CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Alberta Beef flank steak (908 g)
2 ounce Kadoya sesame oil (60 ml)
4 ounce buckwheat honey (120 ml)
4 ounce clover honey (120 ml)
2 Tbsp. red Thai spice paste, preferably Asian Gourmet brand (30 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
2.79g 		orange juice concentrate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.34 0.39 1.56
Total Fat (g) 0.02 0.03 0.05 0.2
Carbohydrates (g) 0.5 5.41 5.91 23.64
Ash (g) 0.02 0.2 0.22 0.88
Calories (kcal) 2.232 22.538 24.77 99.08
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.2 8.2 10.4 41.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 5.3 5.34 21.36
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.8
Calcium (mg) 0.446 4.536 4.982 19.928
Iron (mg) 0.02 0.05 0.07 0.28
Magnesium (mg) 1.2 4.82 6.019 24.076
Phosphorus (mg) 0.949 8.08 9.028 36.112
Potassium (mg) 11.579 95.54 107.118 428.472
Sodium (mg) 0.363 0.425 0.788 3.152
Zinc (mg) 0.01 0.03 0.04 0.16
Copper (mg) 0.006 0.023 0.029 0.116
Manganese (mg) 0.006 0.007 0.014 0.056
Selenium (mcg) 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 53.723 53.723 214.892
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.693 2.693 10.772
Beta Carotene (mcg) 0.0 8.789 8.789 35.156
Vitamin E (mg) 0.01 0.1 0.11 0.44
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 57.692 57.692 230.768
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 19.5 19.7 78.8
Thiamin (mg) 0.001 0.04 0.041 0.164
Riboflavin (mg) 0.001 0.009 0.009 0.036
Niacin (mg) 0.021 0.102 0.123 0.492
Pantothenic acid (mg) 0.006 0.079 0.085 0.34
Vitamin B-6 (mg) 0.004 0.023 0.027 0.108
Folate (mcg) 0.307 21.971 22.278 89.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.8 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.008
Threonine (g) 0.001 0.004 0.005 0.02
Isoleucine (g) 0.001 0.004 0.006 0.024
Leucine (g) 0.002 0.007 0.009 0.036
Lysine (g) 0.002 0.004 0.006 0.024
Methionine (g) 0.0 0.001 0.002 0.008
Cystine (g) 0.0 0.003 0.003 0.012
Phenylalanine (g) 0.001 0.004 0.006 0.024
Tyrosine (g) 0.001 0.001 0.002 0.008
Valine (g) 0.002 0.006 0.008 0.032
Arginine (g) 0.001 0.023 0.024 0.096
Histidine (g) 0.001 0.001 0.002 0.008
Alanine (g) 0.001 0.007 0.008 0.032
Aspartic acid (g) 0.006 0.037 0.043 0.172
Glutamic acid (g) 0.004 0.016 0.02 0.08
Glycine (g) 0.001 0.004 0.005 0.02
Proline (g) 0.001 0.021 0.022 0.088
Serine (g) 0.001 0.007 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.008 0.032
Phytosterols (mg) 0.419 n/a 0.419 1.676
Monounsaturated Fat (g) 0.004 0.006 0.01 0.04
Polyunsaturated (g) 0.004 0.006 0.01 0.04