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Receta Buckwheat Noodle Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat flour
120.0g 		salt
0.4g 		flour
62.5g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 15.14 0.0 6.46 0.0 21.6 21.6
Total Fat (g) 3.72 0.0 0.61 0.0 4.33 4.33
Carbohydrates (g) 84.71 0.0 47.69 0.0 132.4 132.4
Ash (g) 3.05 0.4 0.29 0.16 3.9 3.9
Calories (kcal) 402.0 0.0 227.5 0.0 629.5 629.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.38 0.0 7.45 157.84 178.67 178.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.0 0.17 0.0 3.29 3.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 0.0 1.7 0.0 13.7 13.7
Calcium (mg) 49.2 0.096 9.375 4.74 63.411 63.411
Iron (mg) 4.87 0.0 2.9 0.0 7.77 7.77
Magnesium (mg) 301.2 0.004 13.75 1.58 316.534 316.534
Phosphorus (mg) 404.4 0.0 67.5 0.0 471.9 471.9
Potassium (mg) 692.4 0.032 66.875 0.0 759.307 759.307
Sodium (mg) 13.2 155.032 1.25 6.32 175.802 175.802
Zinc (mg) 3.74 0.0 0.44 0.02 4.2 4.2
Copper (mg) 0.624 0.0 0.088 0.016 0.727 0.727
Manganese (mg) 2.436 0.0 0.425 0.0 2.861 2.861
Selenium (mcg) 6.8 0.0 21.2 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.38 0.0 0.04 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 11.25 0.0 275.25 275.25
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 8.57 n/a 0.24 n/a 8.81 8.81
Tocopherol, delta (mg) 0.54 n/a 0.01 n/a 0.55 0.55
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.504 0.0 0.494 0.0 0.998 0.998
Riboflavin (mg) 0.228 0.0 0.306 0.0 0.534 0.534
Niacin (mg) 7.38 0.0 3.688 0.0 11.068 11.068
Pantothenic acid (mg) 0.528 0.0 0.275 0.0 0.803 0.803
Vitamin B-6 (mg) 0.696 0.0 0.025 0.0 0.721 0.721
Folate (mcg) 64.8 0.0 114.375 0.0 179.175 179.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.0 0.0 6.5 0.0 71.5 71.5
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.216 0.0 0.081 n/a 0.297 0.297
Threonine (g) 0.576 0.0 0.175 n/a 0.751 0.751
Isoleucine (g) 0.564 0.0 0.225 n/a 0.789 0.789
Leucine (g) 0.948 0.0 0.444 n/a 1.392 1.392
Lysine (g) 0.768 0.0 0.144 n/a 0.912 0.912
Methionine (g) 0.192 0.0 0.113 n/a 0.305 0.305
Cystine (g) 0.264 0.0 0.138 n/a 0.402 0.402
Phenylalanine (g) 0.6 0.0 0.325 n/a 0.925 0.925
Tyrosine (g) 0.276 0.0 0.194 n/a 0.47 0.47
Valine (g) 0.78 0.0 0.263 n/a 1.043 1.043
Arginine (g) 1.128 0.0 0.263 n/a 1.391 1.391
Histidine (g) 0.348 0.0 0.144 n/a 0.492 0.492
Alanine (g) 0.852 0.0 0.206 n/a 1.058 1.058
Aspartic acid (g) 1.296 0.0 0.275 n/a 1.571 1.571
Glutamic acid (g) 2.34 0.0 2.175 n/a 4.515 4.515
Glycine (g) 1.176 0.0 0.231 n/a 1.407 1.407
Proline (g) 0.576 0.0 0.75 n/a 1.326 1.326
Serine (g) 0.78 0.0 0.325 n/a 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.0 0.1 0.0 0.916 0.916
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.14 0.0 0.056 0.0 1.196 1.196
Polyunsaturated (g) 1.14 0.0 0.256 0.0 1.396 1.396