a n/a 6.64 6.64
Calories (kcal) 7.353 7.353 531.28 25.2 203.628 n/a n/a 67.86 132.82 67.86 n/a 114.0 n/a 1157.354 1157.354
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.08 n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) 0.14 0.14 n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 1.52
Fructose (g) 0.16 0.16 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.71 14.71 46.63 56.14 4.51 n/a n/a 15.6 11.66 15.6 n/a 160.57 n/a 340.12 340.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.38 0.0 2.67 0.02 n/a n/a 0.39 0.0 0.39 n/a 26.98 n/a 31.2 31.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 2.8 2.8
Calcium (mg) 7.182 7.182 6.96 14.49 6.816 n/a n/a 1.56 1.74 1.56 n/a 20.9 n/a 68.39 68.39
Iron (mg) 0.24 0.24 0.56 0.13 0.01 n/a n/a 0.57 0.14 0.57 n/a 0.48 n/a 2.93 2.93
Magnesium (mg) 3.933 3.933 13.92 6.3 0.568 n/a n/a 3.38 3.48 3.38 n/a 19.0 n/a 57.894 57.894
Phosphorus (mg) 11.799 11.799 218.08 18.27 6.816 n/a n/a 53.3 54.52 53.3 n/a 26.6 n/a 454.484 454.484
Potassium (mg) 66.519 66.519 241.28 91.98 6.816 n/a n/a 48.88 60.32 48.88 n/a 197.6 n/a 828.794 828.794
Sodium (mg) 4.275 4.275 966.28 2.52 163.584 n/a n/a 296.4 241.57 296.4 n/a 9.5 n/a 1984.804 1984.804
Zinc (mg) 0.07 0.07 1.36 0.11 0.03 n/a n/a 0.46 0.34 0.46 n/a 0.13 n/a 3.03 3.03
Copper (mg) 0.012 0.012 0.081 0.025 0.0 n/a n/a 0.049 0.02 0.049 n/a 0.038 n/a 0.287 0.287
Manganese (mg) 0.058 0.058 0.023 0.082 0.0 n/a n/a 0.013 0.006 0.013 n/a n/a n/a 0.253 0.253
Selenium (mcg) 0.3 0.3 23.4 0.3 0.3 n/a n/a 3.8 5.9 3.8 n/a 0.0 n/a 38.0 38.0
Vitamin A, IU (IU) 128.934 128.934 42.92 1.26 709.716 n/a n/a 0.0 10.73 0.0 n/a n/a n/a 1022.494 1022.494
Retinol (mcg) 0.0 0.0 12.76 0.0 190.564 n/a n/a 0.0 3.19 0.0 n/a 0.0 n/a 206.514 206.514
Vitamin A, RAE (mcg_RAE) 6.498 6.498 12.76 0.0 194.256 n/a n/a 0.0 3.19 0.0 n/a 0.0 n/a 223.202 223.202
Beta Carotene (mcg) 76.95 76.95 0.0 0.63 44.872 n/a n/a 0.0 0.0 0.0 n/a 9.5 n/a 208.902 208.902
Vitamin E (mg) 0.15 0.15 0.31 0.01 0.66 n/a n/a 0.05 0.08 0.05 n/a 0.0 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a 12.48 n/a 12.48 n/a n/a n/a 40.864 40.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 271.89 0.0 2.52 0.0 n/a n/a 0.0 0.0 0.0 n/a 108.3 n/a 654.6 654.6
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 14.5 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 47.5 n/a 81.2 81.2
Thiamin (mg) 0.024 0.024 0.325 0.031 0.003 n/a n/a 0.026 0.081 0.026 n/a 0.038 n/a 0.578 0.578
Riboflavin (mg) 0.015 0.015 0.128 0.019 0.009 n/a n/a 0.049 0.032 0.049 n/a 0.038 n/a 0.354 0.354
Niacin (mg) 0.128 0.128 4.443 0.076 0.011 n/a n/a 0.842 1.111 0.842 n/a 0.247 n/a 7.829 7.829
Pantothenic acid (mg) 0.053 0.053 0.603 0.076 0.031 n/a n/a 0.247 0.151 0.247 n/a n/a n/a 1.461 1.461
Vitamin B-6 (mg) 0.038 0.038 0.244 0.076 0.0 n/a n/a 0.047 0.061 0.047 n/a 0.057 n/a 0.606 0.606
Folate (mcg) 10.431 10.431 2.32 11.97 0.852 n/a n/a 0.52 0.58 0.52 n/a 0.0 n/a 37.624 37.624
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.05 n/a n/a 0.8 0.2 0.8 n/a 0.0 n/a 2.64 2.64
Choline (mg) 3.3 3.3 54.1 3.8 5.3 n/a n/a 15.0 13.5 15.0 n/a 6.1 n/a 119.3 119.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.116 0.006 0.003 n/a n/a 0.036 0.029 0.036 n/a n/a n/a 0.241 0.241
Threonine (g) 0.021 0.021 0.522 0.013 0.011 n/a n/a 0.148 0.131 0.148 n/a n/a n/a 1.014 1.014
Isoleucine (g) 0.022 0.022 0.626 0.006 0.014 n/a n/a 0.169 0.157 0.169 n/a n/a n/a 1.186 1.186
Leucine (g) 0.026 0.026 1.044 0.019 0.023 n/a n/a 0.286 0.261 0.286 n/a n/a n/a 1.97 1.97
Lysine (g) 0.026 0.026 1.114 0.025 0.02 n/a n/a 0.299 0.278 0.299 n/a n/a n/a 2.086 2.086
Methionine (g) 0.005 0.005 0.302 0.0 0.006 n/a n/a 0.091 0.075 0.091 n/a n/a n/a 0.575 0.575
Cystine (g) 0.003 0.003 0.151 0.0 0.003 n/a n/a 0.049 0.038 0.049 n/a n/a n/a 0.297 0.297
Phenylalanine (g) 0.017 0.017 0.534 0.019 0.011 n/a n/a 0.14 0.133 0.14 n/a n/a n/a 1.012 1.012
Tyrosine (g) n/a n/a 0.418 0.006 0.011 n/a n/a 0.127 0.104 0.127 n/a n/a n/a 0.794 0.794
Valine (g) 0.027 0.027 0.719 0.013 0.017 n/a n/a 0.172 0.18 0.172 n/a n/a n/a 1.327 1.327
Arginine (g) 0.034 0.034 0.87 0.063 0.009 n/a n/a 0.242 0.218 0.242 n/a n/a n/a 1.711 1.711
Histidine (g) 0.014 0.014 0.51 0.006 0.006 n/a n/a 0.125 0.128 0.125 n/a n/a n/a 0.927 0.927
Alanine (g) n/a n/a 0.858 0.013 0.009 n/a n/a 0.281 0.215 0.281 n/a n/a n/a 1.656 1.656
Aspartic acid (g) n/a n/a 1.264 0.057 0.017 n/a n/a 0.382 0.316 0.382 n/a n/a n/a 2.419 2.419
Glutamic acid (g) n/a n/a 1.984 0.164 0.051 n/a n/a 0.637 0.496 0.637 n/a n/a n/a 3.968 3.968
Glycine (g) n/a n/a 0.94 0.019 0.006 n/a n/a 0.328 0.235 0.328 n/a n/a n/a 1.854 1.854
Proline (g) n/a n/a 0.742 0.006 0.023 n/a n/a 0.281 0.186 0.281 n/a n/a n/a 1.519 1.519
Serine (g) n/a n/a 0.51 0.013 0.014 n/a n/a 0.159 0.128 0.159 n/a n/a n/a 0.982 0.982
Cholesterol (mg) 0.0 0.0 78.88 0.0 61.06 n/a n/a 18.46 19.72 18.46 n/a 0.0 n/a 196.58 196.58
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 17.388 0.025 14.589 n/a n/a 2.566 4.347 2.566 n/a 0.057 n/a 41.56 41.56
Phytosterols (mg) 4.104 4.104 n/a 9.45 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17.658 17.658
Monounsaturated Fat (g) 0.003 0.003 23.258 0.006 5.97 n/a n/a 2.769 5.815 2.769 n/a 0.0 n/a 40.593 40.593
Polyunsaturated (g) 0.026 0.026 5.835 0.013 0.863 n/a n/a 0.27 1.459 0.27 n/a 0.038 n/a 8.8 8.8